Pronated Pulldown: Target Your Lats & Upper Back Effectively
A lot of bodybuilders are guilty of paying too much attention to the muscles on the front of their body – the muscles they can see in the mirror. So,…
What is Vertical Diet? Benefits, Drawbacks, and Sample Meal Plan
The Vertical Diet is a performance-based nutrition program designed by Stan Efferding — a renowned bodybuilder, powerlifter, and nutrition coach. People who have ever followed a bulking program can testify that adhering to…
Bodybuilder Eugene Teo Says You Should STOP Doing ALL Barbell Exercises
YouTube fitness is filled with hot takes and unpopular(or controversial) opinions. It is as the cool kids say it these days "the name of the game" as controversy brings views…
Arnold Schwarzenegger Talks Glory of Bodybuilding And Danny Devito Marijuana Prank
Arnold Schwarzenegger is a bodybuilding icon and remains one of the busiest men in Hollywood. Featured on Jimmy Kimmel Live, Schwarzenegger discussed the glory of bodybuilding and being pranked by Danny…
Strongman JF Caron Wins All Three Events To Stand Atop The Podium At 2022 Força Bruta
JF Caron took part and won the first competition of this season, which is the 2022 Força Bruta. The competition was held on February 13th, 2022, in Cotia, Brazil. Caron…
Jake Wood Shares Plans For 2022 Olympia And His Top Picks For Men’s Open
Olympia owner Jake Wood recently recently spoke about 2022 Olympia and shared his thoughts on open pro division competitors. The prestigious bodybuilding competition is set to return to its home…
Steve Kuclo Shows Insane Vascularity and Shredded Physique 3-Weeks From 2022 Arnold Classic
Looking to improve upon his third-place performance at the 2021 Arnold Classic, bodybuilder Steve Kuclo is in the midst of intense preparations for the second biggest show of the year.…
Olympia President Jake Wood Confirms Masters Olympia Coming Next Year: ‘Definitely by 2023’
After more than a decade away from the sport, the Masters Olympia competition appears to be on the precipice of a big return. Recently, Olympia President Jake Wood revealed the…
Powerlifter Shane Haller Sets New All-Time World Record Raw Squat 420 kg (926 lbs) To Win 2022 WRPF The Ghost Clash
Powerlifting titan, Shane Haller, is usually recognized for his sheer size, standing at 2 meters (6-foot 6-inches) tall, and weighing 139 kg (306.4 lbs). He is also a powerlifting prodigy,…
Bowflex SelectTech 552 Review (2026): Recall Update and Results Series Verdict
Bowflex SelectTech 552 dumbbells are still space-saving and easy to adjust, but the recall changes the buying advice: check recall status first and compare current Amazon alternatives.
Middle Ab Workouts For a Shredded Midsection
Nothing says "fit AF" like a six-pack. Not only are abs a symbol of peak fitness, but they have also become the hallmark of discipline, dedication, and commitment. Most people…
Powerlifter Jamal Browner Pulls Bar-bending 410 kg (904 lbs) For A New Three Rep PR
Jamal Browner is once again setting new PRs in training. It seems like he pushes his limits every week, mostly displaying his deadlift prowess. He is definitely one of the…
Joseph Baena Shares Arnold-Style Bodybuilding Workout To Gain Muscle Mass
Joseph Baena has inherited the love of bodybuilding from his father and bodybuilding legend Arnold Schwarzenegger. Baena trains at the Gold’s gym in Venice beach, California and routinely shares workout…
How Many Abs Can You Have? 4-Pack vs 6-Pack vs 8-Pack
Abs are probably one of the most sought-after muscle groups. Ask a gym newbie about his training objectives, and a 'shredded abdomen' will probably be amongst his top two goals.…
Calories Burned Rowing Calculator
The average person will burn 500-700 calories per hour rowing at the power of 100 watts. The average person will also burn 860-1150 calories per hour rowing at the power…
Strongman Kim Ujarak Hits 425 kg (937 lbs) Deadlift PR With Ease
Many people are unfamiliar with Kim Ujarak, but he is a great strongman and a static powerhouse. Kim is a 5x Greenland's Strongest Man. A strongman legend, Laurence "Big Loz"…
Joseph Baena Shares What His Full Day Of Eating Looks Like
Arnold Schwarzenegger’s son Joseph Baena has inherited the love for bodybuilding and fitness from his father. The 24-year-old budding actor has also learned a lot from his father when it…
Powerlifter Stefi Cohen Wins Her Third Pro Boxing Match Against Karla Valenzuela
Powerlifting icon Stefi Cohen is pursuing a very successful career in boxing, as she just finished her third pro match. Stefi fought against a Mexican boxer, Karla Valenzuela, at the…
Mobility Training for Bodybuilders, Powerlifters, and Weightlifters
When we think of mobility we often think about flexibility and possibly bodyweight style training. To be mobile is to be fluid and flexible, we bemuse. But what if mobility…
