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Nguyen Thi Hong Hieu
Vietnam
Female
Best Squat
85.5 kg
Best Bench
35 kg
Best Deadlift
105.5 kg
Best Total
226 kg
Best DOTS
300.96
Best Wilks
308.65
Meet Count
2
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 85.5 kg | 46 kg | National Championship | 2025-12-20 | 47 |
| Bench Press | 35 kg | 46 kg | National Championship | 2025-12-20 | 47 |
| Deadlift | 105.5 kg | 46 kg | National Championship | 2025-12-20 | 47 |
| Total | 226 kg | 46 kg | National Championship | 2025-12-20 | 47 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-05-26 | Saigon Powerlifting | 70 kg | 30 kg | 92.5 kg | 192.5 kg |
| 2025-12-20 | National Championship | 85.5 kg | 35 kg | 105.5 kg | 226 kg |
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-20 | National Championship | VPF | 47 | 46 kg | 85.5 kg | 35 kg | 105.5 kg | 226 kg | 301.0 | 1 | |
| 2024-05-26 | Saigon Powerlifting | Vietnam-UA | 56 | 41.9 kg | 70 kg | 30 kg | 92.5 kg | 192.5 kg | 275.7 | 3 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 50.8% | Squat stronger than 50.8% of 47kg female lifters |
| Bench Press | 15.0% | Bench Press stronger than 15.0% of 47kg female lifters |
| Deadlift | 47.1% | Deadlift stronger than 47.1% of 47kg female lifters |
| Total | 51.8% | Total stronger than 51.8% of 47kg female lifters |
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About Nguyen Thi Hong Hieu
Nguyen Thi Hong Hieu is competitive powerlifter who has competed in 2 sanctioned meets since 2024. Nguyen Thi Hong Hieu has competed under VPF, Vietnam-UA federations.
Career best competition total: 226.0 kg with a DOTS score of 300.96. Individual lift PRs: 85.5 kg squat, 35.0 kg bench press, 105.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.