The 12 Best Squat Variations for Hypertrophy and Strength
Whether you want to build massive legs, increase your lower body strength,…
Dumbbell Upright Row: Target Deltoids & Traps Safely
If there was ever an exercise that had so much negativity behind…
Master Chin-Ups: Sculpt Your Back and Arms for Maximum Gains
If you want to build muscle mass and strength, your choice of…
Dumbbell Reverse Wrist Curl: Strengthen Your Forearms Today!
The dumbbell reverse wrist curl is a favorite choice for exercise enthusiasts…
Dumbbell Reverse Fly: Target Your Rear Delts & Upper Back
The dumbbell reverse fly is a popular and effective isolation exercises used…
Dumbbell Raise: Sculpt Your Deltoids and Upper Back Muscles
Do you want wider, more impressive deltoids? Consider including the dumbbell raise,…
Dumbbell Lying Rear Lateral Raise: Target Your Shoulder Muscles
Believe it or not, there are many who neglect to train a…
Master the Dumbbell Lying Triceps Extension for Stronger Arms
The dumbbell lying triceps extension is one of those exercises that you…
Maximize Upper Body Strength with the Dumbbell Iron Cross
The dumbbell iron cross is undoubtedly a unique exercise that isn't talked…
Five Powerlifting Training Methods That Bodybuilders Should Use
Did you know that, before coming world-renowned bodybuilders, the likes of Ronnie…
Dumbbell Incline Row: Target Your Back and Biceps Effectively
The dumbbell incline row, also called the chest-supported row, is a back…
Maximize Triceps Gains: Cable Incline Pushdown Guide
The cable incline pulldown is a back exercise variation that emphasizes the…
Dumbbell Front Raise: Build Strong Deltoids & Upper Chest
For many, the front delts are an overdeveloped muscle group and either…
Cross-Body Crunch: Ignite Your Core for Total Ab Strength
The cross-body crunch is an excellent bodyweight exercise that targets the muscles…
Strengthen Your Calves: Donkey Calf Raise for Powerful Gastrocnemius & Soleus
Don't worry, no donkeys are harmed (or involved) during this exercise. The…
Decline Push-Up: Target Your Chest, Triceps, and Core!
The basic bodyweight push-up is a great exercise for building the chest,…
Maximize Your Back Gains: Cable Standing Row for Total Strength
The cable standing row (V-bar) makes a great addition to any back…
Transform Your Core: Master the Cocoons Exercise Today!
Cocoons might sound like a complex exercise but you can rest assured…
How To Write Your Own Fat Loss Or Hypertrophy Program
If you’ve ripped workouts from fitness magazines and or websites, you’re not…
