Alexis Jones (+84KG) Smokes Raw Bench Press & Deadlift Unofficial IPF World Records at 2024 AMP Classic Open Nationals
Alexis Jones has entered the 2024 season in style, managing to crush…
Agata Sitko (76KG) Bench Pressed 154.5-kg (340.6-lb) For a New IPF Raw World Record at 2024 IPF Arnold UK
Agata Sitko is having an incredible season, and she just made it…
Amelie Mierger (+84KG) Sets 165-kg (363.8-lb) Raw Bench Press IPF World Record at 2024 EPF European Championships
Amélie Mierger has been consistently improving for the past few years, which culminated…
5 Things You Need to Stop Doing If Your Bench Press Is Stalling
The bench press is one of the most effective tests for upper…
Larry Wheels Crushes 405-lb Bench Press For 32-Rep Personal Record
Larry Wheels’ recent post on Instagram impressed thousands of people, as he…
The Push-Up Hack That Builds a Bench Press Chest (Without the Bench)
As well as being a 30-year veteran personal trainer, I'm also a…
How Many People Can Bench 225 Pounds? Unveiling the Stats and the Path to Join
An estimated 1.3 million Americans, or 0.4% of the population, can bench…
Jonathan Cayco (93KG) Lands 245.5-kg (541.2-lb) Raw Bench Press World Record at 2024 IPF Sheffield Powerlifting Championships
Jonathan Cayco has once again justified his nickname “Mr. Bench'' at the…
Tiffany Chapon (47KG) Breaks Squat, Bench Press, and Total World Records at 2024 IPF Sheffield Powerlifting Championships
Tiffany Chapon, or ‘Turbo Tiff’ as many call her, has extended her…
Agata Sitko (69KG) Breaks Three World Records to Win 2024 IPF Sheffield Powerlifting Championships
The young Agata Sitko from Poland has emerged as the new winner…
Coach Jeff Nippard Shares His 5-Point Checklist for a ‘Perfect’ Bench Press
Science-based fitness trainer Jeff Nippard's workout tutorials are always welcome to anyone…
How Much Weight Can the Average Man Lift, Including Bench Press, Deadlift, and Squat
The average untrained male can lift around 50 kilograms (40–70) in the…
Seth Feroce Squats, Deadlifts, And Bench Presses 20,000 Pounds In 6 Minutes
As a retired bodybuilder, Seth Feroce can put his money where his…
Arnold Schwarzenegger Reveals His Heaviest PRs Ever Recorded in Bench Press, Deadlift, and Squat
Arnold Schwarzenegger is one of the greatest legends in bodybuilding history. His…
Sonja Stefanie Krüger (76KG) Sets 195.5-kg (431-lb) Equipped Bench Press IPF World Record
Sonja Stefanie Krüger has been a major athlete in the equipped powerlifting…
Daily Undulating Periodization: Does it Work for Hypertrophy?
There are lots of ways to organize your training for hypertrophy or…
Malik Bernoussi Triolet (93KG) Sets 221-kg (487.2-lb) Raw Bench Press IPF Junior World Record
Malik Bernoussi Triolet has been one of the greatest powerlifters in the…
Powerlifter Jesus Olivares Smashes 280-kg (617.3-lb) Raw Bench Press PR In Training
Earlier this year, Jesus Olivares competed at the 2023 IPF World Championships,…