Powerlifter Carola Garra Knocks Out 140kg/308lb Bench Press At 64kg Bodyweight

Female powerlifter Carola Garra finished 1st at the IPF Worlds 2019 in the 63 kg class (World Record) with a 503 kg Total. She also placed 1st at the 2019 Women’s IPF Classic Worlds in the 63kg class with a 503kg (WR Total & Squat). 

And she had the birthday to remember recently after knocking out a 140kg/308lb bench press at 64kg/141lbs.

This is what she wrote on Instagram…  

“🚨Birthday Bench PR!🚨
.
140kg
@64bw .
3kg below the WR 💪“

Check out the lift below… 

View this post on Instagram

🚨Birthday Bench PR!🚨 . 140kg @64bw . 3kg below the WR 💪 . @accademiaitalianaforza @barbellacademyroma @cbwannabench @6packlapadat @kingofthelifts @theipf @powerliftingmotivation #ipf #epf #powerliftingraw #powerlifting #bench #benchpress #squat #deadlift #womanwholift #fitness #health #accademitalianaforza #barbellacademyroma #benchpressraw #love #passion #life #happy #strong #strongwomen

A post shared by Carola Garra 🇮🇹 (@carolagarra) on Jun 2, 2020 at 4:24am PDT

The lift was an official number of course, but it’s still just 3kg below the world record in her weight class held by Jen Thompson who lifted 144Kg/317.5lbs. The record set at the IPF World Classic Bench Press Championships in Finland.

View this post on Instagram

Miss these moments 😭 Can't wait to step on the platform again. . #tbt Helsingborg after winning my 1st IPF World Championship 💜 . . #ipfpowerlifting #ipf #epf #worldchampion #worldchampionship #sweden #helsingborg #italy #squat #benchpress #deadlift #womanwholift #eleiko

A post shared by Carola Garra 🇮🇹 (@carolagarra) on Jun 1, 2020 at 1:24am PDT

Carola Garra is a top 63kg powerlifting athlete who continues to impress with her amazing strength.

We look forward to seeing what she brings to competition in the near future.