Zoie Ledgerwood
Vital Statistics
Zoie Ledgerwood is a USA powerlifter with a best competition total of 402.5 kg and a best DOTS of 393.66.
- Best total
- 402.5 kg
- Best DOTS
- 393.66
- Competition context
- 75 kg class, USAPL, Raw
- Meet count
- 8 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 167.5 kg | 74.6 kg | Iron Sharpens Iron | 2025-08-02 | 75 |
| Bench Press | 72.5 kg | 72.6 kg | OK Junior Championship | 2025-03-22 | 75 |
| Deadlift | 165 kg | 74.6 kg | Iron Sharpens Iron | 2025-08-02 | 75 |
| Total | 402.5 kg | 74.6 kg | Iron Sharpens Iron | 2025-08-02 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-01-13 | Battle at Bodyworks - Drug Tested and Non Tested | 125 kg | 52.5 kg | 125 kg | 302.5 kg |
| 2024-08-03 | Iron Sharpens Iron Oklahoma | 145 kg | 52.5 kg | 140 kg | 337.5 kg |
| 2024-10-18 | NT National Championship | 150 kg | 67.5 kg | 145 kg | 362.5 kg |
| 2025-03-22 | OK Junior Championship | 157.5 kg | 72.5 kg | 165 kg | 395 kg |
| 2025-08-02 | Iron Sharpens Iron | 167.5 kg | 70 kg | 165 kg | 402.5 kg |
Zoie Ledgerwood's best total of 402.5kg places her above the 92th percentile of all 75kg Raw lifters ever recorded (37,178 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-26 | High School Nationals | USAPL | 75 | 73.9 kg | 160 kg | 70 kg | 152.5 kg | 382.5 kg | 375.5 | 3 | |
| 2025-12-13 | Jingle Bell Brawl | NPL | 67.5 | 67.2 kg | 145 kg | 67.5 kg | 147.5 kg | 360 kg | 372.6 | 1 | |
| 2025-08-02 | Iron Sharpens Iron | USAPL | 75 | 74.6 kg | 167.5 kg | 70 kg | 165 kg | 402.5 kg | 393.1 | 1 | |
| 2025-04-24 | Tested Junior Nationals | USPA | 67.5 | 67.1 kg | 160 kg | 67.5 kg | 152.5 kg | 380 kg | 393.7 | 1 | |
| 2025-03-22 | OK Junior Championship | NPL | 75 | 72.6 kg | 157.5 kg | 72.5 kg | 165 kg | 395 kg | 391.5 | 1 | |
| 2024-10-18 | NT National Championship | NPL | 75 | 73.6 kg | 150 kg | 67.5 kg | 145 kg | 362.5 kg | 356.6 | 1 | |
| 2024-08-03 | Iron Sharpens Iron Oklahoma | USAPL | 75 | 74.4 kg | 145 kg | 52.5 kg | 140 kg | 337.5 kg | 330.1 | 1 | |
| 2024-01-13 | Battle at Bodyworks - Drug Tested and Non Tested | NPL | 67.5 | 67 kg | 125 kg | 52.5 kg | 125 kg | 302.5 kg | 313.7 | 1 |
Records Held
Strength Fingerprint
How Zoie Ledgerwood's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 41.4% of Zoie Ledgerwood's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
75kg Raw lifters
Lifters in this cohort typically peak at age 23. At 16, Zoie Ledgerwood is statistically 7 years from peak strength.
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About Zoie Ledgerwood
Zoie Ledgerwood is competitive powerlifter who has competed in 8 sanctioned meets since 2024. Zoie Ledgerwood has competed under USAPL, NPL, USPA federations.
Career best competition total: 402.5 kg with a DOTS score of 393.66. Individual lift PRs: 167.5 kg squat, 72.5 kg bench press, 165.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.