22-yo Powerlifter Ida Ronn Obliterates 419lb Squat Double!

Swedish powerlifter and weightlifter Ida Ronn has been making quite the name for herself in the powerlifting world over the last few months. As a recent squat training session showed…

Derek Hall

Wendy’s Nutrition Calculator: Your Healthiest (and Unhealthiest) Fast Food Options

When it comes to fast food chains, Wendy's isn't exactly your best option if your goal is to eat relatively healthy. However, it's definitely not the worst either and you…

Ash, ACE, MSc

Jay Cutler Classic Figure Champion Mikayla Kingman Tragically Passed Away, Age 23

The bodybuilding community is in a state of mourning yet again, as another athlete has been taken from us prematurely. This time, it is Figure bodybuilding competitor Mikayla Kingman, who…

Derek Hall

Jessica Buettner Completely Demolishes A 463lb Deadlift For Four Reps!

At just 25 years of age, Canada's own Jessica Buettner has firmly planted herself amongst the elite in female powerlifting. However she proved recently that she is still getting better,…

Derek Hall

Hafthor Bjornsson Say’s He’ll Never Compete For Giants Live And Probably Not World’s Strongest Man Ever Again

Hafthor 'Thor' Bjornsson recently broke the all-time deadlift world record by pulling an Earth-shattering 501kg/1105lbs as part of the World's Ultimate Strongman. This lift made history as no other man…

Matthew Magnante, ACE

Watch Daniel Bell Deficit Deadifts Impressive 815lbs/370kg In Training Session

Daniel Bell is an elite powerlifter who holds the all-time total world record in wraps and sleeves. A little over a week ago, he squatted 500kg/1102lbs in gear which is…

Tom Miller, CSCS

WWE Star Shad Gaspard of ‘Cryme Tyme’ Body Found After Drowning Death At Venice Beach

You probably remember Shad Gaspard as one half of the WWE tag team duo (along with JTG) Cryme Tyme where they portrayed the stereotypical street thugs. And the pair wrestled…

Matthew Magnante, ACE

Top 30 Female Fitness Models to Follow

There are countless amazing female fitness models out there, and while we can't include everyone, we've compiled a list of some of the most popular and influential women in the…

Matthew Magnante, ACE

Julius Maddox Annihilates Hefty 705lb Bench Press For Solid Four Reps

At this point, Julius Maddox is synonymous with unbelievable bench presses. However he took a second to reflect on how far he has come, during a recent training session. Maddox…

Derek Hall

Joe Rogan Podcast To Stream On Music Service Spotify In Massive $100+ Million Exclusive Deal

The Joe Rogan Podcast is one of, if not the most popular podcast currently. And for those unfamiliar with this podcast, it's hosted by comedian and host/commentator Joe Rogan. On…

Matthew Magnante, ACE

Robert Oberst Reacts To Mean Tweets In The Funniest Way Possible

Robert Oberst may be one of the best strongman athletes in the world, but he is also one of the easiest there is to roast. That being said, he took…

Derek Hall

Lya Bavoil Smashes Ridiculous 485lb Deadlift At 139lb Bodyweight!

At every opportunity, young Lya Bavoil never ceases to amaze. Most recently we got to see the French powerlifting phenom in action again, scoring a massive deadlift. Despite her young…

Derek Hall

Max Shethar Crushes New PR With Enormous 660lb Squat

Just about a week after 17-year old powerlifter Max Shethar scored a new squat personal record, he is back at it again. He pushed his squat numbers even farther, in…

Derek Hall

Ms. Bikini Olympia Elisa Pecini Shares Inspirational Story Of Overcoming Eating Disorder To Become Champion

If you just found out who Elisa Pecini is, from her victory at the 2019 Mr. Olympia contest, you may already know that she is something special. However what you…

Derek Hall

Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives

Few exercises will give you mountain-sized traps like barbell shrugs. This mass-building compound exercise has been around as long as anyone here can remember and that's for good reason. It's…

Matthew Magnante, ACE

Chick-Fil-A Nutrition Calculator: Your Healthiest (and Unhealthiest) Fast Food Options

When it comes to fast food menu items, all are definitely not created equally and Chick-Fil-A is one prime example of this. But it's a really challenge to resist their…

Ash, ACE, MSc

Powerlifter And Bodybuilder Kiera Aston Pulls 240kg Stiff Bar Deadlift With Bands!

Kiera Aston is a phenomenal athlete and a exceptional talent. She was showing her skills big recently, with an impressive performance in training.  Few athletes have the level of skill…

Derek Hall

Athleticon Officially Postponed To 2021, But Dwayne Johnson And Dany Garcia Will Launch Online Version For Free!

Fans have been wondering what they can expect, in terms of the first ever Athleticon event, which was expected to happen this year. Now Dwayne Johnson and Dany Garcia have…

Derek Hall

Arnold Schwarzenegger Shares Intimate Details Of Emergency Heart Surgery: ‘I Could Have Died!’

Arnold Schwarzenegger has quite the major health scare recently. Now he opens up about what that situation was like for him, in an incredibly honest and vulnerable interview. There are…

Derek Hall