20 Best Pre-Workout Supplements Review & Ranked by Experts (2026 Update)
Guided by a Certified Strength and Conditioning Specialist (CSCS) and backed by rigorous expert testing, discover the list of top pre-workout supplements tailored for diverse fitness goals and objectives.
Keto Calculator – The BEST Ketogenic Calculator For Your Macros
Starting on a Keto diet? Get accurate personalized recommendations for you! Our Keto Calculator can help you to calculate your keto macronutrients in order to effectively implement a ketogenic lifestyle...…
Ronnie Coleman Back On Feet Training After Possibility Of Never Being Able To Walk Again
The legendary Ronnie Coleman who won a record 8 Mr. Olympia titles has been through a lot over the past few years after needing 12 spine surgeries. He was wheelchair-bound…
The 5 Worst Bodybuilding Injuries Ever
FACT: Lifting heavy weight over a repeated period of time will lead to injuries. Some will be worse than others but you will eventually do something wrong and the end…
Powerbuilding Basics – How To Get Big And Strong At The Same Time
Bodybuilders and powerlifters both lift weights, but they often look like they come from different planets! Where bodybuilders have massive muscles, great proportions, and are ripped, powerlifters are often just…
Throwback: Brian Shaw Shows Off His 150.000$ Home Gym
Brian Shaw is a big believer in home gym training. In fact, he is such a big believer in it that he invested the yearly budget of a small village…
Andrea Nisler Unintentionally Earns Top 15 Placing In CrossFit Open
Andrea Nisler may have scored 15th in the 2020 CrossFit Open. However, this was not her intent when she started competing in the event. Nisler has competed in the Open…
Tia-Clair Toomey, Brooke Wells, Others Receive Penalties From 20.3
The CrossFit Open season is officially over. However, penalties are still rolling in from the 20.3, with many top athletes receiving deductions. The CrossFit Open 20.3 was a repeat of…
Strongman Patrik Baboumian ‘Gladly Accepts’ Brian Shaw’s Challenge
Vegan strongman Patrik Baboumian was recently challenged by Brian Shaw, to see who is stronger. Now he accepts this challenge, and is ready to take on Shaw. Baboumian has made…
Lower Back Pain: Common Causes and Prevention For Athletes
Lower back pain is a painful and inconvenient issue that affects millions of people whether temporarily or long-term. And the several factors which are a common cause for lower back…
Best Back Exercises to Build Strength and Muscle for CrossFit
You can sleep on your back, but don't sleep on doing the right back exercises. In CrossFit, working out your back can sometimes be overlooked. A strong back provides the…
How To Watch: 2019 IPF World Open Powerlifting Championships
The 2019 IPF World Open Powerlifting Championships go down next week. This is how to watch all the action, as well as a complete schedule for the event. The World…
VIDEO: Wild Brawl Goes Down At UK Gym, Multiple Injuries
An insane brawl broke out in a gym in the United Kingdom. It has resulted in multiple injuries, and an ambulance being called to the location. Thursday was a crazy…
Hafthor Bjornsson Reveals Unofficial Arnold Strongman Classic 2020 Events
We are about 4 months away from the most prestigious Strongman event of the year, The Arnold Classic. Yes, I said most prestigious, even more so than the World's Strongest…
You Will Not Believe The Transformation Of Craig Golias!
Craig Golias was once just a scrawny teenager looking to get in shape. However through an incredible transformation, he has put on over two hundred pounds of muscle and is…
Chinese Bodybuilding Doctor Yuan Herong Says Bodybuilding Is ‘Just A Hobby’
Yuan Herong nearly broke the internet with her recent string of steamy photos. Now she opens up a little on what bodybuilding means to her. Herong is a Chinese woman…
VIDEO: Dave Palumbo Confronts Bob Cicherillo About Offensive Emails
Dave Palumbo has recently had some beef with Bob Cicherillo. Now the two have come face to face, to address these issues, and figure out what's what. Palumbo spoke out in…
13 Best Resistance Bands Reviewed for 2024
Resistance bands are a handy exercise tool for improving fitness; whether it be building muscle, increasing strength, losing fat, improving endurance, developing coordination, or even rehabbing an injury. Many people…
IFBB Pro League Releases 2020 Wellness Contest Schedule Updates
The IFBB Pro League made the announcement that they would begin a Wellness division in the coming year. Now they have released information on what that schedule could look like.…
