You Only Need Resistance Bands and 15 Minutes for a Killer Glute Pump at Home
Training 1-2 hours daily in a fancy gym is a dream that few can afford. Most are constantly juggling work, family, and endless to-do lists that steal time and make…
Joey Swoll Disgusted After Gym Girl Fakes Down Syndrome to Promote Her OnlyFans: ‘Shame on You’
Joey Swoll, the 'CEO of Gym Positivity,' has seen just about every strange trend unravel in the fitness sector. However, the latest one even shocked him. On April 29, 2025,…
Joe Rogan and Jillian Michaels Say It’s Time to Optimize Your Hormones — Even Your Parents Should Be on TRT
Jillian Michaels reveals she’s introduced her parents to testosterone therapy and peptides sparking a larger conversation with Joe Rogan about anti-aging, muscle retention, and the growing interest in hormone optimization.…
2025 Mr. Olympia Qualified Athletes List & Rules
The 2025 Mr. Olympia competition heads back to Las Vegas, Nevada from October 9-12. The prestigious event will take over the Resorts World venue once again, and fans expect that…
Lee Priest Explains How to Use Straight Sets, Supersets, Tri-Sets, and Giant Sets in Training
Bodybuilding veteran Lee Priest's grasp of exercise mechanics gave him an edge throughout his career. He recently broke down the key differences between straight sets, supersets, tri-sets, and giant sets…
2025 Wodland Fest CrossFit Semifinal Results — Roman Khrennikov & Lucy Campbell Win
The 2025 Wodland Fest CrossFit Semifinal took place on April 25-27, in Malaga, Spain. It was the first of two Semifinals taking place in Europe, thus gathering some of the…
You Only Need a Pull-Up Bar and 15 Minutes to Build Serious Back Width & Strength
According to studies, lack of time and facilities are two of the most common barriers to exercise (1). It doesn’t matter how motivated you are—sometimes life gets in the way…
Can You Survive Arnold’s 30-30 Challenge? I Tried It and Got the Craziest Pump of My Life
Arnold Schwarzenegger just dropped a workout that fuses CrossFit’s intensity with old-school bodybuilding, and it wrecked me—in the best way possible. Straight from his Pump Club newsletter, the "30-30 Dumbbell…
Eddie Hall Apologises for Illegal Punches During His 30 Second MMA Debut Win; Mariusz Pudzianowski Responds
Eddie Hall has recently made his debut in Mixed Martial Arts, taking on one of the greatest Strongmen of all time under the sanction of KSW, an elite MMA federation…
Arnold Schwarzenegger Discusses Whether Deep Squats Can Damage Your Knees
Squats are one of the most common exercises performed for leg development, leading Arnold Schwarzenegger to discuss their safety. In a recent Arnold Pump's Club newsletter released on April 29,…
Samir Bannout Comments on Nick Walker’s Latest Photo, Says He Has ‘Freakiest Back Double Biceps’ He’s Ever Seen
Samir Bannout, the former 1983 Mr. Olympia winner, likes what he's seeing from bodybuilder Nick Walker. On April 27, 2025, Bannout commented on Walker's latest photoshoot and said he has…
Bodybuilder Martin Fitzwater Shares ‘Simple’ & ‘Low’ Full Day of Eating 2 Weeks from 2025 Pittsburgh Pro
It's almost time for Martin 'The Martian' Fitzwater to step back onstage. He walked his fans through a low full day of eating on April 28, 2025, in prep for…
Maximize Metabolism: Get Better Results with This 7-Day Carb Cycling Diet
Eating healthy and working out go hand in hand, or they should! What you eat can have a direct impact on your training results. A poor diet can undermine your…
You Only Need One Heavy Kettlebell and 10 Minutes for a Powerful Core Circuit
Your health and wellness don’t care if you are working day and night for a promotion or going through a rough family time. Most people never start their fitness journey…
Bob Cicherillo Calls Tom Platz ‘Full of Shit’ for Lying About Steroid Use, Discusses 2025 Pittsburgh Pro Favorites
Industry expert Bob Cicherillo is never afraid to speak his mind. On April 27, 2025, he called out Golden Era talent Tom Platz for lying about his steroid use. In…
Iconic Japanese Bodybuilder Shigeru Sugita Passes Away at 78
The legendary Japanese bodybuilder Shigeru Sugita passed away at the age of 78-years-old on April 13th. He was perhaps the greatest ever bodybuilder in the history of his country, leaving…
Wesley Vissers Coaches Larry Wheels Through Push Day and Posing Routine for IFBB Pro Card Preparation
Wesley Vissers is taking a year off from competing, but that's not stopping him from getting in some intense training. He recently met with powerlifter Larry Wheels for a chest,…
Jeff Cavaliere Shares His Top 8 Exercises for Gaining Muscle
Fitness coach Jeff Cavaliere doesn't underestimate the power of exercise selection. He recently broke down his top eight movements for building muscle effectively, grounded in science-based principles, on April 27,…
Beyond Calories: 4 “Hidden” Hormonal Reasons You’re Not Losing Weight (And How to Address Them)
Many exercisers track their calories meticulously and go all-out in their workouts but still can’t shed the excess weight. While a calorie deficit (calories burned versus calories consumed) is important,…
