Skip to main content

Truls Nygaard

Norway Male
Best Squat
260 kg
Best Bench
250 kg
Best Deadlift
252.5 kg
Best Total
727.5 kg
Best DOTS
413.90
Best Wilks
415.60
Meet Count
79
Years Active
14+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 260 kg 123.4 kg KM 2001-06-09 125
Bench Press 250 kg 121.3 kg Benk-cup 2009-12-05 125
Deadlift 252.5 kg 123.6 kg Nordic Masters Powerlifting Championships 2001-04-29 125
Total 727.5 kg 123.6 kg Nordic Masters Powerlifting Championships 2001-04-29 125

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1997-10-01 KM Benkpress - 167.5 kg - 167.5 kg
1997-12-06 Åpent stevne 200 kg 167.5 kg 225 kg 592.5 kg
1998-02-14 B og veteran NM 210 kg 172.5 kg 225 kg 607.5 kg
1998-06-06 KM Oslo-Akershus 220 kg 170 kg 225 kg 615 kg
1999-02-20 NM veteran 230 kg 170 kg 225 kg 625 kg
1999-06-05 KM Oslo-Akershus 230 kg 177.5 kg 235 kg 642.5 kg
2000-05-28 Kretsmesterskap 250 kg 190 kg 240 kg 680 kg
2001-02-24 B-og Veteran NM 250 kg 190 kg 245 kg 685 kg
2001-04-28 Veteran Nordisk 255 kg 220 kg 252.5 kg 727.5 kg

