10 Simple High-Protein Bodybuilding Breakfast Ideas
Breakfast is a non-negotiable meal especially for bodybuilders who rely on an abundance of calories to get big and maintain their muscle mass. How so? Well, it’s all in the…
Russian Synthol Freak Preparing For A Body Building Contest
"Ruki Bazuki" Synthol Freak Will Be Competing In Body Building Another week, another Synthol freak. Kiril Tereshin is famous for injecting himself with a toxic amount of oil in his…
Watch Arnold Schwarzenegger And Lebron James Music Duel: Who Has The Better Playlist?
It's no secret that Arnold Schwarzenegger and Lebron James have teamed up along with Cindy Crawford and Lindsey Vonn to introduce the supplement company Ladder which was created to "customize"…
CJ Cummings Sets 15 Total Records At Pan American Championships
After day one of the Pan American Championships in Guatemala City, Guatemala, Team USA won a total of five medals. Alyssa Ritchey won Gold and Morghan King won bronze overall…
4 Strength Tips For Guarding Your Back
The majority of individuals will experience some form of back pain in their lifetime - in fact, it has been suggested there is an 80 percent chance that you will…
John Haack Sets A Beastly New World Record With 890kg/1962lb Total
At only 26, John Haack, aka Captain America on social media is a world champion powerlifter and the raw record holder in the 181lb weight division. A feat in which…
Kai Greene Invited To Compete At 2019 Mr. Olympia By Dan Solomon
Will we see Kai Greene at Mr. Olympia 2019? Dave Polumbo and the Chief Olympia Officer Dan Solomon sat down via video interview to discuss a range of topics but…
Phil Heath Reunites With Trainer Hany Rambod For Devastating Shoulder Workout!
After a super long flight to Cologne, Germany, Phil Heath and his coach Hany Rambod joined forces after not having trained together since before the 2018 Olympia and now they're…
Jay Cutler To Represent 2019 Olympia Weekend As Honorary Ambassador
Who better to represent the biggest fitness event in the World than the legendary four-time (2006, 2007, 2009, 2010), Mr. Olympia Jay Cutler. Now, Cutler was actually chosen to be…
2019 Asia CrossFit Championship Sanctional Details
The Asia CrossFit Championships are one of several Sanctionals for the 2019 CrossFit season so get ready because it's happening soon! The competition will run from April 27th to the…
Antoine Vaillant Looks Absolutely Swole and Vascular 5 Weeks Ahead Of Toronto Pro
The Canadian bodybuilder and fitness model came into 2019 looking pretty darn good and as he prepares for the 2019 Toronto Pro, he's looking leaner and more massive than ever…
Alyssa Ritchey Wins Gold, Morghan King Gets Silver Medal At Pan American Championships
Team USA went into the Pan American Weightlifting Championships with a mission, and it showed as both found a spot on the podium after the first day in Guatemala City,…
CrossFit HQ Reveals Four More Sanctional Events For 2020
CrossFit announced four additional sanctionals which will take place in Mainz, Germany; Hurghada, Egypt; Asbury Park, New Jersey; and Gol, Norway. Now, these competitions are licensed by CrossFit and athletes can…
Free Weight Barbell Squat Vs. Smith Machine Squat: Which Is Better For Gains?
The squat is one of the most popular and effective exercises of all time (Which means you should be squatting) but there are so many variations… However… we’re only going…
CrossFit Open Final Scores Revealed And National Champion Date Release
The adjusted scores for athletes who competed at the 2019 CrossFit Open just came in and below are the full details of penalties and new scores for each athlete from…
Phil Heath Is Still Huge And Training Harder Than Ever In 2019
The seven-time Mr. Olympia champion Phil Heath may have fallen from his throne last year after Shawn Rhoden's incredible showing. But that doesn't mean he let it affect him any,…
Larry Wheels Sets Crazy PR With Two 245lb Barbell Bench Press!
By now, there's little that would surprise us regarding Larry Wheels' unexplainable feats of strength. And if you've been following the 24-year-old strength athlete you'd know that he's pretty much…
Arnold Schwarzenegger Inspires Son Patrick To Quit Weed And Get “High on life”
It started with an Easter brunch several years ago when Patrick Schwarzenegger showed up stoned which resulted in him getting schooled by his father...the one and only legend Arnold Schwarzenegger.…
70-Year-Old Rudy Kadlub Nails 229kg/505-lb Deadlift For Two
You won't see many 70-year-olds pulling 229kg/505lbs for two singles but Rudy Kadlub is an obvious exception. Now, he turned 70 less than two weeks ago and this is his…
