Tag: Fat Loss

How To Get Ripped Quick: 12 Tips To Blast Away Body Fat and Unleash Your Perfect Abs!

Has this happened to you? You stand in front of a mirror,…

Vidur Saini

Fat Loss Workout Plan For Females: Burn, Sculpt, and Slay

A glance at the cardio section of your gym will tell you…

Vidur Saini

Is Rice Good For Weight Loss? — Busting Myths

Rice — a beautiful nutrient-dense grain that is delicious, easy to cook,…

Vidur Saini

Rucking Basics for Fitness and Fat Loss

There are many different workouts you can use to get fit, lean,…

What is a Refeed Day? — Explained!

A majority of people join a gym to lose weight. Fat loss…

Vidur Saini

26 Exercises For Flabby Arms and Bat Wings (Workouts and Diet Tips Included)

Before you channel your inner Batman, bat wings in the fitness culture…

Vidur Saini

Keto OMAD: Meaning, Myths, Benefits, Tips, and Recipes

Most get the desired weight-loss benefits from conventional ketogenic diets; some, however,…

Dr. Rashmi Byakodi

How to Use Counting Steps to Get Lean

Exercisers the world over want to lose fat and get lean. They…

Patrick Dale, PT, ex-Marine

How To Lose Water Weight — 12 Easy Ways (Causes of Bloating Included)

Most people who have followed a weight loss program are probably aware…

Vidur Saini

Weight Loss Challenge: How to Lose 30 Pounds in A Month

Let’s get one thing straight from the outset; not everyone needs or…

How to Lose 20 Pounds in a Month — Explained!

A majority of people get a gym membership to lose their spare…

Vidur Saini

What Does a 40-inch Waist Look Like?

Every individual is built a little differently. We have different genetics, lifestyles, habits,…

Vidur Saini

What is Keto Diet? Benefits, Drawbacks, and Sample Meal Plan

The keto diet has fast become one of the most popular ways to…

Vidur Saini

15-Minute Fat-Loss Finishers for Bodybuilders

Cardio is a must for your bodybuilding success. Doing cardio strengthens your…

Patrick Dale, PT, ex-Marine

5 Best Night Time Fat Burners Reviewed For 2024

Fat loss is probably the most common body goal especially in the…

Matthew Magnante, ACE

Can Bulletproof Coffee Aid In Fat Loss?

The Bulletproof® Diet was founded by Dave Asprey and is apparently the…

Tom Miller, CSCS

How To Break Through Keto Plateau and Achieve New Fat Loss

The ketogenic or keto eating plan has been accepted as a viable…

Matthew Magnante, ACE

How To Write Your Own Fat Loss Or Hypertrophy Program

If you’ve ripped workouts from fitness magazines and or websites, you’re not…

Shane Mclean