George Farah Says Kai Greene Is Not Done Competing: “He’s Waiting For The Right Moment”
In an episode of the Ronline Report, Ron Harris spoke with Kai Greene's coach George Farah to discuss "The Predator's" future in bodybuilding. Farah coached Kai Greene during the amazing…
Nathan De Asha – Complete Profile: Height, Weight, Biography
Nathan De Asha is proving to be one of the best bodybuilders of this generation. Despite that, his life almost turned out very differently. Nathan De Asha (Bodybuilder) Athlete…
VIDEO: Dexter Jackson In Full Beast Mode 4.5 Weeks Out From Olympia!
The 2019 Mr. Olympia is fast approaching, and all the athletes are putting the last bit of work in before the big event. One of those athletes is Dexter Jackson,…
Breaking: 2020 CrossFit Games Cuts To Occur After Day And Half Of Competition
CrossFit HQ made many changes for the 2019 season which just concluded on August 4th, with Mat Fraser and Tia-Claire Toomey winning the competition once again, while CrossFit Mayhem Freedom…
2019 CrossFit Games In Review: Significant Stats And Records
The 2019 CrossFit Games saw an impressive weekend of exciting action. In the wake of the Games ending, there were quite a few impressive performances. With the conclusion of the…
Video: Frank Zane Gives His Secrets To Bodybuilding!
Frank Zane is nothing short of a legend in the bodybuilding world, being regarded as having the best physique ever. He has finally decided to open up and share his…
World’s Strongest Man Martins Licis Perfects Front Squat And Deadlift Form With Biomechanics Expert
Martins Licis is having his best year yet, in 2019, winning the World's Strongest Man competition and even placing second at the Arnold Strongman Classic. So now, Licis must work…
2019 Mr Olympia: Complete & Final List Of Qualified Competitors
The 2019 Mr. Olympia is just over four weeks away, and we are finally starting to get a complete list of who will compete. This includes the names of those…
Simple Guide To Tabata (High-Intensity Interval Training)
Tabata, a high-intensity interval training (HIIT) method, involves 20 seconds of maximum effort exercise followed by 10 seconds of rest, repeated for 4 minutes. The aim should be to reach…
Nate Diaz: UFC Wanted Me To ‘Get Out Of Here’ After McGregor Rematch
Nate Diaz will be taking on Anthony Pettis this weekend, at UFC 241, in his first fight since 2016. Leading up to that bout, he opened up about the journey…
Calories Burned Calculator By Exercises, Select Over 250 Exercises!
Our Calories Burn Calculator Can Help You Achieve Your Fitness Goals Faster: Have you ever struggled with weight loss plateaus, or maybe you cannot seem to put on bodyweight (In the…
Watch: 20yo Erick Lewis Hits Unbelievable 2303lb Total Lift!
Erick Lewis may not have been powerlifting for a long time, but he is well on his way. He hit a massive total lift, cementing his place as one of…
BREAKING: Mariola Sabanovic-Suarez Dies At Age 43
Mariola Sabanovic-Suarez has died at the age of just 43. The bodybuilding world has been shaken up yet again, with the tragic passing of another athlete. Mariola Sabanovic made her pro debut…
VIDEO: Jay Cutler, Dexter Jackson Talk Mr. Olympia, Hint At Something Big
The 2019 Mr. Olympia is four and a half weeks away. Leading up to the event, Jay Cutler and Dexter Jackson talk about everything you need to know. The 2019…
Ronnie Coleman Explains That He Will ‘Never Gonna Quit Working Out’
Ronnie Coleman has been hitting the weights pretty consistently as of recent and he's not shy about letting people know that he will never stop training, despite so many people…
Hafthor Bjornsson Wins 9th Consecutive Iceland’s Strongest Man Title
Hafthor Bjornsson's career has been nothing short of amazing and at 30 years old, he still has so much more to accomplish. Bjornsson, who played "The Mountain" on the Games…
Big Ramy Suggests He May Compete At 2019 Olympia!
So earlier this year, Big Ramy explained that he was dealing with some shoulder issues. And supposedly there were rumors that confirmed he wouldn't be competing; which were rejected by…
20 Best Upper Body Exercises For Strength and Muscle Gains
Every amazingly effective upper body workout program needs the best exercises in existence. Like movements that are actually functional and will allow you to progress safely while optimally stimulating the…
VIDEO: Sarah Brenner Sets New World Record With 257.5kg/568lb Deadlift!
Sarah Brenner has made history in the female +84kg weight class. She set a new world record for the heaviest deadlift in the division. Brenner headed into the 7th National Association…
