Ultimate Smith Machine Squat: Target Quads, Glutes & More!
Commonly criticized for not being a freeweight squat, Smith machine squats deserve…
Pendulum Squat: Target Your Lower Body Muscles Effectively
A lot of trainers think that working out with anything but freeweights…
How Much Does an Empty Leg Press Weigh?
Squats are the crowned king of leg exercises. Whether you want to…
Brian Shaw Leg Presses a 2,000-lb Car In Preparation For The 2022 Shaw Classic
The third and greatest yet edition of the Shaw Classic is just…
Different Leg Press Foot Placements Explained
While the squat is the reigning king of leg exercises, leg presses…
Beginner’s Muscle Tone Workout Plan: How to Get Toned
When I started working in gyms (over 30 years ago!!!), the fitness…
11 New Ways to Use the Leg Press Machine
Ask almost bodybuilder or powerlifter what the best leg size and strength…
Ronnie Coleman Looks Back on His 2300lb Leg Press
Last week we saw Ronnie Coleman reliving the moment he did an 800lb…
Belt Squat: Transform Your Lower Body Strength Effectively
It’s no secret that lower back pain is one of the most…
7 Powerful Lower Body Strength Routines
Old-school bodybuilders had a saying – you can’t fire a cannon out…
15 Foundational Exercises For The Beginner Powerlifter
While there are a number of factors that can influence your powerlifting…
Over 40? This is How You Really Should Be Training
For many of us over forty, pushing heavier and heavier weight just…
Leg Press Exercise Guide – Muscles Worked, How-To, Benefits, Tips And Variations
Leg presses are a great alternative to squats, and you can use…
Dexter Jackson Looks Beastly Doing Leg Press Ahead Of Arnold Classic
Dexter Jackson is looking to make a big statement when he takes…
Eddie Hall Suffered A Freak Penis Injury While Traning
Being a Strongman comes with a lot of injuries. Torn muscles/ligaments/tendons, broken…
