Hafthor Bjornsson Wins 9th Consecutive Iceland’s Strongest Man Title

Hafthor Bjornsson's career has been nothing short of amazing and at 30 years old, he still has so much more to accomplish. Bjornsson, who played "The Mountain" on the Games…

Aiman Zubair

Big Ramy Suggests He May Compete At 2019 Olympia!

So earlier this year, Big Ramy explained that he was dealing with some shoulder issues. And supposedly there were rumors that confirmed he wouldn't be competing; which were rejected by…

Tom Miller, CSCS

20 Best Upper Body Exercises For Strength and Muscle Gains

Every amazingly effective upper body workout program needs the best exercises in existence. Like movements that are actually functional and will allow you to progress safely while optimally stimulating the…

Matthew Magnante, ACE

VIDEO: Sarah Brenner Sets New World Record With 257.5kg/568lb Deadlift!

Sarah Brenner has made history in the female +84kg weight class. She set a new world record for the heaviest deadlift in the division. Brenner headed into the 7th National Association…

Aiman Zubair

Breaking: Cedric McMillan Given 2019 Mr. Olympia Special Invitation

The 2019 Mr. Olympia has a new competitor showing up this year. Cedric McMillan has been awarded a special invitation to this year's competition. McMillan is a Staff Sargent in…

Derek Hall

World’s Strongest Men Eddie Hall And Brian Shaw Show Their 10,000 Calorie Diet

Eddie Hall and Brian Shaw are among the strongest men to ever walk the planet. However, in order to build and maintain that muscle, you need an absurd amount of…

Derek Hall

CrossFit Organization Will Have No More Title Sponsors After 2020

Reebok has been the title sponsor of the CrossFit Games since 2011 (10-year contract), but that will be no longer after the 2020 Games. CrossFit Founder Greg Glassman recently met…

Aiman Zubair

Shawn Rhoden Hits Gold’s Gym In Olympia Prep Mode, Talks To Jay Cutler TV

Shawn Rhoden may not be allowed to compete in 2019 Mr. Olympia. Nevertheless, he is still training hard, and hopeful for his eligibility to be returned. Shawn Rhoden had his…

Derek Hall

Master the Face Pull: Strengthen Your Rear Delts & Traps

It’s not always about the free weights for building muscle, strength, and balance. Sometimes you have to make time for the exercises which will help your overall training and development.…

Andrew Foster, C.S.C.S

Video: Powerlifter John Haack Sets New World Record With 2,000lb Total Lift

Powerlifter John Haack said going into the Tribute competition, that he wanted to hit a 2,000lb total lift. Well, he managed to do just that, as you will be able…

Derek Hall

2019 Mr. Olympia: Ticket Sales Devastatingly Low 6 Weeks Out

The 2019 Mr. Olympia is approaching fast and seems exciting. However, if early signs are any indication, this year's event may not be a big seller. The Mr. Olympia competition…

Derek Hall

2019 CrossFit Games: Brent Fikowski, Annie Thorisdottir React To Losses

The 2019 CrossFit Games wrapped up a few days ago, and saw previous champions win on both sides. Brent Fikowski and Annie Thorisdottir, two of the athletes who did not…

Derek Hall

IFBB, WBF Bodybuilder David Dearth Dies At Age 56

The bodybuilding world was rocked by some heartbreaking news this week. IFBB and WBF veteran David Dearth has passed away. Breaking: Mariola Sabanovic-Suarez Female Physique competitor died Dearth reportedly died on…

Derek Hall

VIDEO: Roelly Winklaar Looking Superhuman 6 Weeks Out From 2019 Olympia

2019 Mr. Olympia is fast approaching, and the athletes are getting ready. Not least of which is Roelly Winklaar, who is coming at this year's competition with a vengeance.  Winklaar…

Derek Hall

World’s Strongest Man Martins Licis Rows Massive 405 Pounds For 12 Reps

2019 was undoubtedly Martins Licis' best year yet as a Strongman competitor. He placed second at the Arnold Strongman Classic 2019 and won the most prestigious title (World's Strongest Man)…

Tom Miller, CSCS

VIDEO: Thor Bjornsson Completely Annihilates 815lb Deadlift!

Thor Bjornsson may not have been able to compete to his fullest at this year's World's Strongest Man competition. Nevertheless, he is still out here showing us that he really…

Derek Hall

Chris Bumstead Looking Huge And Well-Conditioned 6 Weeks From 2019 Olympia

Chris Bumstead showed a lot of promise when he turned Pro at age 21 (2016). He was expected to win the Classic Physique competition at least once by now (Although…

Tom Miller, CSCS

Top 20: Britney Spears Most Perfect Workout Pics And Videos

Britney Spears has long been one of the biggest stars in all the world, for her music and dancing. These performances require quite the regular visit to the gym. One…

Derek Hall

Phil Heath Looking Olympia-Ready 6 Weeks Out?

There's a video which was recently posted where Phil Heath was training arms and he's looking as swole and lean as he usually does 6 weeks out from the Olympia.…

Tom Miller, CSCS