Shawn Rhoden Trains 15-year-old Bodybuilder Tristyn Lee

Tristyn Lee - 'The future of bodybuilding' train with Shawn Rhoden at Gold’s Gym! Trystan Lee is not your ordinary 15-year-old teenager; he has succeeded to develop an extraordinary impressive shredded…

Tom Miller, CSCS

Chris Bumstead is Looking Like Classic Physique Champion in Recent Posing Video

Chris Bumstead is ready for the Olympia crown. At the 2017 Classic Physique Olympia, Chris Bumstead came very close, within just three points of shocking the bodybuilding world by winning…

Aiman Zubair

WATCH: 72-year-old Sylvester Stallone’s Intense Workout For ‘Rambo 5’

Sylvester Stallone is getting in shape for his upcoming movie 'Rambo 5' The 72-year-old action star Sylvester Stallone became a fitness icon early in his career after playing iconic roles…

Aiman Zubair

Dennis James: Roelly Winklaar Can Crack Top 5 But My Dark Horse is Nathan De Asha

Nathan De Asha is my dark horse at the 2018 Mr. Olympia With each passing day, we continue to move closer and closer to the 2018 Olympia Weekend – the…

Editorial Team

WATCH: Phil Heath’s Monster Building Leg Workout

Leg Day 101: Learn how to build massive legs from the Olympia champion Phil Heat Phil Heath is a 7x Olympia champion and shows no sign of stopping. That’s because…

Aiman Zubair

Massive & Classic: Big Ramy And Breon Ansley Looking Ready at 3 Weeks Out!

Classic Ansley and Massive Ramy look incredible weeks out from 2018 Mr. Olympia! With just three weeks left to the 2018 Olympia weekend athletes are finalizing the prep and really…

Ayan Kayal

John Cena, 41 Shows Off Insanely Ripped Physique Ahead Of WWE Return

John Cena is next-level ripped at 41 The WWE superstar John Cena has been in China for the past month after being called in for Jackie Chan’s latest action-thriller film…

Ayan Kayal

After Successful Surgery, Dennis James Is In Rehab Training

Dennis James is on the road to recovery after the surgery! After the successful surgery of torn biceps tendon, rotator cuff and supraspinatus tear about 2 months ago Dennis James is…

Aiman Zubair

Does Taking Viagra Increase Muscle Growth?

Tip: Viagra is Good for Bodybuilders! A few days ago, while doing my daily youtube fueled procrastination routine, I stumbled upon a very interesting video. The video in question was…

Goran Odrljin

Mr. Olympia 2018 Prize Money Hits Record High $1.36 Million

The total cash prizes for all the divisions shoot up Since 1965, when the great Joe Weider started Mr. Olympia total 13 men won the competition and etched their names…

Tom Miller, CSCS

Flex Lewis ‘None of Us Know When It’s Time, So Live Life” Remembers Dallas McCarver

Today is the first death anniversary of Dallas McCarver August 22, 2018 marks the first death anniversary of the beloved 26-year-old bodybuilder Dallas McCarver. Today, bodybuilding community remembers the loss of…

Tom Miller, CSCS

Top 5 Exercises For Leg Workouts

It is common knowledge amongst those who are enthusiastic about the aesthetics aspect of fitness, bodybuilding and lifting weights that legs can make or break the look of a physique.…

Editorial Team

In Shocking Video, MMA Fighter Melquizael Costa Almost Choked to Death ‘I Saw Death So Close’

The fighter was choked out for 90 seconds and literally fighting for his life! We all know mixed martial arts is a dangerous sport but this fight took the dangerous level…

Aiman Zubair

WATCH: Phil Heath’s Shoulder Workout Just Days Out From The 2018 Mr.Olympia

Phil Heath shares his workout routine 27 days from Olympia! Mr. Olympia 2018 is less than four weeks away – all the qualified athletes are in serious Olympia prep mode…

Aiman Zubair

Muscle Talk: Calf Muscles

All About Calf Muscles The calf muscles consist of three compartments. The anterior, lateral and posterior compartment. The anterior compartment consists of the tibialis anterior, extensor digitorum longus, fibularis tertius,…

Justin Robertson

Muscle: Testosterone in Men and Women

Testosterone in Men and Women Whether male or female, our body produces testosterone. The way in which testosterone plays a role in our body depends on our sex, and some…

Justin Robertson

Can ZMA Help Build Muscle And Support Sleep?

ZMA is more than just a sleep supplement! This week’s supplement of the week is Zinc Magnesium Aspartate, better known as ZMA. Read any bottle of ZMA or any description…

Justin Robertson

WATCH: Jay Cutler “Not Everyone Want To Be 300lbs” Talks About Future of Bodybuilding Divisions

Jay Cutler on Jeremy Buendia's "Men's Physique saves bodybuilding" statement, talks about all the different divisions in the bodybuilding! The former 4 times Mr. Olympia champion Jay Cutler is one…

Tom Miller, CSCS

Phil Heath Promises Best Ever Physique To Win The 2018 Mr. Olympia

Phil Heath "I'm Coming in smaller" vows to bring his best version to win and tie Ronnie Coleman & Lee Haney’s record 8 Olympia titles. Phil Heath is just 24…

Tom Miller, CSCS