Understanding Powerlifting Weight Classes
There are two main purposes of nutrition in powerlifting. One is to…
Choosing A Powerlifting Federation
To maximize your chances of success in powerlifting, it is critical that…
Records Set At 2020 Arnold Sports Festival Will Not Count As Official IPF World Records
The International Powerlifting Federation (IPF) had made an announcement that has a…
WATCH: Ray Williams Misses A 440kg Squat
First off congratulations to all lifters who battled at this world championship....…
WATCH: “Ray Ray” Williams Squats 490 kg RAW
Ray Williams Squats 490 kg RAW Ray Williams is on his way…