Annie Thorisdottir And Frederik Aegidius Are Expecting Their First Child!
Two of the best CrossFit athletes in the world will be making…
Hang Clean Exercise Guide: How-To, Muscles Worked, and Variations
The hang clean is one of the more challenging lifts but notice…
Lefteris Theofanidis Says He ‘Don’t Give A S–t’ About Drug Test Failure
Lefteris Theofanidis has been under some serious controversy lately. However, with the…
5 Must Have Tips To Keep Yourself On Track W/ CrossFit Training and Nutrition
The CrossFit lifestyle isn't for the faint of heart but it certainly…
Strength In Depth 2020: Results And Final Standings
The 2020 Strength In Depth Sanctional event went down over the weekend.…
2019 CrossFit Games Runner-Up Kristin Holte Recovering From Carpal Tunnel Surgery
Kristin Holte is one of the top women in CrossFit having finished…
Scientific Approach To Jumping Higher
You’re probably thinking this is an off-kilter topic but fitness and sports…
5 Mental Benefits Of CrossFit Training
Sure, CrossFit is extremely physical and as a result, your physique will…
How To Watch Strength In Depth CrossFit Sanctional
A Complete Guide To The Strength In Depth Sanctional The 2020 CrossFit…
Lauren Bruzzone Is Perhaps The Fittest 73 Year Old Ever!
Lauren Bruzzone is not your average 73 year old lady. Even at…
Try Push-Pull For The Perfect Muscle-Building Routine
The push-pull routine is an ideal workout plan for many who are…
Rory McKernan Has Decided To Make The Switch To NOBULL
Rory McKernan made a name for himself, being an integral part of…
Brooke Ence Making Return To CrossFit Competition in 2020
Brooke Ence may have found her way into some big Hollywood movies.…
7 Reasons To Have a CrossFit Boyfriend
Men who train for Crossfit (and take it seriously) are some of…
Regular Squats vs. Box Squats – Which Is Best For Building Powerful Legs?
Squats are one of the best lower body exercises you can do.…
2020 Mayhem Classic: Results And Final Standings
The 2020 Mayhem Classic went down over the weekend, in Cookeville, Tennessee.…
Dumbbell Snatch Exercise Guide
Barbell snatches are one of the Olympic lifts. It’s the first exercise…
2020 CrossFit Open Final Results: Sara Sigmundsdottir, Pat Vellner Win
The 2020 CrossFit Open is finally wrapped up. Now the results are…
