How to Sculpt an Adonis Belt
If you look at most statues of ancient Greek and Roman gods, it's hard not to be envious of their lean and powerful physiques. They are often depicted as warriors…
Terry Hollands Trains Atlas Stones Ahead Of Britain’s Strongest Man
Standing at 6ft 6.5 inches, Terry Hollands is one of the biggest strongmen today. He has been a common stable in Strongman sports since 2008, despite rarely finishing in a…
Patrick Moore Shows Off ‘Stage Ready Arms’ Ahead Of 2020 Arnold Classic
Patrick Moore is one of the hottest new bodybuilding prospects. Ahead of his first run at the Arnold Classic, he is looking completely unstoppable. Moore made a big impact when…
Transparent Labs BULK Pre-Workout Review (2026): Transparent Formula, Premium Price
Our 2026 Transparent Labs BULK review covers the formula, caffeine, pumps, beta-alanine, taste, price, official affiliate link, alternatives, and who should buy it.
Dexter Jackson Looks Unstoppable Doing Massive Squats In Prep For Arnold Classic
Dexter Jackson may be one of the oldest bodybuilders competing today. However, you would not be able to tell that by looking at his recent training footage. Jackson has been…
Julius Maddox Blasts Through 600lb Incline Press Triple
Julius Maddox is perhaps the most intimidating powerlifter in the world today. He showed off his ability big time, with a huge session in the gym. Maddox is one of…
Chandler Smith Shares Video Of Him Hitting Epic Deadlift!
Chandler Smith is a very promising CrossFit athlete. Recently, he put his moves on display, hitting a massive deadlift in the gym. Smith does not have the most amount of…
Jujimufu Destroyes His Squat PR Ahead Of Powerlifting Meet
Jujimufu is preparing to compete in a powerlifting contest for the first time in a while. Ahead of this event, he has been putting in some hard work, resulting in…
6 Reasons Why You Aren’t Gaining Muscle Mass
If you’ve been training for a while but are still weak and struggling to build muscle mass, you are probably making some common diet or workout mistakes. That’s a shame…
Flex Wheeler Takes First Step Since Leg Amputation
When the fitness community first learned that IFBB legend Flex Wheeler would need to have a partial right leg amputation following complications during surgery back in October, it was hard…
Joseph Baena Looking Massive To Close Out 2019
Joseph Baena is the son of bodybuilding great Arnold Schwarzenegger. To end the year, he is beginning to look more and more like his dad. Baena is not only Arnold's…
Laurence Shahlaei Crushes Heavy Weights While Rehabbing Injury
Laurence Shahlaei has had some injuries keeping him on the sidelines. However, he is back in the gym, and looks like he never missed a beat. Shahlaei is one of…
The Bodybuilding Great Paul Love Dead At Age 86
Paul Love was a true legend in the sport of bodybuilding. He tragically lost his life at the age of 86 years old. Love was a true icon in the…
Glute Bridge: 5 Effective Variations For A Better Butt
Sure the glute bridge primarily targets the muscles of the butt which include the gluteus maximus, medius, and minimus. But that’s not all it’s good for even if it is…
Watch Larry Wheels Curl Two 70kg/154lb Humans!
Well, what else can there be said about Larry Wheels... he's a freak of nature who has achieved a 900+lb deadlift and a 900lb squat to match, in addition to…
Master The Burpee For More Strength, Explosiveness, and Endurance
Burpees are one of those exercises that you may not look forward too but that can benefit your physical fitness greatly. It’s an explosive full-body movement that tests your physical…
Ronnie Coleman Share His Craziest Workout Ever!
Ronnie Coleman is one of the greatest bodybuilders of all time. However, he recently explained a workout that could have easily made him one of the greatest strongman athletes of…
Russian ‘Muscle Barbie’ Julia Vins Gives Advice For How to Lose and Gain Weight
The 23-year-old Russian powerlifter, also known as 'Muscle Barbie' (because of her pretty face and rather large muscles); recently took to Instagram to give her followers some advice about losing…
Brian Shaw Announces He Will Be Competing At Arnold Santa Monica Pier
Brian Shaw has been seeing a slight decline in his performance placing in the past year. He tore his hamstring on the deadlift at the last year's Arnold Strongman classic…
