Shawn Rhoden Planning On Mr. Olympia Return Despite Sexual Assault Allegations
Shawn Rhoden took the bodybuilding world by storm when he denied seven-time Mr. Olympia Phil Heath from winning his eight straight title in 2018. But he was charged with rape…
Here Are Five Barbell Complexes Everyone Should Try
It's time to step up your Barbell Complexes game. Barbell Complexes can be one of the greatest training and conditioning tools added to any workout. Taken from some of the…
8 Best Casein Protein Powders of 2026 (Slow-Digesting Nighttime Picks)
Compare casein protein powders by protein per serving, texture, taste, sodium, ingredient simplicity, nighttime use, value, buyer fit, and verified Amazon affiliate availability.
The History of Calorie Counting in Bodybuilding
Calorie counting has, since the 1980s, effectively dominated the bodybuilding industry. Where weight lifters and physique competitors in the first half of the twentieth century maintained their weight through rough…
Big Ramy Working Extremely Hard To Come Back Better – “I Can’t Stop Now”
Big Ramy recently posted a progress photo on Instagram where he's looking pretty impressive to be quite honest. And in the post, he explained that he'll be much better for…
Eight CrossFit injuries that only athletes will know
Before the top eight CrossFit injuries are ranked, head to toe here's are three ways to prevent hurting yourself. 1 Find the right instruction. Too many times, athletes hurt themselves…
Annie Thorisdottir On Nutrition And Six Of Her Favorite CrossFit Workouts
When your nickname is Iceland Annie, CrossFit runs through your veins. For Annie Thorisdottir, she is already one of the most recognizable names in the great sport. A two-time CrossFit Games champion,…
Ronnie Coleman Blasts His Arms, Updates Fans About New Autobiography
Eight-time Mr. Olympia Ronnie Coleman has been updating us with his training progress after having to undergo 12 spine surgeries. Coleman was given the green light to start working out…
How To Burn Fat And Build Muscle With CrossFit Training And Healthy Diet
CrossFit started way back in 2000 and has grown to become a worldwide fitness phenomenon. It's now one of the most popular workouts around. The original aim of CrossFit was…
CrossFit Open Workout 20.2 To Be Announced Live From Australia
Business is picking up in CrossFit. The Australian CrossFit Championship made news this week about their next event. The CrossFit Open Workout 20.2 will be announced live by the Australian…
Video: Branch Warren Destroying Weights, Shows Incredible Physique
It may be true that Branch Warren hasn't competed professionally since 2015. However, he has not stopped training hard, as he proved with a recent video. Branch Warren is one…
Top CrossFit Athlete Brooke Wells Shares Her Favorite Workouts
At only 24-years-old Brooke Wells has quickly made a name for herself in the CrossFit. Now Wells is sharing some of her favorite warm-ups and workout tips. A must-follow on…
EXCLUSIVE: Brandon Curry Responds To Dorian Yates Criticisms Of Olympia
Dorian Yates was recently quite critical of Brandon Curry, and the 2019 Mr. Olympia. Now, Brandon has had the time to think and respond to those comments. Yates was recently…
Video: Kai Greene Shows Off Inhuman Flexibility And Strength!
Kai Greene may have traded his bodybuilding career for acting in recent years. However, that does not mean he is not in the gym still. Greene is one of the…
Video: 16 Year Old Zac Clark Lifts Car Off Neighbor To Save His Life!
Zac Clark may just be sixteen years old, but already he has managed to accomplish greatness. He did so, by saving the lift of his neighbor with an incredible feat…
Dorian Yates Offers Criticism Of Brandon Curry’s 2019 Olympia Win
The 2019 Mr. Olympia suffered several setbacks in it's buildup. As a result, bodybuilding legend Dorian Yates is a bit critical of the competition. Few people know more about bodybuilding,…
VIDEO: Thor Bjornsson Completely Crushes His Heaviest Deadlift Yet!
There is no doubt that Thor Bjornsson is one of the world's strongest men. He reassured us of this fact recently, with a throwback to an unbelievable deadlift. Bjornsson is…
WATCH: Alan Thrall Buys Rogue Bench With Recycled Bottles
You've probably seen Alan Thrall on YouTube, dropping facts and lifting knowledge. He's the dude with Captain Caveman facial hair. https://www.youtube.com/watch?v=YD36ZhpHPpE He's also a gym owner and a former Marine!…
Pic: Shawn Rhoden Shows Off Ridiculous Vacuum Pose!
Shawn Rhoden made it no secret that he has been in the gym working hard. Nevertheless, he continues to amaze as he shows off a mind-blowing vacuum pose. Rhoden was…
