Skip to main content

Sara Nyholm

Denmark Female
Best Squat
195 kg
Best Bench
110 kg
Best Deadlift
160 kg
Best Total
457.5 kg
Best DOTS
458.22
Best Wilks
449.81
Meet Count
9
Years Active
6+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 195 kg 71.2 kg World Juniors & Sub-Juniors Championships 2013-08-27 72
Bench Press 110 kg 70.9 kg World Bench Press Championships 2014-05-20 72
Deadlift 160 kg 71.2 kg World Juniors & Sub-Juniors Championships 2013-08-27 72
Total 457.5 kg 71.2 kg World Juniors & Sub-Juniors Championships 2013-08-27 72

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2012-04-14 Nordic Sub-Juniors & Juniors Powerlifting Championships 135 kg 77.5 kg 135 kg 347.5 kg
2013-02-23 Nordic Sub-Juniors & Juniors Powerlifting Championships 165 kg 90 kg 150 kg 405 kg
2013-04-09 European Sub-Juniors & Juniors Powerlifting Championships 170 kg 92.5 kg 160 kg 422.5 kg
2013-08-27 World Juniors & Sub-Juniors Championships 195 kg 102.5 kg 160 kg 457.5 kg

Competition History

9 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2018-01-20 Klassinen voimanosto SVNL 63 61.9 kg 117.5 kg 57.5 kg 135 kg 310 kg 337.2 1
2017-10-28 SFIM i styrkelyft -Klassiskt SVNL 63 61.2 kg 110 kg 55 kg 135 kg 300 kg 328.5 2
2017-07-22 Jaakonpäivien klassinen voimanostokilpailu SVNL 63 61.6 kg 110 kg 52.5 kg 130 kg 292.5 kg 319.1 1
2014-05-20 World Bench Press Championships IPF 72 70.9 kg - 110 kg - 110 kg 110.4 5
2013-08-27 World Juniors & Sub-Juniors Championships IPF 72 71.2 kg 195 kg 102.5 kg 160 kg 457.5 kg 458.2 4
2013-04-09 European Sub-Juniors & Juniors Powerlifting Championships EPF 72 68.3 kg 170 kg 92.5 kg 160 kg 422.5 kg 433.2 3
2013-02-23 Nordic Sub-Juniors & Juniors Powerlifting Championships NordicPF 72 68.9 kg 165 kg 90 kg 150 kg 405 kg 413.4 4
2012-06-05 European Juniors & Sub-Juniors Powerlifting Championships EPF 72 68.8 kg 145 kg 60 kg 137.5 kg 342.5 kg 349.8 6
2012-04-14 Nordic Sub-Juniors & Juniors Powerlifting Championships NordicPF 72 69.4 kg 135 kg 77.5 kg 135 kg 347.5 kg 353.1 2

Records Held

single-ply-bench-f-76 - F Single-ply
205 kg
bench - 76
2024-12-14
junior-single-ply-bench-f-76 - F Single-ply
205 kg
bench - 76
2024-12-14
open-single-ply-bench-f-76 - F Single-ply
205 kg
bench - 76
2024-12-14

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 72kg female lifters
Bench Press 99.0% Bench Press stronger than 99.0% of 72kg female lifters
Deadlift 83.6% Deadlift stronger than 83.6% of 72kg female lifters
Total 98.8% Total stronger than 98.8% of 72kg female lifters

Athletes With Similar Stats

Kelsey McCarthy
USA
DOTS: 687.7
680 kg total
Ana Rosa Castellain
Brazil
DOTS: 669.0
661 kg total
Carola Garra
Italy
DOTS: 662.4
620 kg total
Rhaea Stinn
Canada
DOTS: 660.9
658.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Sara Nyholm

Sara Nyholm is competitive powerlifter who has competed in 9 sanctioned meets since 2012. Sara Nyholm has competed under SVNL, IPF, EPF, NordicPF federations.

Career best competition total: 457.5 kg with a DOTS score of 458.22. Individual lift PRs: 195.0 kg squat, 110.0 kg bench press, 160.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore