Coaching Legend Bob Gruskin Tragically Passes Away

Bob Gruskin was one of the best coaches bodybuilding has ever seen. The community has been shocked to learn that he has tragically passed away. Gruskin was not one of…

Derek Hall

Wayne DeMilla DEMANDS Bodybuilders Get Tested For Diuretic Steroids: ‘Their Life Is In The Balance!’

Wayne DeMilla is the President of the IFBB Physique America, and a promoter inside the sport. From his vantage point, he feels like there should be much more strict drug…

Derek Hall

Drew Whitted Gives Away $40,000 Of Gym Equipment For Members To Train At Home

Being forced to stay at home has surely been tough on a lot of gym-goers. However, Drew Whitted is doing his best to make sure the members of his gym…

Derek Hall

Think You Can Complete This 30-Day Plank Challenge?

Planks are a common exercise for improving core strength and development. It also provides benefits for the hips, shoulders, spine, and posterior chain (backside of the body). Plus, it helps…

Ash, ACE, MSc

Amanda Lawrence Squashes Massive 551lb Squat Like It Is Nothing!

Amanda Lawrence has not been deterred at all by having to stay indoors. In fact, if her most recent training session is any indication, she is getting some of her…

Derek Hall

Martins Licis Crushes 6 Reps Of Gigantic 506lb Paused Squat With Ease

Martins Licis has been having to rehabilitate some serious injuries lately. Now that he is starting to get better, he was able to put together a solid performance in the…

Derek Hall

Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks

Cailer Woolam has been taking his deadlift game to another level recently. This was on display full time when "Doctor Deadlift" lived up to his moniker in training. Woolam has…

Derek Hall

Advanced 13-Minute Bodyweight Workout (No Equipment Needed)

Bodyweight workouts are all that many of us have right now until gyms open back up. We can't afford to lose our hard-earned gains but at the same time, it…

Matthew Magnante, ACE

Robert Oberst, Big Z Speak Out On Thor Bjornsson 501kg Deadlift Attempt

Thor Bjornsson has been causing some controversy in the strongman world lately, with his plans to attempt a 501kg deadlift. Now two of the most respected figures in strongman, Robert…

Derek Hall

Powerlifter Anthony Sorio Shows Unreal Cardio Doing 617lb Deadlift For 10 Reps!

Anthony Sorio is an up and coming powerlifter, out of France. He was recently making some serious waves with an insane display of cardio in a training session. Sorio is…

Derek Hall

Shawn Rhoden Has ‘A Different Kind Of Fire,’ Ready For 2020 Comeback

Shawn Rhoden has been going through a lot, outside of the bodybuilding world. However he promises to bring an even better package to the stage when he returns to action.…

Derek Hall

Hadi Choopan Blasts Through Gigantic Deadlift Dropset

Hadi Choopan seems determined to not let this global health crisis keep him from doing some intense training. Recently he was seen doing a session that involved a gigantic deadlift…

Derek Hall

Brigitte Goudz – Complete Profile: Height, Weight, Biography

Brigitte Goudz (Fitness Model) Brigette Goudz is a fitness model who has gained a massive social media following. This is her life story, background, training regimen, diet, and more. Athlete Statistics…

Derek Hall

12 Best Kettlebell Exercises For Hypertrophy, Strength and Function

Kettlebell training is one of the best ways to build muscle, develop functional strength, keep fit, and mix up your typical resistance training regime. In addition, it's an effective way…

Matthew Magnante, ACE

17 y/o Samantha Eugenie Achieves 496kg/1093lb Total at 63kg In Mock Meet

With the French Nationals canceled, 17-year-old powerlifter Samantha Eugenie has found a way to make her sessions as close to the real thing as possible. She recently did a mock…

Matthew Magnante, ACE

Jamal Browner Deadlifts 390kg/859lbs for 4×2 In Training

Jamal Browner is a freakish 25-year-old powerlifter who happens to be the all-time world record holder for the deadlift (44.5kg/971lbs) and total (990kg/2182.5lbs) in the 242lb division (sleeves). Browner pulled 1,003lbs…

Matthew Magnante, ACE

Watch Powerlifter Stefi Cohen Joins WWE Wrestlers For Viking Session

Stefi Cohen has established herself as one of the strongest women pound-for-pound on Earth. She holds 25 all-time world records and has the third-highest Wilks score ever (raw and raw+…

Matthew Magnante, ACE

Chris Duffin’s Friend/Business Partner Rudy Kadlub Deadlifts 500lbs on 71st Birthday

Rudy Kadlub is the co-founder and CEO of Kabuki Strength Lab (gym and equipment manufacturer), along with legendary powerlifter Chris 'Mad Scientist' Duffin. So naturally, the latter called his good…

Matthew Magnante, ACE

The 5 Best At-Home Workout Plans

If you are used to training in a gym, you may be unsure how to get a good workout at home. After all, gyms are packed with every training tool…