Female powerlifter Carola Garra finished 1st at the IPF Worlds 2019 in the 63 kg class (World Record) with a 503 kg Total. She also placed 1st at the 2019 Women’s IPF Classic Worlds in the 63kg class with a 503kg (WR Total & Squat).
And she had the birthday to remember recently after knocking out a 140kg/308lb bench press at 64kg/141lbs.
This is what she wrote on Instagram…
“🚨Birthday Bench PR!🚨
3kg below the WR 💪“
Check out the lift below…
The lift was an official number of course, but it’s still just 3kg below the world record in her weight class held by Jen Thompson who lifted 144Kg/317.5lbs. The record set at the IPF World Classic Bench Press Championships in Finland.
Carola Garra is a top 63kg powerlifting athlete who continues to impress with her amazing strength.
We look forward to seeing what she brings to competition in the near future.