Competition History

79 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2011-02-12 RM Østafjell NSF 120 115 kg - 205 kg - 205 kg 119.5 1
2010-12-04 Benkpress-cup NSF 125 122.1 kg - 245 kg - 245 kg 139.9 1
2010-10-10 Sydnorsk benkpress NSF 125 123.3 kg - 241 kg - 241 kg 137.2 1
2010-10-09 Sydnorsk styrkeløft NSF 125 122.9 kg 190 kg 180 kg 200 kg 570 kg 324.8 1
2010-09-25 Benk-cup NSF 125+ 126.6 kg - 225 kg - 225 kg 127.0 1
2010-05-22 Benkpress cup NSF 125 124.9 kg - 235 kg - 235 kg 133.2 1
2009-12-05 Benk-cup NSF 125 121.3 kg - 250 kg - 250 kg 143.1 1
2009-11-13 NM Ungdom Junior og Veteran NSF 125 122.3 kg 235 kg 237.5 kg 232.5 kg 705 kg 402.4 1
2009-10-22 European Masters Bench Press Championships EPF 125 121.7 kg - 237.5 kg - 237.5 kg 135.8 2
2009-06-23 European Masters Powerlifting Championships EPF 125 121.6 kg 230 kg 220 kg 220 kg 670 kg 383.1 2
2009-04-15 World Masters Bench Press Championships IPF 125 121.7 kg - 225 kg - 225 kg 128.6 2
2009-03-29 NM Benkpress NSF 125 122.6 kg - 215 kg - 215 kg 122.6 1
2009-03-07 Benk-Cup NSF 125 121.9 kg - 220 kg - 220 kg 125.7 1
2009-02-21 RM Østafjell NSF 125+ 125.4 kg 190 kg - - - - DQ
2008-09-20 Benkpress-cup NSF 125 123.3 kg - - - - - DQ
2008-07-01 European Masters Powerlifting Championships EPF 125 120.7 kg 170 kg 220 kg 210 kg 600 kg 343.9 1
2008-05-31 NM Benkpress NSF 125 120.1 kg - 230 kg - 230 kg 132.1 1
2007-12-08 Benkpress-cup NSF 125 122.5 kg - 240 kg - 240 kg 136.9 1
2007-11-22 European Masters Bench Press Championships EPF 125 121.6 kg - 225 kg - 225 kg 128.7 2
2007-11-16 NM Ungdom Junior og Veteran NSF 125 119.7 kg 245 kg 225 kg 232.5 kg 702.5 kg 403.8 1
2007-09-30 Syd-Norsk benkpress NSF 125 123.5 kg - 230 kg - 230 kg 130.9 1
2007-09-12 World Masters Bench Press Championships IPF 125 119.7 kg - - - - - DQ
2007-07-03 European Masters Powerlifting Championships EPF 125 120 kg 240 kg 230 kg 230 kg 700 kg 402.0 4
2007-06-30 NM benkpress NSF 125 119 kg - 225 kg - 225 kg 129.6 1
2007-05-19 Seriestevne/Benk-cup NSF 125 117.6 kg - 220 kg - 220 kg 127.2 1
2006-12-02 Benk-Cup NSF 125 114.4 kg - 210 kg - 210 kg 122.6 1
2006-11-24 NM U/J/Vet. NSF 125 115.9 kg 230 kg 210 kg 220 kg 660 kg 383.6 2
2006-10-22 Syd-Norsk benkpress NSF 125 117.3 kg - 210 kg - 210 kg 121.5 1
2006-09-21 European Masters Bench Press Championships EPF 125+ 125.1 kg - - - - - DQ
2006-08-26 NM benkpress NSF 125 118.3 kg - 220 kg - 220 kg 127.0 2
2006-04-19 World Masters Bench Press Championships IPF 125 117.5 kg - 212.5 kg - 212.5 kg 122.9 4
2006-03-11 Benk-cup NSF 125 111.8 kg - 212.5 kg - 212.5 kg 125.1 1
2006-02-24 ER-Equipment open NSF 110 108.8 kg - 207.5 kg - 207.5 kg 123.4 1
2006-02-04 KM NSF 125 111.4 kg 220 kg 210 kg 220 kg 650 kg 383.2 1
2005-11-26 Benk-cup NSF 110 108.2 kg - 195 kg - 195 kg 116.2 1
2005-11-11 Ung/Jr og Veteran NM NSF 110 107.5 kg 210 kg 190 kg 200 kg 600 kg 358.5 1
2005-10-29 Seriestevne NSF 110 109.5 kg 220 kg 200 kg 210 kg 630 kg 373.8 1
2005-10-08 Seriestevne NSF 110 108.8 kg 200 kg 200 kg 200 kg 600 kg 356.8 1
2005-09-24 Benk-cup NSF 110 107.8 kg - 200 kg - 200 kg 119.4 1
2005-08-06 Seriestevne NSF 110 109.8 kg 190 kg 200 kg 190 kg 580 kg 343.8 1
2005-06-10 NM Benkpress NSF 110 108.7 kg - 185 kg - 185 kg 110.1 4
2005-05-28 Benk-Cup NSF 110 107.5 kg - 185 kg - 185 kg 110.5 1
2005-04-30 Klubbstevne NSF 110 108.6 kg - 150 kg - - - DQ
2002-10-26 Seriestevne/Benk-Cup NSF 125+ 127 kg - 200 kg - 200 kg 112.8 1
2002-10-08 World Masters Powerlifting Championships IPF 125+ 130.9 kg - - - - - DQ
2002-08-31 NM Benkpress NSF 125+ 126 kg - 207.5 kg - 207.5 kg 117.3 1
2002-08-15 European Masters Bench Press Championships EPF 125 124.2 kg - 230 kg - - - DD
2002-06-15 Benk-Cup NSF 125 123 kg - 190 kg - 190 kg 108.2 1
2002-02-16 B-og Veteran NM NSF 125 121.9 kg 250 kg 190 kg 240 kg 680 kg 388.5 2
2001-09-22 Benk-Cup NSF 125 122.8 kg - 185 kg - 185 kg 105.5 1
2001-08-25 NM Benkpress NSF 125+ 125.6 kg - 195 kg - 195 kg 110.4 1
2001-06-09 KM NSF 125 123.4 kg 260 kg 190 kg 240 kg 690 kg 392.7 1
2001-05-19 Benk Cup NSF 125 124.2 kg - 202.5 kg - 202.5 kg 115.0 1
2001-04-29 Nordic Masters Powerlifting Championships NordicPF 125 123.6 kg 255 kg 220 kg 252.5 kg 727.5 kg 413.8 3
2001-04-28 Veteran Nordisk NSF 125 123.5 kg 255 kg 220 kg 252.5 kg 727.5 kg 413.9 1
2001-04-13 World Masters Bench Press Championships IPF 125 123.3 kg - 215 kg - 215 kg 122.4 7
2001-03-10 Benk Cup NSF 125+ 125.4 kg - 190 kg - 190 kg 107.6 1
2001-02-24 B-og Veteran NM NSF 125 123.5 kg 250 kg 190 kg 245 kg 685 kg 389.7 1
2001-01-20 Seriestevne NSF 125 120 kg - 180 kg - 180 kg 103.4 1
2000-10-28 Benkcup NSF 125 119.4 kg - 190 kg - 190 kg 109.3 1
2000-08-26 NM Benkpress NSF 125 124.3 kg - 200 kg - 200 kg 113.6 1
2000-07-28 European Masters Bench Press Championships EPF 125 124.5 kg - 210 kg - 210 kg 119.2 1
2000-06-03 Benkcup NSF 125 122.3 kg - 200 kg - 200 kg 114.2 1
2000-05-28 Kretsmesterskap NSF 125 124 kg 250 kg 190 kg 240 kg 680 kg 386.4 1
2000-02-19 Seriestevne NSF 125 119.5 kg - 160 kg - 160 kg 92.0 1
1999-06-12 Seriestevne NSF 125 119.8 kg - 177.5 kg - 177.5 kg 102.0 1
1999-06-05 KM Oslo-Akershus NSF 125 119.4 kg 230 kg 177.5 kg 235 kg 642.5 kg 369.6 1
1999-03-13 Seriestevne NSF 125 121.1 kg - 182.5 kg - 182.5 kg 104.5 2
1999-02-20 NM veteran NSF 125 120.3 kg 230 kg 170 kg 225 kg 625 kg 358.6 1
1998-10-10 Seriestevne NSF 125 121.3 kg - 180 kg - 180 kg 103.0 1
1998-08-22 NM Benkpress NSF 125 120 kg - 175 kg - 175 kg 100.5 2
1998-06-06 KM Oslo-Akershus NSF 125 119.6 kg 220 kg 170 kg 225 kg 615 kg 353.6 1
1998-04-25 Seriestevne NSF 125 119.5 kg - 170 kg - 170 kg 97.8 1
1998-02-14 B og veteran NM NSF 125 121.1 kg 210 kg 172.5 kg 225 kg 607.5 kg 347.8 2
1998-01-28 Seriestevne NSF 125 121.5 kg - 175 kg - 175 kg 100.1 1
1998-01-17 Syd-norsk NSF 125 119.9 kg 205 kg 167.5 kg 215 kg 587.5 kg 337.5 1
1997-12-06 Åpent stevne NSF 125 120 kg 200 kg 167.5 kg 225 kg 592.5 kg 340.3 1
1997-10-01 KM Benkpress NSF 125 117.1 kg - 167.5 kg - 167.5 kg 97.0 1
1997-08-30 NM Benkpress NSF 125 113.4 kg - - - - - DQ

