Dylan Hellriegel Squats Astronomical 1,000 lbs And Deadlifts 900 lbs Raw!

During the 2019 Arnold Classic Australia over the weekend, many impressive lifts were recorded. Now, this was the eleventh Pro Raw Powerlifting champion competition and Dylan Hellriegal wanted everyone to remember his…

Tom Miller, CSCS

Mike O’ Hearn Welcomes Newborn Son Titan

The fitness icon, bodybuilder, actor, and model who has graced the cover of hundreds of magazines is a father to a newborn named Titan. Now, you can probably guess why…

Tom Miller, CSCS

2019 Arnold Pro Strongman Australia Results & Prize Money

This weekend we witness another epic Arnold Strongman Pro show in The Arnold Pro Strongman World Series, the show is professional sports league features the world's best Strongmen competing around the…

Editorial Team

Arnold Classic Australia 2019 Results & Prize Money

2019 Arnold Classic Australia Results. This weekend we saw the Round 2 of the Arnold Classic pro shows is in Australia and as usual it was a fantastic showing. Arnold Australia is…

Editorial Team

Rich Froning Gives Tips For Successful CrossFit Open 19.4 Workout Strategy

Who better to get CrossFit advice from than the four-time World's Fittest Man" Rich Froning. He won the 19.2 Open Workout and now offers some very useful tips for a…

Aiman Zubair

Trap Bar Deadlift: Strengthen Your Legs and Core Effectively

There is something special about deadlifts. Lifting the big weights off the floor invokes primal masculine behavior, giving us a sense of being strong and invincible (at least sometimes).  For…

Andrew Foster, C.S.C.S

Live Stream: Arnold Classic Australia 2019

The 2019 Arnold Classic Australia is another existing sport competition, it is a rematch for the competitors that stood on stage at the 2019 Arnold Classic in Ohio just two…

Editorial Team

CrossFit Open 19.4 Workout Live Announcement Details; Patrick Vellner Wins in Canada

Pat Vellner Wins CrossFit Open Workout 19.4 in Canada Alight, it's on! The CrossFit 19.4 workout announcement has happened and top athletes are facing off for bragging and CrossFit Games…

Matthew Magnante, ACE

PJ Braun Issues Statement In Response To Federal Charges

Shortly After PJ Braun and Aaron Singerman were charged with unlawful activity involving the sales of potentially interlaced supplements and distribution of class III anabolic substances; Blackstone Labs CEO PJ Braun…

Matthew Magnante, ACE

“Rambo” Synthol Freak Pictures Go Viral

"Rambo" Synthol Freak Synthol freaks are nothing new, in fact, it's sad how common they have become in the past 10 years and the attention that people give them. First, we…

Goran Odrljin

Aaron Singerman And PJ Braun Facing Serious Federal Charges For Illegal Activity

Aaron Singerman and Phillip "PJ" Braun are very prominent figures in the fitness industry and now they are facing some pretty serious Federal charges along with several others involved in…

Matthew Magnante, ACE

CrossFit Open 19.4 Live Workout Announcement In Brazil

Brazil is one of a few countries announcing the 19.4 CrossFit Open workout and it will be exciting all around the globe as athletes will battle for high scores and…

Aiman Zubair

CrossFit Open 19.4 Workout Announcement: Patrick Vellner Also Competing

The elite CrossFit athlete from Canada will be facing off with other top competitors shortly in the 19.4 Open Workout. Patrick Vellner is the obvious favorite to outperform his fellow…

Aiman Zubair

Here Are The CrossFit Athletes Leading The 2019 Open Workouts

The 2019 CrossFit Open has seen three intense workout announcements so far, where many impressive athletes took the spotlight on the leaderboards. The top 20 men and women will qualify for the…

Aiman Zubair

Brian Shaw Updates Fans On Hamstring Injury From 2019 Arnold Classic

Brian Shaw injury update... The four-time World's Strongest Man and three-time Arnold Classic champion recently injured his hamstring pretty good after attempting a World-Record deadlift. But to keep his fans up…

Matthew Magnante, ACE

Ted Lindberg Is 87 Years Old And Crushing World Records

After bench pressing a beastly 220 pounds in 2018 at the World Powerlifting Championships last year, Ted Lindberg is not slowing down anytime soon. "I feel pretty good about it,…

Aiman Zubair

4 Reasons Why You Should Be Doing Glute Ham Raises

Everyone desires to have a nice muscular butt because a round and toned backside just makes your physique look complete and if we're honest... more attractive overall. Additionally, if you…

Matthew Magnante, ACE

Roelly Winklaar Facing Brother Quincy Winklaar At Arnold Classic Australia

So to make things much more interesting, Roelly Winklaar's brother will be joining the big boys in the open class at the Arnold Classic Australia competition. Quincy Winklaar, who is…

Tom Miller, CSCS

Breaking: Conor McGregor Jailed for Criminal Activity in Miami Beach

Conor McGregor is possibly the most popular face in mixed martial arts; who quickly became an icon in the UFC after a very impressive fight record and larger than life…

Aiman Zubair