Sara Nyholm
Vital Statistics
Sara Nyholm is a Denmark powerlifter with a best competition total of 457.5 kg and a best DOTS of 458.22.
- Best total
- 457.5 kg
- Best DOTS
- 458.22
- Competition context
- 72 kg class, IPF, Single-ply
- Meet count
- 9 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 195 kg | 71.2 kg | World Juniors & Sub-Juniors Championships | 2013-08-27 | 72 |
| Bench Press | 110 kg | 70.9 kg | World Bench Press Championships | 2014-05-20 | 72 |
| Deadlift | 160 kg | 71.2 kg | World Juniors & Sub-Juniors Championships | 2013-08-27 | 72 |
| Total | 457.5 kg | 71.2 kg | World Juniors & Sub-Juniors Championships | 2013-08-27 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-04-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships | 135 kg | 77.5 kg | 135 kg | 347.5 kg |
| 2013-02-23 | Nordic Sub-Juniors & Juniors Powerlifting Championships | 165 kg | 90 kg | 150 kg | 405 kg |
| 2013-04-09 | European Sub-Juniors & Juniors Powerlifting Championships | 170 kg | 92.5 kg | 160 kg | 422.5 kg |
| 2013-08-27 | World Juniors & Sub-Juniors Championships | 195 kg | 102.5 kg | 160 kg | 457.5 kg |
Sara Nyholm's best total of 457.5kg places her above the 98th percentile of all 72kg Raw lifters ever recorded (25,996 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-01-20 | Klassinen voimanosto | SVNL | 63 | 61.9 kg | 117.5 kg | 57.5 kg | 135 kg | 310 kg | 337.2 | 1 | |
| 2017-10-28 | SFIM i styrkelyft -Klassiskt | SVNL | 63 | 61.2 kg | 110 kg | 55 kg | 135 kg | 300 kg | 328.5 | 2 | |
| 2017-07-22 | Jaakonpäivien klassinen voimanostokilpailu | SVNL | 63 | 61.6 kg | 110 kg | 52.5 kg | 130 kg | 292.5 kg | 319.1 | 1 | |
| 2014-05-20 | World Bench Press Championships | IPF | 72 | 70.9 kg | - | 110 kg | - | 110 kg | 110.4 | 5 | |
| 2013-08-27 | World Juniors & Sub-Juniors Championships | IPF | 72 | 71.2 kg | 195 kg | 102.5 kg | 160 kg | 457.5 kg | 458.2 | 4 | |
| 2013-04-09 | European Sub-Juniors & Juniors Powerlifting Championships | EPF | 72 | 68.3 kg | 170 kg | 92.5 kg | 160 kg | 422.5 kg | 433.2 | 3 | |
| 2013-02-23 | Nordic Sub-Juniors & Juniors Powerlifting Championships | NordicPF | 72 | 68.9 kg | 165 kg | 90 kg | 150 kg | 405 kg | 413.4 | 4 | |
| 2012-06-05 | European Juniors & Sub-Juniors Powerlifting Championships | EPF | 72 | 68.8 kg | 145 kg | 60 kg | 137.5 kg | 342.5 kg | 349.8 | 6 | |
| 2012-04-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships | NordicPF | 72 | 69.4 kg | 135 kg | 77.5 kg | 135 kg | 347.5 kg | 353.1 | 2 |
Records Held
Strength Fingerprint
How Sara Nyholm's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 34.4% of Sara Nyholm's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
72kg Raw lifters
At 26, Sara Nyholm was at the statistical peak age for this cohort (27).
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About Sara Nyholm
Sara Nyholm is competitive powerlifter who has competed in 9 sanctioned meets since 2012. Sara Nyholm has competed under SVNL, IPF, EPF, NordicPF federations.
Career best competition total: 457.5 kg with a DOTS score of 458.22. Individual lift PRs: 195.0 kg squat, 110.0 kg bench press, 160.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.