Rich Yun, “The Korean Hulk” Smashes 700lb Paused Deadlift PR Like Nothing
Rich Yun likes to refer to himself as the Korean Hulk. The reason for this was on full display recently, when he tore up a massive paused deadlift. When it…
Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And Variations
While there is nothing especially wrong with a steady diet of regular barbell and dumbbell curls, it’s always good to add some variety to your biceps training workouts. After all,…
UNSEEN FOOTAGE From WSM 2017- Was Hafthor Bjornsson Cheated Out Of Winning? Eddie Hall Responds
Eddie Hall and Hafthor Bjornsson are currently both preparing for their boxing match against each other which will make both men several million dollars richer. The tension between the WSM…
IFBB Pro League Update: 2020 Competition Schedule Released
Due to the global health situation, all IFBB (International Federation of Bodybuilding and Fitness) competitions were postponed. Well, the new show dates have been released and if they do hold…
Steve Cook – Complete Profile: Height, Weight, Biography
Steve Cook is a fitness model/personality and coach. This is his complete profile, biography, training regimen, diet plan, and more. Steve Cook (Bodybuilder/Physique competitor, Fitness model, Spokesperson, Coach) Full Name:…
Guillotine Press Guide – Muscles Worked, How-To, Benefits, Tips And Variations
The bench press is most people's go-to chest exercise. In fact, it's a safe bet to say the barbell bench press is the most popular upper body exercise around. Not…
Luke Stoltman FAILS To Break Log Lift World Record
The Stoltman brothers have burst onto the mainstream Strongman scene seemingly out of nowhere. a couple of years ago. Luke was a reigning Scotland's Strongest Man, up until the younger…
7 Reasons To Have a CrossFit Girlfriend
Being strong, powerful and competitive isn't just a guy thing. In fact, there are plenty of women out there who care just as much about being a total beast as…
Watch: Bodybuilder John Meadows Describes Recent Heart Attack Scare
We recently learned that popular bodybuilder and entrepreneur John Meadows was rushed to the hospital due to a heart attack earlier this week. His wife Mary shared a few updates…
Brian Shaw, Robert Oberst Give Prediction For Hafthor Bjornsson vs Eddie Hall Boxing Match
It seems that right now, the hot topic in strongman is the upcoming boxing match between Hafthor Bjornsson and Eddie Hall. Now two of the biggest names in the sport,…
How To Watch: Luke Stoltman Log Lift World Record Attempt
This weekend, Luke Stoltman will be attempting to etch his name in strongman history, by setting a log lift world record. This is how you can watch his attempt at…
13-yo Morgan Nicholls Hit A Massive 445lb Deadlift and 335lb Bench Press
It would appear that Morgan Nicholls is a name that the powerlifting world will be familiar with for a long time to come. The 13 year old powerlifting freak has…
Sophie Arvebrink – Complete Profile: Height, Weight, Biography
Sophie Arvebrink is a fitness model and personal trainer. This is her complete profile, biography, training regimen, diet plan, and more. Sophie Arvebrink (Fitness Model, Personal Trainer) Athlete Statistics Full…
Jackson Powell Tears Up Gigantic 775lb Squat Double
At every turn, it seems that Jackson Powell is improving in big ways. He showed that growth again recently, by smashing through a pretty massive squat set. At just 17…
12 Benefits of Deadlifts Everyone Should Know About
We've said it a million times and we'll say it again, the deadlift is the ultimate full-body movement. It requires head-to-toe muscle involvement and is the biggest test of human…
Chris Bumstead Shares Tough Resistance Band Workout To Get Awesome Gains
Being stuck at home as long as a lot us have been can make doing the same at home workouts boring and tedious. However Chris Bumstead has offered a training…
Eddie Hall Does 100 Sit-Ups A Day For 30 Days, And You Will Not Believe The Results!
Eddie Hall is looking to box his rival and fellow strongman Hafthor Bjornsson. As part of his preparation for that bout, he decided to do a common fitness challenge, which…
Dan Solomon Answers If Kai Greene And Phil Heath Will Compete At 2020 Olympia
Fans have been wondering if Kai Greene and Phil Heath will be competing at the 2020 Mr. Olympia. Now Olympia President Dan Solomon addresses these questions, and provides updates on…
How Do I Calculate My TDEE Manually?
TDEE or total daily energy expenditure isn’t too complex to understand. You see, for us to have the energy to do essentially anything, our bodies have to use the calories…
