Leslie Stavenow
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 159 kg | 71.5 kg | National Championship | 2019-03-04 | 72 |
| Bench Press | 95.5 kg | 72.7 kg | Central Canadian Powerlifting and Bench Press Championships | 2021-11-19 | 76 |
| Deadlift | 180 kg | 72.7 kg | Central Canadian Powerlifting and Bench Press Championships | 2021-11-19 | 76 |
| Total | 425.5 kg | 72.7 kg | Central Canadian Powerlifting and Bench Press Championships | 2021-11-19 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-11-16 | Ontario Open and Masters Provincials | 152.5 kg | 75 kg | 172.5 kg | 400 kg |
| 2019-03-04 | National Championship | 159 kg | 85 kg | 175 kg | 419 kg |
| 2019-06-04 | World Classic Powerlifting Championships | 157.5 kg | 85 kg | 177.5 kg | 420 kg |
| 2021-11-19 | Central Canadian Powerlifting and Bench Press Championships | 150 kg | 95.5 kg | 180 kg | 425.5 kg |
's best total of 425.5kg places her above the 96th percentile of all 72kg Raw lifters ever recorded (26,040 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-11-10 | Ontario Provincials | CPU | 76 | 73.9 kg | 140 kg | 92.5 kg | 172.5 kg | 405 kg | 397.5 | 3 | |
| 2022-05-09 | Nationals | CPU | 69 | 68.6 kg | 151 kg | 89.5 kg | 175.5 kg | 416 kg | 425.5 | 2 | |
| 2021-11-19 | Central Canadian Powerlifting and Bench Press Championships | CPU | 76 | 72.7 kg | 150 kg | 95.5 kg | 180 kg | 425.5 kg | 421.6 | 1 | |
| 2019-11-03 | Ontario Open and Masters Provincials | CPU | 72 | 71.0 kg | 147.5 kg | 90 kg | 175 kg | 412.5 kg | 413.7 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 72 | 71.2 kg | 157.5 kg | 85 kg | 177.5 kg | 420 kg | 420.7 | 4 | |
| 2019-03-04 | National Championship | CPU | 72 | 71.5 kg | 159 kg | 85 kg | 175 kg | 419 kg | 418.8 | 2 | |
| 2018-11-02 | Ontario Open and Masters Provincials | CPU | 72 | 71.7 kg | 132.5 kg | 87.5 kg | 147.5 kg | 367.5 kg | 366.7 | 1 | |
| 2017-11-16 | Ontario Open and Masters Provincials | CPU | 72 | 71.2 kg | 152.5 kg | 75 kg | 172.5 kg | 400 kg | 400.7 | 2 |
Career Stage
72kg Raw lifters
This cohort typically peaks at 27. At 49, competes 22 years past the statistical peak, among the 17% of lifters still competing at 49.
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About Leslie Stavenow
Leslie Stavenow is competitive powerlifter who has competed in 8 sanctioned meets since 2017. Leslie Stavenow has competed under CPU, IPF federations.
Career best competition total: 425.5 kg with a DOTS score of 425.51. Individual lift PRs: 159.0 kg squat, 95.5 kg bench press, 180.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.