Cailer Woolam Pulls Earth-Shattering 431kg/950lbs For All-Time Record

The legend Cailer Woolam has crushed yet another record deadlift and asserted his dominance as a World-class lifter in the 100kg/220lb class. He opened the Kern US Open going 3/3…

Matthew Magnante, ACE

Mariana Gasparyan Squats 260kg/573 lbs And Sets 720 Wilks Score

Mariana Gasparyan is really something from out of a comic book... breaking three all-time world records and setting a 720 Wilks score. Her biggest and most impressive lift came when…

Aiman Zubair

Asia CrossFit Championship: Brent Fikowski, Kristin Holte And CrossFit Mayhem Freedom Win

The Asia CrossFit Championship is a new sanctioned events which took place in Shanghai, China April 27th-29th and some amazing athletes came out to battle for a spot at the…

Aiman Zubair

2019 IFBB Big Man Weekend Pro Bodybuilding Show Results

Over the weekend 2019 IFBB Big Man pro bodybuilding contest went down in Spain which saw many international competitors showcased their physiques comprising categories from Bikini and Men’s Open contestants.…

Tom Miller, CSCS

John Cena Is Crushing The Weights And Looking Huge At Age 41

We all remember when a young and freakishly strong John Cena with a body to match, entered the WWE and quickly rose to superstar status. His incredible skills on the…

Aiman Zubair

Big Ramy Shoulder Injury May Cost Him 2019 Olympia Appearance

Big Ramy is cutting it really close this time as he must win the Tampa Pro to qualify for the 2019 Mr. Olympia competition. Any other shows after that will…

Tom Miller, CSCS

Instagram Model Daisy Keech Proves Her Butt Is 100% Real

Daisy Keech Proves Her Butt is REAL Since lately, I've been writing primarily about huge sweaty dudes lifting heavy shit, I thought it would be refreshing to address some more…

Goran Odrljin

10 Simple High-Protein Bodybuilding Breakfast Ideas

Breakfast is a non-negotiable meal especially for bodybuilders who rely on an abundance of calories to get big and maintain their muscle mass. How so? Well, it’s all in the…

Ash, ACE, MSc

Russian Synthol Freak Preparing For A Body Building Contest

"Ruki Bazuki" Synthol Freak Will Be Competing In Body Building Another week, another Synthol freak. Kiril Tereshin is famous for injecting himself with a toxic amount of oil in his…

Goran Odrljin

Watch Arnold Schwarzenegger And Lebron James Music Duel: Who Has The Better Playlist?

It's no secret that Arnold Schwarzenegger and Lebron James have teamed up along with Cindy Crawford and Lindsey Vonn to introduce the supplement company Ladder which was created to "customize"…

Tom Miller, CSCS

CJ Cummings Sets 15 Total Records At Pan American Championships

After day one of the Pan American Championships in Guatemala City, Guatemala, Team USA won a total of five medals. Alyssa Ritchey won Gold and Morghan King won bronze overall…

Matthew Magnante, ACE

4 Strength Tips For Guarding Your Back

The majority of individuals will experience some form of back pain in their lifetime - in fact, it has been suggested there is an 80 percent chance that you will…

Tom Miller, CSCS

John Haack Sets A Beastly New World Record With 890kg/1962lb Total

At only 26, John Haack, aka Captain America on social media is a world champion powerlifter and the raw record holder in the 181lb weight division. A feat in which…

Matthew Magnante, ACE

Kai Greene Invited To Compete At 2019 Mr. Olympia By Dan Solomon

Will we see Kai Greene at Mr. Olympia 2019? Dave Polumbo and the Chief Olympia Officer Dan Solomon sat down via video interview to discuss a range of topics but…

Tom Miller, CSCS

Phil Heath Reunites With Trainer Hany Rambod For Devastating Shoulder Workout!

After a super long flight to Cologne, Germany, Phil Heath and his coach Hany Rambod joined forces after not having trained together since before the 2018 Olympia and now they're…

Tom Miller, CSCS

Jay Cutler To Represent 2019 Olympia Weekend As Honorary Ambassador

Who better to represent the biggest fitness event in the World than the legendary four-time (2006, 2007, 2009, 2010), Mr. Olympia Jay Cutler. Now, Cutler was actually chosen to be…

Tom Miller, CSCS

2019 Asia CrossFit Championship Sanctional Details

The Asia CrossFit Championships are one of several Sanctionals for the 2019 CrossFit season so get ready because it's happening soon! The competition will run from April 27th to the…

Aiman Zubair

Antoine Vaillant Looks Absolutely Swole and Vascular 5 Weeks Ahead Of Toronto Pro

The Canadian bodybuilder and fitness model came into 2019 looking pretty darn good and as he prepares for the 2019 Toronto Pro, he's looking leaner and more massive than ever…

Tom Miller, CSCS

Alyssa Ritchey Wins Gold, Morghan King Gets Silver Medal At Pan American Championships

Team USA went into the Pan American Weightlifting Championships with a mission, and it showed as both found a spot on the podium after the first day in Guatemala City,…

Matthew Magnante, ACE