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Amy Spencer
Wales
Female
Best Squat
202.5 kg
Best Bench
122.5 kg
Best Deadlift
177.5 kg
Best Total
495 kg
Best DOTS
478.97
Best Wilks
466.95
Meet Count
35
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 202.5 kg | 75.9 kg | European Equipped Powerlifting Championships | 2023-05-02 | 76 |
| Bench Press | 122.5 kg | 75.2 kg | British Equipped Championships | 2025-01-18 | 76 |
| Deadlift | 177.5 kg | 75.9 kg | European Equipped Powerlifting Championships | 2023-05-02 | 76 |
| Total | 495 kg | 75.9 kg | European Equipped Powerlifting Championships | 2023-05-02 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-11-23 | British Universities and All England | 95 kg | 65 kg | 125 kg | 285 kg |
| 2014-01-01 | South Midlands Open Powerlifting Championships | 105 kg | 60 kg | 127.5 kg | 292.5 kg |
| 2014-07-12 | British Senior & Junior Equipped Powerlifting Championships | 147.5 kg | 82.5 kg | 145 kg | 375 kg |
| 2014-11-29 | Four Nations | 140 kg | 90 kg | 147.5 kg | 377.5 kg |
| 2016-12-03 | Home Nations | 172.5 kg | 90 kg | 152.5 kg | 415 kg |
| 2017-02-25 | British Equipped Championships | 175 kg | 90 kg | 155 kg | 420 kg |
| 2017-09-14 | Western European Championships | 177.5 kg | 100 kg | 162.5 kg | 440 kg |
| 2018-01-20 | British Equipped Powerlifting Championships | 190 kg | 95 kg | 165 kg | 450 kg |
| 2021-06-26 | British Equipped Powerlifting Championships | 195 kg | 100 kg | 160 kg | 455 kg |
| 2021-11-08 | World Powerlifting Championships | 202.5 kg | 105 kg | 160 kg | 467.5 kg |
| 2022-01-23 | British Equipped Championships | 197.5 kg | 115 kg | 170 kg | 482.5 kg |
| 2022-09-23 | Arnold Sports Festival | 195 kg | 122.5 kg | 175 kg | 492.5 kg |
| 2023-05-02 | European Equipped Powerlifting Championships | 202.5 kg | 115 kg | 177.5 kg | 495 kg |
's best total of 495kg places her above the 99th percentile of all 72kg Raw lifters ever recorded (25,996 entries).
Competition History
35 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-01-18 | British Equipped Championships | BP | 76 | 75.2 kg | 195 kg | 122.5 kg | 167.5 kg | 485 kg | 471.7 | 5 | |
| 2024-12-14 | Jingle Plates | EPA | 76 | 75.6 kg | 140 kg | 90 kg | 150 kg | 380 kg | 368.6 | G | |
| 2023-05-02 | European Equipped Powerlifting Championships | EPF | 76 | 75.9 kg | 202.5 kg | 115 kg | 177.5 kg | 495 kg | 479.0 | 7 | |
| 2023-02-25 | British Equipped Powerlifting Championships | BP | 76 | 76 kg | 200 kg | 115 kg | 170 kg | 485 kg | 469.1 | 2 | |
| 2022-09-23 | Arnold Sports Festival | IPF | 76 | 75.6 kg | 195 kg | 122.5 kg | 175 kg | 492.5 kg | 477.6 | 11 | |
| 2022-05-03 | European Powerlifting Championships | EPF | 76 | 75.5 kg | 200 kg | 110 kg | 172.5 kg | 482.5 kg | 468.4 | 10 | |
| 2022-01-23 | British Equipped Championships | BP | 76 | 75 kg | 197.5 kg | 115 kg | 170 kg | 482.5 kg | 469.9 | 3 | |
| 2021-11-08 | World Powerlifting Championships | IPF | 76 | 73.6 kg | 202.5 kg | 105 kg | 160 kg | 467.5 kg | 459.9 | 10 | |
| 2021-06-26 | British Equipped Powerlifting Championships | BP | 76 | 74.6 kg | 195 kg | 100 kg | 160 kg | 455 kg | 444.4 | 2 | |
| 2020-01-18 | British Equipped Powerlifting Championships | BP | 72 | 71.5 kg | 192.5 kg | - | 157.5 kg | - | - | DQ | |
| 2019-10-12 | South Midlands Bitesize 4 | EPA | 72 | 71.6 kg | 130 kg | 80 kg | 140 kg | 350 kg | 349.5 | 5 | |
| 2018-05-26 | All England Powerlifting Championships | EPA | 72 | 72 kg | 187.5 kg | 92.5 kg | 160 kg | 440 kg | 438.1 | 1 | |