Records Held

masters-1-single-ply-total-m-125plus - M Single-ply
1057.5 kg
total - 125+
2008-09-30
masters-1-single-ply-total-m-100plus - M Single-ply
1035 kg
total - 100+
2009-07-25
single-ply-total-m-145 - M Single-ply
993.4 kg
total - 145
1997-02-01
open-single-ply-total-m-145 - M Single-ply
993.4 kg
total - 145
1997-02-01
masters-1-single-ply-deadlift-m-125plus - M Single-ply
400 kg
deadlift - 125+
2010-11-07
masters-1-single-ply-deadlift-m-overall - M Single-ply
400 kg
deadlift - overall
2010-11-07
masters-1-single-ply-deadlift-m-120plus - M Single-ply
397.5 kg
deadlift - 120+
2011-11-08
single-ply-deadlift-m-100plus - M Single-ply
387.5 kg
deadlift - 100+
2009-07-25
masters-1-single-ply-deadlift-m-100plus - M Single-ply
387.5 kg
deadlift - 100+
2009-07-25
open-single-ply-deadlift-m-100plus - M Single-ply
387.5 kg
deadlift - 100+
2009-07-25
raw-deadlift-m-125plus - M Raw
382.5 kg
deadlift - 125+
2012-08-03
masters-1-raw-deadlift-m-125plus - M Raw
382.5 kg
deadlift - 125+
2012-08-03
open-raw-deadlift-m-125plus - M Raw
382.5 kg
deadlift - 125+
2012-08-03
single-ply-deadlift-m-90plus - M Single-ply
382.5 kg
deadlift - 90+
2001-08-21
masters-1-single-ply-squat-m-100plus - M Single-ply
382.5 kg
squat - 100+
2009-07-25
open-single-ply-deadlift-m-90plus - M Single-ply
382.5 kg
deadlift - 90+
2001-08-21
masters-1-raw-deadlift-m-120plus - M Raw
375 kg
deadlift - 120+
2013-06-11
single-ply-deadlift-m-145 - M Single-ply
374.2 kg
deadlift - 145
1997-02-01
open-single-ply-deadlift-m-145 - M Single-ply
374.2 kg
deadlift - 145
1997-02-01
masters-2-raw-deadlift-m-120plus - M Raw
340.5 kg
deadlift - 120+
2018-10-11

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 73.1% Squat stronger than 73.1% of 125kg male lifters
Bench Press 99.0% Bench Press stronger than 99.0% of 125kg male lifters
Deadlift 51.9% Deadlift stronger than 51.9% of 125kg male lifters
Total 90.2% Total stronger than 90.2% of 125kg male lifters

Athletes With Similar Stats

Dave Hoff
USA
DOTS: 776.6
1363.1 kg total
Bob Merkh
USA
DOTS: 750.8
1317.7 kg total
Chris Della Fave
USA
DOTS: 749.7
1299.5 kg total
Trinton Golden
USA
DOTS: 723.0
1270.1 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Truls Nygaard

Truls Nygaard is competitive powerlifter who has competed in 79 sanctioned meets since 1997. Truls Nygaard has competed under NSF, EPF, IPF, NordicPF federations.

Career best competition total: 727.5 kg with a DOTS score of 413.90. Individual lift PRs: 260.0 kg squat, 250.0 kg bench press, 252.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore