Powerlifter Tamara Walcott Deadlifts 636lb For All-Time World Record
The 2021 WRPF Showdown meet delivered a lot of incredible action from several of the sport's best athletes. Easily one of the most standout showings came from Tamara Walcott, who…
Jackknife Sit-Ups: Tone Abs, Obliques & Hip Flexors Fast!
The jackknife sit-up is an intermediate to advanced ab exercise that only requires your body weight and a little more movement than a basic ab crunch or standard sit-up. It's…
Josh Silvas And Nicolas Cambi Win America’s Strongest Man And America’s Strongest 105kg Man
This past Saturday, America got this year's answer to the "who is the strongest guy here?" question. The answers is Nicolas Cambi for the "lighter" guys of the 105kg weight…
Zac Efron Baywatch Diet and Workout Program
Let us be honest for a minute. The Baywatch movie was mediocre at best, but Zac Efron's crazy physique transformation was one of the few things that worked for it. The High School…
Why Am I Not Gaining Weight? Common Weight Gain Problems Revealed
A large and growing percentage of the world’s population is overweight or obese. Lack of physical activity, poor food choices, easy access to junk food, genetics, and socioeconomics are all…
Aaron Singerman Details Reasoning Behind Redcon1’s Withdrawal of Arnold Classic Sponsorship
The bodybuilding community was shocked to hear that Redcon1 would no longer be supporting the Arnold Classic or any of its entities moving forward. Now CEO Aaron Singerman breaks down…
John Haack Totals 1005.5kg To Set Raw All-Time World Record At 90kg Bodyweight
Powerlifter John Haack created history at the World Raw Powerlifting Federation Showdown 2021 in Kansas City on September 25, 2021. Haack created a new raw all-time world record by successfully…
Calories Burned Hiking Calculator
The number of calories burned during hiking depends on various factors, such as your weight, hiking terrain, speed, and duration of the hike. Use our calculator to find the number…
Robby Robinson and Michal Krizo Fire Shots At Nick Walker Over Arnold Classic Win
It is not uncommon to see that after a bodybuilder gets a big win, it leads to some negative comments from other people. This time around, it was Robby Robinson…
Jacked at 52! Dana White Shows His Home Gym, Training and Diet
UFC President Dana White’s jacked physique has become a topic of discussion in the MMA community in recent times. The once lean UFC boss’s body transformation has also become a…
Arnold Schwarzenegger Says Open Bodybuilding Is ‘Dangerous,’ Classic Physique Is the Future
Over the weekend, the 2021 Arnold Classic delivered in some exciting bodybuilding action, particularly in the Men's Open Division. However if it were up to Arnold Schwarzenegger himself, this division…
How To Build Bigger Arms With Biceps 21s
Look at most training programs, and you’ll see things like three sets of eight (3 x 8) four sets of ten (4 x 10), or five sets of five (5…
13 Best Hanging Leg Raise Alternatives For Beginner, Intermediate and Advanced Levels
Don't have a bar to hang from? Or maybe you don't have the grip strength, or... it's possible you're just looking for some more variety in your ab training. If…
Nick Walker Makes Statement After 2021 Arnold Classic Victory
We can't say it was a surprise that Open Pro bodybuilder Nick Walker won the prestigious Arnold Classic on Saturday, September 25, 2021, in Columbus Ohio. The young 27-year-old competitor…
Powerlifter Joe Sullivan Hits All-Time Raw World Record Squat – 380kg/837.8 lbs at 100KG
On Saturday, September 26, 2021, powerlifter Joe Sullivan broke the all-time raw world record in the squat (100kg/220 lb weight class) with a 380kg/837.8 lbs lift at World Raw Powerlifting…
How to Get a Jiggly Butt: Workout and Nutrition Tips
I have to admit that, when my editor gave me this article to write, I was a bit bemused. After all, don’t fitness buffs want lean, firm muscles that DON’T…
Tom Brady Diet and Workout Plan For An NFL-Ready Physique
Tom Brady is consistently defying nature's protocol by improving his physical performance and aesthetics with age. At 44, he looks better than ever and, being the MVP that he is,…
Ronnie Coleman Given Lifetime Achievement Award at Arnold Classic 2021
The 2021 Arnold Classic on Saturday, September 25, was electric with many athletes and fans in attendance. While competitors got their chance to shine at this prestigious multi-sport event, so…
Nick Walker Wins 2021 Arnold Classic in Columbus!
Open division bodybuilder Nick Walker wins the 2021 Arnold Classic against a fierce lineup of competitors at the massive showdown. He earned prize money, and also took home the Franco…
