Powerlifter Russel Orhii Pulverizes 335.5kg/740 lb Deadlift For Personal Record
Russel Orhii continues to impress with his epic performances, updating his fans with progress videos via Instagram along the way, and we've acknowledged his awesome lifts several times already. But,…
Jeremy Buendia To Make 2020 Olympia Return: “I’m Coming Back To The Stage To Reclaim My Title!”
Jeremy Buendia is apparently gearing up for a big 2020 comeback, in an effort to reclaim the Men's Physique Olympia title that he lost in 2018. Buendia won the competition…
9 Effective Tips For Superior Hamstring Development
If there was a “forgotten muscle” which too many gym-goers tend to neglect, it’d probably be the hamstrings. But if aesthetics, symmetry, and function are what you’re after then you…
Cedric McMillan Shows Off Insane Physique Before 2019 FitParade Pro
Elite IFBB Pro Cedric McMillan recently took to Instagram where he posted a video posing a day before the 2019 FitParade Pro on October 13th. And he seems to have a…
11 Crucial Exercises Every CrossFit Beginner Must Learn How To Do Effectively
To be successful in CrossFit (competitively or recreationally), you must know which exercises are the most important and how to progress with each one of them. So, we’ve put together…
Check Out Annie Thorisdottir’s CrossFit Open 20.1 Workout
The CrossFit Open Workout 20.1 was announced yesterday and all athletes participating will have until the following Monday to turn in their scores. And this will be the case for…
Regan Grimes Looks Ridiculous 3.5 Weeks From Romania Pro
Regan Grimes the 26-year-old, upcoming IFBB elite from Canada originally competed in the Open division before moving to Classic. But, earlier this year, Grimes said that he'd be making the…
Best CrossFit Open Workout 20.1 Tips From Coaches And Athletes
The 2020 CrossFit Open started on Thursday night and the leader boards are already filling up. To master CrossFit Open Workout 20.1, tips and tricks are pouring in from everyone in…
Rich Froning Officially Announces Scott Panchik Addition To Team Mayhem
Team Mayhem lost one of its athletes recently, but that is not keeping them down. Rich Froning has announced that Scott Panchik will be stepping up to join the team.…
Free Weights vs Machines – What’s Right For You?
When it comes to designing your next workout, you have several choices to make: Should you do full-body workouts or follow a split routine? How many sets of each exercise…
7 Athletes Suspended From CrossFit Competition For Positive Drug Tests
The CrossFit Open 20.1 workout is officially underway after the announcement earlier today, but some other unfortunate news surfaced today after CrossFit released details regarding seven CrossFit athletes; who were…
2020 CrossFit Open: 20.1 Official Workout Announcement
The 2020 CrossFit Open has officially begun! Rogue made the announcement today, for what the workout will be for the first week of the event. The 2020 CrossFit Open will…
Look: Phil Heath Trains Arms With Dwayne ‘The Rock’ Johnson!
Phil Heath may not have competed in 2019, but he has been staying busy in the gym. Most recently, he did some training with Dwayne "The Rock" Johnson. Heath decided…
Dwayne Johnson Praises Ex-Wife’s ‘Incredible Journey’ Back To Bodybuilding
Dwayne Johnson can attribute large portions of his career success to his ex-wife Dany Garcia. Now that she has returned to bodybuilding, he can not be more proud. Johnson recently…
VIDEO: Cailer Woolam Sets New Lifetime PR With Mind Blowing 959lb Deadlift!
Cailer Woolam goes by the nickname "Doctor Deadlift," and for good reason. He recently just set a new personal record with an unbelievable lift. Woolam announced that he was looking…
Phil Heath Looks Absolutely JACKED In Recent Picture With Dexter Jackson
Phil Heath and Dexter Jackson may be fierce competitors when they are on stage. However, off stage, they have a ton of respect for each other, as friends. Heath and…
WATCH: Dexter Jackson Shows Final Back Workout Before Olympia
Dexter Jackson scored fourth place at the 2019 Mr. Olympia. Following the event, he gave the world a bit of a look into his training leading into it. Dexter Jackson…
Best Crossfit Nutrition for Sleeping Well and Evening Training
So due to work, family, or other life obligations your CrossFit workout comes in the evening. Crossfit Nutrition plays a huge role in calming down after an intense workout. In order…
Katie Trombetta Gets 4-Year Ban From CrossFit Games After Doping Violation
CrossFit athlete Katie Trombetta has been banned for four years from competing in the CrossFit Games. This comes as a result of a positive drug test, following the 2019 competition.…
