Nicole Coopoosamy
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 217.5 kg | 83.8 kg | Classic Powerlifting Championships | 2026-03-19 | 84 |
| Bench Press | 112.5 kg | 84.0 kg | World Classic Powerlifting Championships | 2026-06-13 | 84 |
| Deadlift | 233 kg | 84 kg | Commonwealth Championships | 2024-10-04 | 84 |
| Total | 550 kg | 83.8 kg | Classic Powerlifting Championships | 2026-03-19 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-03-24 | SA Classic Powerlifting Championships | 156 kg | 87.5 kg | 196 kg | 439.5 kg |
| 2022-06-06 | World Classic Powerlifting Championships | 160 kg | 90 kg | 197.5 kg | 447.5 kg |
| 2023-03-12 | South Side Strength 3-Lift Club Competition | 165 kg | 95 kg | 200 kg | 460 kg |
| 2023-03-30 | South Africa Classic Powerlifting Championships | 165 kg | 87.5 kg | 210 kg | 462.5 kg |
| 2024-04-04 | South Africa Classic Powerlifting Championships | 182.5 kg | 102.5 kg | 215 kg | 500 kg |
| 2024-06-15 | World Classic Powerlifting Championships | 190 kg | 105 kg | 220 kg | 515 kg |
| 2024-10-04 | Commonwealth Championships | 197.5 kg | 107.5 kg | 233 kg | 538 kg |
| 2026-03-19 | Classic Powerlifting Championships | 217.5 kg | 112.5 kg | 220 kg | 550 kg |
's best total of 550kg places her above the 99th percentile of all 84kg Raw lifters ever recorded (29,147 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 84 | 84.0 kg | 207.5 kg | 112.5 kg | 217.5 kg | 537.5 kg | 494.7 | 11 | |
| 2026-03-19 | Classic Powerlifting Championships | SAPF | 84 | 83.8 kg | 217.5 kg | 112.5 kg | 220 kg | 550 kg | 506.8 | 1 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 84 | 83.7 kg | 202.5 kg | 110 kg | 220 kg | 532.5 kg | 490.8 | 9 | |
| 2025-03-27 | Classic Powerlifting Championships | SAPF | 84 | 83.8 kg | 205 kg | 110 kg | 220 kg | 535 kg | 493.0 | 1 | |
| 2024-12-07 | Western Cape Provincials | SAPF | 84+ | 87.4 kg | 170 kg | 90 kg | 200 kg | 460 kg | 415.6 | 1 | |
| 2024-10-04 | Commonwealth Championships | CommonwealthPF | 84 | 84 kg | 197.5 kg | 107.5 kg | 233 kg | 538 kg | 495.0 | 1 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 84 | 83.3 kg | 190 kg | 105 kg | 220 kg | 515 kg | 475.8 | 6 | |
| 2024-04-04 | South Africa Classic Powerlifting Championships | SAPF | 84 | 82.8 kg | 182.5 kg | 102.5 kg | 215 kg | 500 kg | 463.3 | 2 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 76 | 75.6 kg | 157.5 kg | 92.5 kg | 207.5 kg | 457.5 kg | 443.7 | 23 | |
| 2023-03-30 | South Africa Classic Powerlifting Championships | SAPF | 76 | 75.8 kg | 165 kg | 87.5 kg | 210 kg | 462.5 kg | 448.0 | 1 | |
| 2023-03-12 | South Side Strength 3-Lift Club Competition | SAPF | 84 | 82.0 kg | 165 kg | 95 kg | 200 kg | 460 kg | 428.3 | 1 | |
| 2022-06-06 | World Classic Powerlifting Championships | IPF | 76 | 75.4 kg | 160 kg | 90 kg | 197.5 kg | 447.5 kg | 434.8 | 16 | |
| 2022-03-24 | SA Classic Powerlifting Championships | SAPF | 76 | 73.9 kg | 156 kg | 87.5 kg | 196 kg | 439.5 kg | 431.4 | 1 |
Career Stage
84kg Raw lifters
This cohort typically peaks at 23. At 33, competes 10 years past the statistical peak, among the 46% of lifters still competing at 33.
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About Nicole Coopoosamy
Nicole Coopoosamy is competitive powerlifter who has competed in 13 sanctioned meets since 2022. Nicole Coopoosamy has competed under IPF, SAPF, CommonwealthPF federations.
Career best competition total: 550.0 kg with a DOTS score of 506.80. Individual lift PRs: 217.5 kg squat, 112.5 kg bench press, 233.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.