Lee Priest Explains How to Avoid Injuries as You Age and Why Listening to Your Body Outweighs Lifting Heavy
We all have to change things up at the gym when we…
5 Dangerous Dead Hang Mistakes That Can Lead to Serious Injury
'Dead hangs' might sound a bit intense, but it’s not what you…
Preventing Common Shoulder Injuries in Bodybuilding
As a bodybuilder, the last thing you want is shoulder pain. Your…
Mark Wahlberg Pushes Past Injuries With Intense Leg Day Training Session
Mark Wahlberg has been shifting his focus over the last few weeks.…
Common Bodybuilding Injuries and How to Avoid Them
Bodybuilding is one of the safest forms of exercise around. In terms…
How to Stay Safe While Lifting Heavy at the Gym
Lifting weights, especially HEAVY weights, is one of the best things you…
Larry Wheels Discusses Injuries With Noel Deyzel After A Front Squat Incident
In the latest addition to his YouTube channel, Larry Wheels, a man…
6 Best Infraspinatus Exercises to Strengthen Your Rotator Cuffs and Reduce Shoulder Injuries
Rotator cuff tears are the most common shoulder injury [1] sustained by…
Cheat Reps – How And When To Use Them
Cheats never prosper, or so the saying goes. And while that is…
The 5 Worst Bodybuilding Injuries Ever
FACT: Lifting heavy weight over a repeated period of time will lead…
Eight CrossFit injuries that only athletes will know
Before the top eight CrossFit injuries are ranked, head to toe here's…
