Flat Vs. Incline Vs. Decline Bench Press: Which Should You Do?
The bench press is the king of upper body exercises. But, with…
Powerlifter Amélie Mierger (+84KG) Locks Out a 165-kg (363.7-lb) Raw Bench Press Unofficial IPF World Record
France's best powerlifters came together in Le Crès from September 20 to…
Jen Thompson (67.5KG) Inducted Into USAPL Masters Hall of Fame After a 323-lb Bench Press Drug-Tested World Record
With the 2023 USAPL Raw Nationals being held from September 14-17, at…
Hardest Gym Exercises: The Ultimate Guide
Are your gym sessions starting to feel a bit lackluster? Truth is,…
Powerlifter Jonah Wiendieck (120KG) Scores 250.5-kg (552.3-lb) Raw Bench Press IPF Junior World Record
The 2023 IPF World Juniors and Sub-Juniors Classic Championships took place from…
DIY Bench Press — Build Your Own Sturdy Bench At Home
The bench press is one of the most popular gym equipment. Gyms…
19-yo Malik Bernoussi Triolet (93KG) Sets 220.5-kg (486.1-lb) Raw Bench Press IPF Junior World Record
Malik Bernoussi Triolet has been considered as one of the greatest young…
Larry Wheels Smokes 495-lb (224.5-kg) Bench Press For Ten Reps In Training
Larry Wheels recently got diagnosed with rhabdomyolysis, which is a condition often…
Powerlifter Russel Orhii Crushes 212.5-kg (468.4-lb) Bench Press PR In Prep For a Return To The IPF
Russel Orhii is easily one of the greatest powerlifters ever in the…
Powerlifter Emily Hu (60KG) Sets 137.5-kg (303.1-lb) Raw Bench Press All-Time World Record
Emily Hu is a well known name in powerlifting, as she has…
Powerlifter Jamal Browner Sets Huge 235-kg (518-lb) Raw Bench Press PR In Training
Despite being a world class powerlifter, Jamal Browner has decided to put…
Mitchell Hooper Scores a 210-kg (463-lb) Bench Press Three-Rep PR In Preparation For 2023 Shaw Classic
The Canadian Strongman Mitchell Hooper is arguably the biggest name in the…
The Best Powerlifting Exercises + Workout
Powerlifting is all about getting strong in the squat, bench press, and…
Larry Wheels Crushes 500-Lb Paused Bench Press with Motivation from CT Fletcher
Powerlifting sensation Larry Wheels is known to wear many hats. Although he…
Mike O’Hearn Reveals Crucial Mistake Lifters Make on Bench: ‘Take It Serious & Get Aggressive’
Known for his incredible power and strength, Mike O'Hearn has acquired a…
Larry Wheels Smokes 150-Lb Incline Dumbbell Bench Press for 25 Reps, Shares Ripped Update
Larry Wheels continues to make strides inside the gym ahead of his…
Agata Sitko (76KG) Sweeps Junior & Open Bench Press World Records at 2023 IPF World Classic Powerlifting Championships
At only 20-years-old, Agata Sitko is one of the greatest powerlifting athletes…
Jonathan Cayco (93KG) Secures Bench Press & Total World Records at 2023 IPF World Classic Open Powerlifting Championships
The 2023 IPF World Classic Powerlifting Championships have been spectacular with multiple…
Five Must-Do Exercises for A Bigger Bench Press
The barbell bench press is arguably the most popular strength training exercise…