Filthy 150 Results: Sigmundsdottir, Medeiros and ROMWOD MeatSquat Win
Filthy 150 Results have finally poured in. Over the weekend the first of 28 scheduled Sanctionals took place in Ireland. The three-day event netted more official CrossFit Games invitees. Dubbed…
VIDEO: Thor Bjornsson Crushes 595lb Deadlift, 5 Reps To Prepare For Arnold Classic
Thor Bjornsson is looking to compete at the upcoming Arnold Strongman Classic, in March. Ahead of this contest, he hit an unbelievable set of deadlifts to ready himself for what's…
Barbell Curl vs. Dumbbell Curl: Why You Need Both For Maximum Gains
The barbell and dumbbell curl are two variations which should be staples in your arm workout routine if aesthetic biceps are what you’re after (we’d hope so). They each have…
Eddie Hall Suffered A Freak Penis Injury While Traning
Being a Strongman comes with a lot of injuries. Torn muscles/ligaments/tendons, broken bones, dislocated limbs. It's all part of the job if you want to be huge and able to…
10 Best Cod Liver Oil Supplements Reviewed for 2024
Cod liver oil (CLO) is a popular supplement due to the fact that it provides omega-3 fatty acids which are essential nutrients that cannot be produced by the body and…
Watch: 12-Year-Old Squats 183.7kg/405lbs And Blows Ronnie Coleman’s Mind
The 8x Mr. Olympia Ronnie Coleman posted an Instagram of some 12-year-old freak of nature named Morgan Nicholls squatting 405 pounds for two reps! Coleman could not get his mind…
CrossFit Hands Out Penalties To Top 40 Athletes For Open 20.4 Workout
After the conclusion of the 2020 CrossFit Open, the organization has issued penalties for the workouts with the most recent being for 13 of the top 40 athletes who were…
Ronnie Coleman Powers Through Arm Workout: “Still Working On Getting Those 21″ Biceps Back”
Ronnie Coleman has already reserved his spot on the Mount Rushmore of professional bodybuilding but he's well into his retirement from the sport and at age 55, the 8x Mr.…
Spotting Steroid User – Eight Signs Impossible To Hide
More and more bodybuilders put everything they have to gain Hercules-looking muscles overnight. When you accuse them of steroid abuse, they defend in two ways. They call you a jealous…
Jonne Koski Forced Out Of CrossFit Filthy 150 Due To Illness
Jonne Koski was looking for his sixth chance to compete at the CrossFit Games. However, he has now been forced out of the CrossFit Filthy 150, because of sickness. Koski…
How To Watch: CrossFit Filthy 150 Sanctionals
The 2020 season of the CrossFit Sanctionals kicks off today, with the CrossFit Filthy 150. This is how to watch all the action from the event. The Filthy 150 is…
VIDEO: Roelly Winklaar Looks Lean And Colossal Post Olympia
Roelly Winklaar is coming off a big performance at the 2019 Mr. Olympia. He recently showed that he is still working, and continues to look impressive. Winklaar had a strong…
Powerlifting vs. Bodybuilding Bench Press: What’s the Difference?
Almost everyone who lifts weights does the bench press. It's an essential exercise for developing maximal upper body strength and size. However, there are two main bench press styles all…
VIDEO: Peiman Maherpourehir Deadlifts Monstrous 931lb!
Peiman Maherpourehir is the two time Iran's Strongest Man. However he further demonstrated his strength with an incredible deadlift recently. Peiman is a strongman athlete, hailing from Ardabil, Iran. He…
VIDEO: Strongman JF Caron Holds Unbelievable 922lb In Each Arm!
There is no doubt that JF Caron is one of the strongest men in the world. He demonstrated this with an unbelievable feat of strength recently. Jean-Francois (JF) Caron is…
2020 CrossFit Sanctionals: Full List Of Events
The 2020 CrossFit Sanctionals are about to kick off, starting tomorrow. As a result, this is a full list of all the events taking place for this season. The 2020…
How To Effectively Utilize Pre- and Post-Exhaustion To Induce More Gains
Pre- and post-exhaustion training is a killer way to make some serious gains. Implementing single-joint (isolation) exercises before and after a weight training session which includes compound exercises; can prove…
UPDATED: Russian Synthol Freak “Ruki Bazuki” Undergoes Biceps Surgery
It has finally happened, Ruki Bazuki has undergone biceps and life-saving surgery. Which is the only reason why I am mentioning Kirill Tereshin again. Last time I wrote about "Ruki…
Bodybuilding Grandma Works Out 6 Times A Week
Here's something you don't see every day, meet Robin Hills, grandmother of three. She's 200lbs of pure muscle with 17" biceps. This grandmother is capable of out lifting you and…
