MMA vs Tai Chi: MMA Fighter Knocked Out Tai Chi Master In 10 Seconds, Ignites A Martial Arts Firestorm
An MMA fighter has shamed a self-proclaimed Tai Chi master who challenged him to a duel to prove his kung fu is not a scam. Xu Xiaodong, an MMA coach…
Ronnie Coleman Training Hard Like A Monster Post Recovery
Ronnie Coleman has a genuine heart of a champion! Former Mr. O is not slowing down, even after the complex surgeries. He's like a machine on every single level. He reached…
WATCH: Behind The Scenes Generation Iron 2 Featuring Calum von Moger
The release for Generation Iron 2 is just around the corner. Literally. The worldwide premiere for has officially been set for May 12, 2017. Checkout the above video featuring Calum von…
WATCH: Dorian Yates Details How He Dominated Mr. Olympia
Dorian Yates won the Mr. Olympia title six consecutive times from 1992 to 1997 and holds the fourth-highest number of Mr. Olympia awards. He is one of the greatest Olympia champions…
WATCH: 25 Most Unfortunate Bodybuilding Tragedies
The bodybuilding tragedies you’re about to see are very sad. These bodybuilding tragedies show how dangerous the sport of bodybuilding can be. Today we are going to share with you…
WATCH: Now That’s Got to Hurt! Weightlifter Dropped 545lbs on His Chest
This is the painful moment a weightlifter dropped 545lbs on himself during a failed bench press. The man, referred to as 'Jake,' can be seen straining as he struggles to…
WATCH: Brad Castleberry 675lb Bench Press – Real or Fake?
Ego lifts, Gym pranks, Bad form and now or hollow plates? Many dudes in the gym want to be the boss of the gym by lifting the most weight, but…
Throwback: Phil Heath’s Challenger Back Workout
Throwback: Get ready for Phil Heath's insane back workout. There's a reason Phil Heath competes against guys that have been in the biz five to ten years longer than he…
The Greatest Legs In Bodybuilding History
People often get fixated on developing the upper body, but those who choose to compete in bodybuilding know a great physique comes from more than one part of the body.…
WATCH: The Motivation To Live Longer By Arnold Schwarzenegger & Franco Columbu
“Don’t Re-live your glory days – LIVE your glory days, every day. There are always new challenges, new weights to lift, new mountains to climb. Stay hungry. Like me and…
WATCH: The Truth About Steroids By Arnold, Platz, Ferrign, Priest
Steroids and Bodybuilding actually go hand in hand. While steroids are most certainly illegal to use in general in many countries around the World, it’s still a widely used drug…
WATCH: Classic Shoulder Workout For BIG FULL Shoulders
Shoulder strength has been a primary goal since man first hurled a stone. Shoulder Workout Side Lateral Raise 5 sets, start with 20, end with 12 reps Incline Side Lateral…
WARNING: Do Not Attempt James Harrison’s Insane Workouts
Steelers linebacker James Harrison is notorious for posting his crazy workouts to his Instagram account. Occasionally he'll brag about his feats, but most of the time he lets them speak…
WATCH: The 10 Most Extreme Female Bodybuilders
Bodybuilding is a sport where an average person can push the limits of exercise and genetics to become something extraordinary, something larger than life. The motto “bigger is better,” chimes…
Throwback: Phil Heath, Ronnie Coleman & Other Talks About Arnold’s Criticism Of Modern Bodybuilders
Throwback: A few years ago Arnold Schwarzenegger took some harsh criticism against the mass monsters of today, in recent years the focus has shifted from building an extremely aesthetic physique…
Throwback: Flex Wheeler Shoulders Workout For 2000 Mr. Olympia
Throwback: Flex Wheeler never won Mr. Olympia, but he is arguably the greatest bodybuilder of all-time who doesn’t own a Sandow. Consider his record in bodybuilding's second most prestigious contest,…
WATCH: Chest Workout ‘Finisher’ – Best Pump Ever
Most people end their chest workout with the last set of their last exercise. In this video, I’m going to show you how to punish your pecs and get your…
WATCH: What Causes Bodybuilder’s Abnormal Elbow Growth?
Many bodybuilders seem to suffer from a similar elbow condition that causes a pointy or large elbow. Check it out the above video from Nick's Strength YouTube channel.
WATCH: The 33 Pushup Variations For Pecs & Strength – All Levels
The pushup is one of the most classic exercises of all time when done in its regular form. That said, pushups also have more variations than any other exercise you…
