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Home » Powerlifting

Powerlifter Carola Garra Knocks Out 140kg/308lb Bench Press At 64kg Bodyweight

Check out this beastly bench press in training

Written by Matthew Magnante, ACE

Published on6 June, 2020 | 8:05 AM EDT

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Carola Garra

Carola Garra - Image via @CarolaGarra Instagram

Female powerlifter Carola Garra finished 1st at the IPF Worlds 2019 in the 63 kg class (World Record) with a 503 kg Total. She also placed 1st at the 2019 Women’s IPF Classic Worlds in the 63kg class with a 503kg (WR Total & Squat). 

And she had the birthday to remember recently after knocking out a 140kg/308lb bench press at 64kg/141lbs.

This is what she wrote on Instagram…  

“🚨Birthday Bench PR!🚨
.
140kg
@64bw .
3kg below the WR 💪“

Check out the lift below… 

View this post on Instagram

A post shared by Carola Garra 🇮🇹 (@carolagarra)

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The lift was an official number of course, but it’s still just 3kg below the world record in her weight class held by Jen Thompson who lifted 144Kg/317.5lbs. The record set at the IPF World Classic Bench Press Championships in Finland.

View this post on Instagram

A post shared by Carola Garra 🇮🇹 (@carolagarra)

Carola Garra is a top 63kg powerlifting athlete who continues to impress with her amazing strength.

We look forward to seeing what she brings to competition in the near future.


If you have any questions about this news, please feel free to contact Matthew Magnante by leaving a comment below.

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Matthew Magnante, ACE

Matthew Magnante, ACE

Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall.

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