The “Insulin Trick” That Melts Fat Before You Even Eat.
Most give up on their fitness transformation before achieving their weight loss…
Tom Cruise Shares The Staple High-Protein Breakfast He Eats Before His Craziest Movie Stunts
American actor Tom Cruise doesn't mess around when it comes to breakfast.…
Jeff Seid Shares Pre-Workout Muscle-Building Breakfast Recipe He’s Used for 10 Years
Bodybuilding sensation Jeff Seid continues to redefine his career, constantly seeking new…
Bodybuilding Legend Arnold Schwarzenegger Shares His Favorite Non-Meat Protein-Packed Breakfast
Bodybuilding icon Arnold Schwarzenegger doesn't mess around when it comes to protein…
The Rock Shares Satisfying Pre-Workout Cheat Meal Breakfast
Dwayne 'The Rock' Johnson doesn't skimp when it comes to the most…
How To Follow The Banana Diet: A Comprehensive Guide
The banana diet, also known as the morning banana diet, involves starting…
Sam Sulek Shares His 100-Gram Protein Pre-Workout Meal
Bodybuilder Sam Sulek takes his dieting as seriously as we do and…
9 Foods That Sound Healthy That Aren’t
As a veteran personal trainer with a special interest in nutrition, I…
Jay Cutler Talks 2023 Mr. Olympia, Shares Daily Breakfast & His ‘Shake of Champions’
It wouldn't feel like Mr. Olympia is coming in two weeks without…
The Rock ‘Doing It Big’ with Monstrous Post-Workout Cheat Meal for Breakfast
Dwayne ‘The Rock’ Johnson is one of the most successful actors in…
Bodybuilding Legend Jay Cutler Shares the ‘Breakfast of Champions’ and Supplements He Takes in Morning
Jay Cutler is widely considered to be one of the best athletes…
Best Cereals for Muscle and Strength Gain & Taste
There are literally hundreds of cereals on the market that allow you…
Luke & Tom Stoltman Take On The 20,000 Calorie Breakfast Challenge
Out of all the sports in the world, Strongman definitely requires the…
10 Best Bulking Breakfast Ideas For Gaining Muscle Size and Strength
It is for a reason breakfast is called the most important meal…
The Rock Shares His Power + Energy Breakfast of Steak, Eggs, Oatmeal and 5 PB&Js
The Rock, AKA Dwayne Johnson is revered for his unwavering commitment to…
Oats and Banana Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1 cup skim milk 1\2 cup oats 1…
Awesome Anabolic Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1½ cup coconut water 1 banana 2 scoop…
Delicious Amoretti Banana Nut Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1-1½ cup soy milk 1 banana 1 scoop…
Banana & Almond Breakfast Shake Recipe
[vc_column width="1/2"] Key Ingredients 1 cup plain yogurt 1 cup oats 20-25…