Skip to main content
Ily Winter
USA
Female
Best Squat
190.5 kg
Best Bench
90.7 kg
Best Deadlift
130 kg
Best Total
396.9 kg
Best DOTS
336.00
Best Wilks
328.51
Meet Count
10
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190.5 kg | 102.1 kg | Natalia Powerlifting LGQ | 2026-02-18 | 110 |
| Bench Press | 90.7 kg | 102.1 kg | 3AD1 Regional Championship Final | 2026-03-05 | 110 |
| Deadlift | 130 kg | 97.7 kg | Unleash The Beast | 2024-10-26 | 100 |
| Total | 396.9 kg | 102.1 kg | Natalia Powerlifting LGQ | 2026-02-18 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-08-24 | Tested Battle of the Legends | 120 kg | 50 kg | 130 kg | 300 kg |
| 2024-10-26 | Unleash The Beast | 125 kg | 50 kg | 130 kg | 305 kg |
| 2025-01-18 | East Central Invitational Girls | 174.6 kg | 81.7 kg | 113.4 kg | 369.7 kg |
| 2026-02-04 | Dilley Lady Wolves Powerlifting Meet | 181.4 kg | 70.3 kg | 120.2 kg | 372.0 kg |
| 2026-02-18 | Natalia Powerlifting LGQ | 190.5 kg | 81.7 kg | 124.7 kg | 396.9 kg |
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-05 | 3AD1 Regional Championship Final | THSWPA | 110 | 102.1 kg | 181.4 kg | 90.7 kg | 122.5 kg | 394.6 kg | 334.1 | 3 | |
| 2026-02-18 | Natalia Powerlifting LGQ | THSWPA | 110 | 102.1 kg | 190.5 kg | 81.7 kg | 124.7 kg | 396.9 kg | 336.0 | 1 | |
| 2026-02-04 | Dilley Lady Wolves Powerlifting Meet | THSWPA | 110 | 102.3 kg | 181.4 kg | 70.3 kg | 120.2 kg | 372.0 kg | 314.6 | 1 | |
| 2026-01-31 | Aggie Showdown | USAPL | 100+ | 103.1 kg | 137.5 kg | 52.5 kg | 117.5 kg | 307.5 kg | 259.4 | 1 | |
| 2025-04-12 | High School & Youth State Championships | USAPL | 100+ | 101.1 kg | 135 kg | 52.5 kg | 117.5 kg | 305 kg | 259.2 | 1 | |
| 2025-02-25 | Unequipped Regional Championships Final | THSWPA | 100 | 99.2 kg | 133.8 kg | 45.4 kg | 113.4 kg | 292.6 kg | 250.5 | 11 | |
| 2025-02-12 | Holy Cross Invitational 4 | THSWPA | 100 | 98.7 kg | 127.0 kg | 49.9 kg | 113.4 kg | 290.3 kg | 249.0 | 6 | |
| 2025-01-18 | East Central Invitational Girls | THSWPA | 100 | 98.4 kg | 174.6 kg | 81.7 kg | 113.4 kg | 369.7 kg | 317.4 | 1 | |
| 2024-10-26 | Unleash The Beast | USPA | 100 | 97.7 kg | 125 kg | 50 kg | 130 kg | 305 kg | 262.7 | 1 | |
| 2024-08-24 | Tested Battle of the Legends | USPA | 100 | 98.9 kg | 120 kg | 50 kg | 130 kg | 300 kg | 257.1 | 1 |
Records Held
1025 kg
total - 120
1025 kg
total - 120
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 96.1% | Squat stronger than 96.1% of 100kg female lifters |
| Bench Press | 84.9% | Bench Press stronger than 84.9% of 100kg female lifters |
| Deadlift | 31.3% | Deadlift stronger than 31.3% of 100kg female lifters |
| Total | 81.0% | Total stronger than 81.0% of 100kg female lifters |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Ily Winter
Ily Winter is competitive powerlifter who has competed in 10 sanctioned meets since 2024. Ily Winter has competed under THSWPA, USAPL, USPA federations.
Career best competition total: 396.9 kg with a DOTS score of 336.00. Individual lift PRs: 190.5 kg squat, 90.7 kg bench press, 130.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.