Watch Student With Down Syndrome Bench Press 355lbs/161kg

Most grown men who train regularly can't bench press over 300lbs. So when one high schooler with Down syndrome recently…

Matthew Magnante, ACE

10 Best Transverse Abdominis Exercises for A Stronger, More Stable Midsection

When it comes to strength training, most people spend most of their workouts focusing on the muscles they can see.…

15 Best Bodyweight Exercises for Muscle Size and Strength

Bodyweight training is incredibly effective for building muscle, strength, and overall functionality. That’s not to say that lifting weights is…

- Advertisement -
Ad imageAd image

Sports Research Hydrate Review: 400 mg Sodium

A portable 400 mg sodium packet with clear mineral amounts, minimal carbohydrate, and a $1.43 convenience price.

Tom Miller, CSCS

Nutricost Tart Cherry Review: The 240-Serving Label

The one-capsule version has strong cost arithmetic, but a label transition and undeclared anthocyanins limit research matching.

Tom Miller, CSCS

Devon Larratt Claims Convincing Win Against Ivan Matyushenko in Left-Handed U115KG Arm Wrestling Match

Devon Larratt stepped down to the 115-kilogram weight class and secured a win against Ivan Matyushenko.

Vedad Tabakovic

Max Searby Crushes a Massive 285-kg (628.3-lb) Heaviest Raw Bench Press in British History

Max Searby now owns the heaviest British raw bench press, regardless of weight class or federation.

Vedad Tabakovic

WeightWorld Super Greens Gummies Review: Label Gaps

Two gummies make a simple 45-day routine, but the current US page does not disclose botanical amounts or a full nutrient panel.

Tom Miller, CSCS

Navitas Cacao Nibs Review: The 8 oz Bag

The smaller organic Fairtrade bag lowers the commitment, while its tiny serving and cadmium warning need context.

Tom Miller, CSCS

Doctor’s Best Saw Palmetto Review: Evidence vs. Label

The 320 mg standardized label is clear, but current evidence finds little or no urinary-symptom benefit.

Tom Miller, CSCS

Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits

Learn how to do this full-body exercise and improve many aspects of your fitness

Matthew Magnante, ACE

Close Grip vs Wide Grip Lat Pulldown: Target Your Back Muscles!

Explore the pros and cons of close grip vs. wide grip lat pulldowns. Learn which grip is best for muscle growth, strength, and your fitness level.

Patrick Dale, PT, ex-Marine

Derek Lunsford Shares His Full Back Workout 3 Weeks Before 2026 Mr. Olympia Title Defense

Lunsford offered a close look at how he's training back to solidify himself as a three-time Mr. Olympia.

Doug Murray

Viva Naturals Cacao Nibs Review: The 1 lb Bag

A one-ingredient 1 lb bag with clear nutrition math, a bitter non-melting format, and no public lot-specific metals result.

Tom Miller, CSCS

Nick Walker Reveals How He Handles Mental Challenges During 2026 Mr. Olympia Prep

Walker said keeping a strong headspace and never giving up will define his legacy when his career is over. 

Doug Murray

Jay Cutler Reveals Derek Lunsford’s ‘Huge Advantage’ at 2026 Mr. Olympia, Explains How Andrew Jacked & Nick Walker Can Win

Cutler broke down the biggest Men's Open threats set for battle in Las Vegas. 

Doug Murray

Legion Creatine Gummies Review: Dose, Cost, and Testing

The current Green Apple bottle has 30 four-gummy servings. We compare its convenience premium and the limits of public test results.

Tom Miller, CSCS

Branch Warren Reveals His Top 4 Men’s Open Predictions for 2026 Mr. Olympia

Warren believes when the smoke clears, a new Men's Open Mr. Olympia champ will emerge.

Doug Murray

Micro Ingredients MCT Oil Powder Review: Label and Value

The 7 g MCT and 3 g acacia formula, a retailer-label mismatch, and a lead-exposure warning shape our assessment.

Tom Miller, CSCS

2026 Strongman Champions League Ohio Results — Andrew Langelaar Wins

Andrew Langelaar put up a consistent performance to secure the title.

Vedad Tabakovic

The Rock Opens Up About His 50-Lb Weight Loss Transformation, Shares ‘On the Go’ Post-Workout Meal

Johnson discussed his post-workout nutrition and the film project that nudged him to downsize. 

Doug Murray

Samson Dauda Aims to Create ‘Ultimate Look’ at 2026 Mr. Olympia With Grainy Skin and ‘Crazy Condition’

Dauda says more detail with added size will push him back into title contention.

Doug Murray