Female powerlifter Carola Garra finished 1st at the IPF Worlds 2019 in the 63 kg class (World Record) with a 503 kg Total. She also placed 1st at the 2019 Women’s IPF Classic Worlds in the 63kg class with a 503kg (WR Total & Squat).
And she had the birthday to remember recently after knocking out a 140kg/308lb bench press at 64kg/141lbs.
This is what she wrote on Instagram…
“🚨Birthday Bench PR!🚨
3kg below the WR 💪“
Check out the lift below…
View this post on Instagram
🚨Birthday Bench PR!🚨 . 140kg @64bw . 3kg below the WR 💪 . @accademiaitalianaforza @barbellacademyroma @cbwannabench @6packlapadat @kingofthelifts @theipf @powerliftingmotivation #ipf #epf #powerliftingraw #powerlifting #bench #benchpress #squat #deadlift #womanwholift #fitness #health #accademitalianaforza #barbellacademyroma #benchpressraw #love #passion #life #happy #strong #strongwomen
The lift was an official number of course, but it’s still just 3kg below the world record in her weight class held by Jen Thompson who lifted 144Kg/317.5lbs. The record set at the IPF World Classic Bench Press Championships in Finland.
Carola Garra is a top 63kg powerlifting athlete who continues to impress with her amazing strength.
We look forward to seeing what she brings to competition in the near future.
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