2021 CrossFit Games Semi-Finals and Last Chance Qualifiers Rules Explained
CrossFit athletes all over the world are training hard for the upcoming CrossFit Open and CrossFit Games. Today, they got ...
2021 Shaw Classic Athlete Lineup And Prize Money Revealed
With the inaugural Shaw Classic being such a success, it is no surprise that Brian Shaw wants to do it ...
Powerlifter Alex Maher Obliterates All-Time World Record With 766.1lb Deadlift At 75kg Bodyweight
This weekend, Alex Maher competed at the United States Powerlifting Association competition in Amarillo, Texas, and set an all-time-world-record with ...
Dexter Jackson: If I Had My Arnold Classic Physique At The Olympia ‘I Would’ve Been Fighting For The Title
Legendary bodybuilder Dexter Jackson retired from bodybuilding after the 2020 Mr. Olympia, at the age of 51 years old. However ...
Dumbbell Reverse Fly: Target Your Rear Delts & Upper Back
The dumbbell reverse fly is a popular and effective isolation exercises used to build the rear deltoid muscles. The rear ...
Powerlifter Phil Herndon Squats 950lb For Staggering All-Time World Record
Last weekend delivered on some sweet powerlifting action that saw several world records broken. One of the best examples of ...
Jimmy Kolb Crushes 1,050lb Bench Press To Score New All-Time World Record
Prior to this weekend, Jimmy Kolb was a four-time ATWR holder with the bench press. Today, he is a five-time ...
Rhianon Lovelace Pulls 5x Her Bodyweight With Stunning 300kg Deadlift Off Blocks
Things have really been picking up steam for Rhianon Lovelace as she looks to kick off the year with a ...
Lee Haney Calls For Solidarity In Bodybuilding In Wake Of Luke Sandoe and Laura Bass Suicides
The sport of bodybuilding has seen more than a couple athletes take their own lives in recent months. This has ...
Powerlifter Ashton Rouska Totals Huge 2,106.6 Lbs in Training
Powerlifter Ashton Rouska is one athlete who demonstrates that training sessions lead to big wins, it's powerlifter Ashton Rouska. After ...
Golden-Era Bodybuilder Brian House Passes Away At 82
Another very sad day for the bodybuilding community with the passing of NABBA (National Amateur Body-Builders Association) legend Brian House. ...
South African Bodybuilder Chris Pillay Dies After Covid-19 Battle
The coronavirus hit hard and changed and claimed many lives in such a short period of time. South African bodybuilder ...
Top 10 Strongwoman Athletes to Pay Attention to in 2022
In a lot of ways. 2020 was a big year for the new generation of strongman athletes coming up. 2021 ...
Build Muscle Fast: The BEST Full-Body Dumbbell Home Workout
There is nothing dumb about dumbbells. In fact, they are one of the most useful training tools in our muscle ...
Chris Bumstead Shares His ‘Favorite Bicep Exercise’ To Get Killer Guns
Every time he steps on stage, Chris Bumstead is having an increasingly more complete physique. Now the two-time Classic Physique ...
Big Ramy Checks In With His Jacked Physique, Vows To Bring A ‘Better, Improved Package’ In 2021
Mamdouh Elssbiay, a.k.a. Big Ramy, reached the pinnacle of bodybuilding with his win at the 2020 Mr. Olympia. Now he ...
Joseph Baena Shares New Training Plan: ‘I Have Been Seeing The Best Results From This Split’
As the son of bodybuilding royalty, it is not surprising that Joseph Baena is a true student of the game. ...
Flex Lewis Gives Inside Look of his Stem Cell Treatment and ‘Path of Recovery’
Seven-tine 212 Olympia champ Flex Lewis has been working to recover from some injuries heading into the 2021 bodybuilding season. ...
14-Year-Old Powerlifter Morgan Nicholls Bench Presses 184kg/405lbs
Powerlifting prodigy Morgan Nicholls has done it again, and this time he is bench pressing twice his weight. Now, his ...
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