Does Pre-Workout Go Bad?
So you’ve had that particular tub of pre-workout supplement sitting in your cabinet or closet for a long time and you’re not sure it’s good. Maybe you’ve been out of…
Famous Bodybuilder and Promoter Bob Bonham Has Died
We've learned of another death from the bodybuilding and fitness community with the passing of legendary bodybuilder and promoter Bob Bonham. While we don't have the full details of his…
David and Goliath: Sylvester Stallone Shares an Unseen Photo of Him and Hulk Hogan
It is not usual for people in their 70s to be well versed with social media. However, Sylvester Stallone is certainly not one of them. The 75-year-old Rocky actor utilizes…
Nathan De Asha Likely Out of 2021 Mr. Olympia
Following his victory at the Inaugural Arnold Classic UK over the weekend, there are doubts Open competitor Nathan De Asha will be participating at the upcoming Olympia that's just a…
Michal Križo Križánek Victorious At Mr. Universe Pro 2021
Michal Križo Križánek has just won yet another bodybuilding competition, the 2021 Elite Pro Mr. Universe Pro, which took place on Saturday, October 2, in Marbella, Spain. The show also…
Video: Eddie Hall Confronts an Awkward Larry Wheels About the Decapitated Head Post
It is not a secret that Eddie Hall and Hafthor Bjornsson’s beef is not fabricated to sell a fight or create a stir in the media. The retired strongmen have…
2021 Arnold Strongman UK Results and Recap
The 2021 Arnold Strongman UK took place October 3rd, in Birmingham, England. Here are the complete results from this exciting strongman contest. Evan Singleton closely Defeats Oleksii Novikov to win…
Nick Walker — Complete Profile: Height, Workout and Diet
Nick Walker is a Professional Open division bodybuilder from the United States. He won first place at the 2021 Arnold Classic, and placed 3rd at the 2022 Mr. Olympia the most…
Skull Crusher Alternatives for Stronger, More Muscular Triceps
Skull crushers are so-called because, if you fail mid-rep, the bar could come crashing down on your head! While that might sound unlikely, this actually happened to a friend of…
How to Train Effectively in Less Time
Finding the time to train is an age-old challenge that seems to always be an issue. Add to that the extra pressure of trying to make your workouts effective in…
Trans Weightlifter Laurel Hubbard Awarded Sportswoman of The Year By New Zealand University
Transgender weightlifter Laurel Hubbard has just been named Sportswoman of The Year by Otago University in her home country of New Zealand. Hubbard was the first trans athlete to compete…
How to Increase Squat Performance
If you could only do one leg exercise from now until the end of time, squats should probably be the one you choose. In terms of lower body muscle engagement,…
Tyson Fury Diet and Workout Program
You are not alone if you thought we were referring to a furious Mike Tyson in the headline. Actually, there is a story here. Tyson Fury was born three months premature…
2021 Arnold Classic UK Results
The 2021 Arnold Classic UK took place October 1st-2nd, in Birmingham, NEC, UK. This is the complete results of this bodybuilding contest. The UK's version of the Arnold Classic took…
2021 Ms. Olympia Predictions – Who Will Take The Crown?
We're just a week out from the 2021 Olympia taking place in Orlando, FL October 7-10, 2021, and things are getting exciting! This major event brings in the best competitors…
Amanda Lawrence Set World Records In Deadlift, Squat and Total at 2021 IPF World Championships
Amanda Lawrence has just claimed three new powerlifting world records in the 84kg/185 lbs weight category, on Saturday, October 2, 2021, at IPF (International Powerlifting Federation) World Open Classic Powerlifting…
2021 Mr. Olympia 212 Bodybuilding Prediction
It is that time of the year again when almost every fitness enthusiast, coach, guru, pandit, fan, and even the competitors themselves are out giving Olympia winner predictions. But to…
How To Watch Mr. Olympia 2021 Online
The 2021 Mr. Olympia goes down October 7th-10th, in Orlando, Florida. This is a complete guide to watching the biggest bodybuilding event in the world, through the online stream. This…
Jessica Buettner Gets World Record Squat, Deadlift, and Total At 2021 IPF World Championships
The 2021 IPF World Classic Powerlifting Championships have delivered yet another spew of new world records. Canadian powerlifter Jessica Buettner has scored herself a trio of world records in the…