| 2018-05-06 | European Women's Championships | EPF | 72 | 71.6 kg | 187.5 kg | 102.5 kg | 152.5 kg | 442.5 kg | 441.8 | 9 | |
| 2018-01-20 | British Equipped Powerlifting Championships | BP | 72 | 71.2 kg | 190 kg | 95 kg | 165 kg | 450 kg | 450.8 | 2 | |
| 2017-10-21 | South Midlands Bitesize 5 | EPA | 72 | 71.3 kg | 140 kg | 80 kg | 152.5 kg | 372.5 kg | 372.9 | 3 | |
| 2017-09-14 | Western European Championships | EPF | 72 | 70.9 kg | 177.5 kg | 100 kg | 162.5 kg | 440 kg | 441.8 | 4 | |
| 2017-07-29 | British Women's Classic Championships | BP | 72 | 70.9 kg | 135 kg | 77.5 kg | 152.5 kg | 365 kg | 366.5 | 12 | |
| 2017-02-25 | British Equipped Championships | BP | 72 | 70.0 kg | 175 kg | 90 kg | 155 kg | 420 kg | 424.9 | 2 | |
| 2016-12-03 | Home Nations | BP | 72 | 71 kg | 172.5 kg | 90 kg | 152.5 kg | 415 kg | 416.4 | 1 | |
| 2016-10-29 | British Classic Junior Powerlifting Championships | BP | 72 | 70 kg | 132.5 kg | 77.5 kg | 160 kg | 370 kg | 374.2 | 2 | |
| 2016-09-17 | Women's British Classic Championship | BP | 72 | 70.3 kg | 135 kg | 75 kg | 150 kg | 360 kg | 363.2 | 6 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 72 | 69.9 kg | 135 kg | 75 kg | 150 kg | 360 kg | 364.3 | 10 | |
| 2016-04-16 | South West Open | EPA | 72 | 69.1 kg | 132.5 kg | 75 kg | 140 kg | 347.5 kg | 354.0 | 1 | |
| 2016-03-05 | European Classic Powerlifting Championships | EPF | 72 | 69 kg | 122.5 kg | 72.5 kg | 137.5 kg | 332.5 kg | 339.0 | 5 | |
| 2015-12-01 | Commonwealth Championships | CommonwealthPF | 72 | 69.0 kg | 125 kg | 70 kg | 140 kg | 335 kg | 341.6 | 1 | |
| 2015-10-31 | British Junior Classic Championships | BP | 72 | 68.7 kg | 122.5 kg | 70 kg | 142.5 kg | 335 kg | 342.4 | 1 | |
| 2015-09-19 | British Womens Classic Championships | BP | 72 | 70.4 kg | 132.5 kg | 72.5 kg | 147.5 kg | 352.5 kg | 355.3 | 4 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 72 | 70.9 kg | 127.5 kg | 72.5 kg | 145 kg | 345 kg | 346.5 | 6 | |
| 2015-03-21 | 1st European Women's Classic Championships | EPF | 72 | 69.9 kg | 120 kg | 72.5 kg | 140 kg | 332.5 kg | 336.5 | 3 | |
| 2014-11-29 | Four Nations | BP | 72 | 69.9 kg | 140 kg | 90 kg | 147.5 kg | 377.5 kg | 382.1 | 8 | |
| 2014-09-20 | British Women's Classic Championships | BP | 72 | 70.4 kg | 110 kg | 65 kg | 127.5 kg | 302.5 kg | 304.9 | 2 | |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 72 | 70.9 kg | 142.5 kg | 75 kg | 140 kg | 357.5 kg | 359.0 | 7 | |
| 2014-07-12 | British Senior & Junior Equipped Powerlifting Championships | BP | 72 | 72 kg | 147.5 kg | 82.5 kg | 145 kg | 375 kg | 373.4 | 1 | |
| 2014-01-01 | South Midlands Open Powerlifting Championships | EPA | 72 | 71.9 kg | 105 kg | 60 kg | 127.5 kg | 292.5 kg | 291.4 | 1 | |
| 2013-11-23 | British Universities and All England | BDFPA | 80 | 73 kg | 95 kg | 65 kg | 125 kg | 285 kg | 281.6 | 1 |
Career Stage
72kg Raw lifters
, 33
This cohort typically peaks at 27. At 33, competes 6 years past the statistical peak, among the 43% of lifters still competing at 33.
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About Amy Spencer
Amy Spencer is competitive powerlifter who has competed in 35 sanctioned meets since 2013. Amy Spencer has competed under BP, EPA, EPF, IPF, CommonwealthPF, BDFPA federations.
Career best competition total: 495.0 kg with a DOTS score of 478.97. Individual lift PRs: 202.5 kg squat, 122.5 kg bench press, 177.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.