5 Exercises That Are Better Than The Chest Press Machine
The chest press machine is an excellent exercise for beginners. It provides an effective but straightforward way to work your upper body. With no weights to balance and no tricky…
Jessica Buettner Crushes Her PR With Huge 452lb Squat
Jessica Buettner continues to be one of the most impressive powerlifters in the world right now. This continued further, when she hit some massive squats recently. Buettner has proven herself…
Weighlifter Jourdan Delacruz Clean And Jerks Double Her Body Weight
Jourdan is a young up and coming weightlifter and she has been setting some records recently. Since she basically cleared out her initial weight class of -55kg and set multiple…
Rhianon Lovelace Hits Insane Record-Setting 600lb Deadlift
Rhianon Lovelace has been doing some impressive work on the powerlifting stage lately. This culminated over the weekend, with an unbelievable performance that set some new records. Lovelace is one…
Patrick Moore Trains With Phil Heath In Prep For Arnold Classic
Patrick Moore is looking to have a massive performance at the 2020 Arnold Classic. In order to do so, he has pulled out all the stops, and started working with…
Strength In Depth 2020: Results And Final Standings
The 2020 Strength In Depth Sanctional event went down over the weekend. This is a recap of all the action, from London, UK. The ever-popular SiD Sanctional came as the…
The 31 Best Biceps Exercises For Building Bigger and Stronger Guns (Workouts Included)
If you lift weights, it’s a safe bet that you have at least a passing interest in the size of your biceps. Go on, admit it; you even throw up…
NBA Legend Kobe Bryant and Daughter Die In Helicopter Crash – RIP
Kobe Bryant's death comes as a massive shock and according to news sources, the former 5x NBA champion was killed in a helicopter crash in Calabasas, California along with four…
Watch Chris Duffin Squat Mind-Numbing 1,000 Pounds For a Double
Powerlifter Chris Duffin is certainly no stranger to squatting poundages that defy human limits. Heck, just a little over a week ago he achieved a 980lb squat for 2, and…
Flex Wheeler Regrets Not Supporting Joe Weider’s Vision To Bring Bodybuilding In The Olympics
The legendary Flex Wheeler recently sat down with Patrick-Bet David in a recent interview where many personal and bodybuilding-related topics were discussed. But at one point in the interview, the…
Mike O’hearn, Martins Licis And Oleksii Novikov Meet For Epic Workout Session
Fitness legend Mike O'hearn recently joined forces with the 2019 World's Strongest Man champion Martins Licis and emerging elite Strongman athlete Oleksii Novikov for an epic training session. Well the…
Intermittent Fasting For Beginners
Intermittent fasting (IF) is a way of life for a lot of people but on the other hand, many are becoming increasingly interested in experimenting with this unconventional style of…
KOS Organic Plant Protein Review (2026): Great Taste, Higher Calories, No Third-Party Testing
Our 2026 KOS Organic Plant Protein review covers taste, ingredients, protein quality, calories, sodium, mixability, value, Amazon availability, and who should buy it.
2019 CrossFit Games Runner-Up Kristin Holte Recovering From Carpal Tunnel Surgery
Kristin Holte is one of the top women in CrossFit having finished 2nd at the 2019 CrossFit Games and 7th in both 2017 and 2018. But what's also impressive is…
6’8 Bodybuilder Martyn Ford Announces Being Cast in Fast & Furious 9
Martyn Ford is an intimidating figure at 6'8, 300+ pounds of rock-solid muscle and tattoos to match. Ford is involved in so many things that his latest announcement may not…
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits
Of all the muscle groups in the human body, the posterior chain is arguably one of the most important. The posterior chain, which is the collective term for your hamstrings,…
Stefanie Cohen Looks Trim Squatting Huge 462lb At 125lb Bodyweight
Stefanie Cohen is one of the most technical athletes in all of powerlifting. She showed this technique in its full form recently, with a hefty squat. Dr. Cohen is considered…
Jonathan Cayco Hits Record-Breaking 545lb Bench At 205lb Bodyweight
Jonathan Cayco is known for being "Mr. Bench" for a reason. He displayed that reason recently, with a massive 545lb bench press. Cayco has been really making a name for…
Jessica Buettner Crushes Whopping 545lb Deadlift For New PR
Jessica Buettner never ceases to amaze. This continued again recently, as she set a new personal record, doing a hefty deadlift. Buettner is a 24 year old Canadian Powerlifter, who…
