Phil Heath, Mike Rashid Respond To Internet Hate Toward Janae Kroc
Janae Kroc, who previously competed in powerlifting (record-holding) and bodybuilding, came out as transgender and genderfluid in 2015 (she also changed her name from Matthew Raymond). Although, she came out…
9 Richest Bodybuilders In The World
In one of my previous articles, I covered the top richest social media fitness stars. So I think it's time to go and check out how do the old school guys…
New Bench Press Research Shows Higher Chest Activation With Legs Up
There are always new research studies coming out regarding exercise science. But there was a very recent one which may be the most surprising of them all... A study published…
Advice On Making Wall Balls Easier For CrossFit Athletes
The release of CrossFit Open Workout 20.5 has reignited talk about Wall Balls. It is a dreaded exercise but it must been done in 20.5. 120 wall-ball shots, 20-lb. ball…
7 Best Compression Shorts of 2026 for Training
Compression shorts are one of those quiet pieces of training gear that can make a hard session feel cleaner: less bunching, less thigh friction, better support, and a more locked-in…
Top CrossFit Open Workout 20.5 Tips From Athletes And Coaches
The CrossFit opens comes to an with CrossFit Open Workout 20.5. What is the best way to slay this exercise beast? Below is some sage advice from leading CrossFit coaches and…
Video: Dave Palumbo Exposes ‘Despicable Human’ Bob Cicherillo
To say that Dave Palumbo and Bob Cicherillo do not see eye to eye, would be an understatement. Now a recent situation has resulted in the two having a bit…
Pallof Press: Muscles Worked, Form, and Variations
Learn to resist rotation without holding your breath, then choose the stance, resistance, and hold time you can control without twisting.
2020 CrossFit Open: 20.5 Official Workout Announcement
The 2020 CrossFit Open season draws to a close, as the reveal of the final workout goes down tonight. This is all the information you need from the 20.5 live…
Samantha Briggs Suffers Leg Injury During CrossFit Open 20.4
The 2020 CrossFit Open season has been hard on a lot of athletes. However, you can perhaps put Samantha Briggs at the top of that list, as she has suffered…
Video: Regan Grimes In Amzing Shape Days Out From Japan Pro
Regan Grimes is looking to get back to action at the upcoming IFBB Japan Pro show. Ahead of this, he is training hard, and looks incredible. Grimes is one of…
Jay Cutler Trains Chest and Shares Some of His Workout Tips
Four-time Mr. Olympia (2006, 2007, 2009, 2010) Jay Cutler takes us through another one of his training days in his home of Las Vegas, Nevada; which involves pre-workout (Cutler Nutrition…
Video: 22-Year Old Powerlifter Pavlo Nakonechnyy 22 Easily Hits 395kg Squat Double!
Pavlo Nakonechnyy is one of the most promising young powerlifters in the world today. He further affirmed that, with an impressive recent squat double. Competing out of the Ukraine, Pavlo…
WATCH: Julius Maddox Demolishes 3 Rep 700lb Bench Press For New PR
Julius Maddox is known for his unbelievable feats of strength. He followed up on this with one of the heaviest bench press sets ever seen. Maddox has accomplished some amazing things…
Jessica Griffith Has Open Workout 20.4 Submission Rejected
Some bad news for fans of four-time Reebok CrossFit Games athlete Jessica Griffith. Griffith’s video submission for CrossFit Workout 20.4 has been rejected. This one hurts and boots Griffith out…
EXCLUSIVE: Shawn Rhoden Can Only Compete ‘If Legal Issues Are Resolved’
2018 Mr. Olympia Shawn Rhoden has been looking to make a comeback at the 2020 Arnold Classic. However, it seems that will only happen under one condition. Rhoden was unable…
Wodapalooza Announces Massive Prize Purse Increase
Wodapalooza is going big next year. The 2020 Sanctional will double it's champion's winners check and increase payouts overall. $50,000 will go to the winner, which matches the winnings at the Rouge…
Watch: Sasha Nievas Tops Leader Board With Amazing Open Workout 20.4
Sasha Nievas has come out of nowhere to rock the world of CrossFit. The 21-year-old made headlines with her performance during the 20.4 Open Workout. With a score of 11:08, Nievas is…
VIDEO: Julia Vins Hits Huge 192.5kg Squat For Three Reps!
Julia Vins is one of the most popular female powerlifters in the world. Now she shows that she is more than just looks, with an impressive set of squats. Vins…
