Perfect Meals: Build Muscle And Lose Fat With This Full Day’s Worth Of Perfect Food Choices
The following six meals have one thing in common: They are perfect. They are flawless. They are clean as can be, and they are ideal because they help you build…
WATCH: The Top 3 Biggest Russian Bodybuilders
It’s true – giants do walk this earth and while you might not hear about every single mass monsters as not every mass monster can make it to the Mr.…
WATCH: The 7 Most Essential Lifting Cues for Bigger Gains
Lifting cues can be some of the most helpful techniques and lifting tips or some of the least helpful, depending on the cue. For example, you may have been told…
WATCH: Jay Cutler Flexes Some Serious Muscle
Throwback: IFBB Pro Jay Cutler knows his way around the gym. Cutler, the 2011 Mr. Olympia runner up and four time Mr. Olympia winner, has been competing in bodybuilding in…
Hulking Biceps: The Workouts That Crafted Lou Ferrigno’s World-class 23″ Arms
When I was a teenager just getting started in bodybuilding, I used to marvel at the biceps of Larry Scott. They were the best I’d ever seen, and to me…
IFBB Pro Sandro Hofer Died Falling From The Brothel Window After He Had Been Feeling Suicidal
Sandro Hofer, 32, who was celebrated for his physically perfect symmetry, plunged to the floor and landed just yards from his parked car A champion bodybuilder died after falling from…
WATCH: Shawn Ray Responds to Dallas McCarver
'He Need A Better Team' Last Friday Shawn Ray responds to the Dallas McCarver 'drama' -- and sets the record straight by giving the situation perspective based on his many years…
Incline vs. Reverse Grip: Which Exercise Is Better For Building The Upper Chest?
Bodybuilders have been doing incline bench presses for decades to bring up the upper chest. Research on incline and reverse- grip bench presses suggests that reverse-grip bench presses may be a…
Gruesome Video: Man Snaps Leg In Half On Leg Press Machine (Graphic Content)
There's a certain rush you experience when hoisting an impressive stack of plates. Nothing wrong with that as long as you're confident you can safely move the weight and remain…
WATCH: Dallas McCarver’s Official Statement on The Arnold Australia 2017
Dallas McCarver and Aaron Singerman from Redcon1 put all the rumors and speculation to rest as they address what happened during the 2017 Australia Arnold Classic. No more guessing or…
8 Most Inspirational & Motivational Quotes From The Rock
Dwayne Johnson started out as "The Rock," a popular figure in professional wrestling and then became an actor. Rock-solid box office numbers helped the erstwhile wrestler become the world's highest-paid…
WATCH: How To Build A Massive Chest with Jay Cutler
Jay Cutler, the former Mr. O, is no stranger to the bodybuilding stage, he has won the Olympia competition 4 times, and even though he has retired from competing, he…
WATCH: Steroids Side Effect Depends On Genetic Make Up – Jay Cutler
Throwback: Anyone who’s ever taken the contest stage can tell you that, most of the time, bodybuilding is not a glamorous sport. Athletes spend countless hours working out in the…
WATCH: Ripped – Inside Women’s Bodybuilding – Documentary
The sport of bodybuilding demands absolute discipline in every aspect of an athlete's life. But when does it go too far? Ripped: Inside Women's Bodybuilding follows two female bodybuilders as…
Arnold Schwarzenegger Completely Shut Down This Troll Slamming The Olympics
The 7-time Mr. Olympia demonstrates the precise way to deal with the worst Internet trolls. The former Governor has been working with the Special Olympics for years. Schwarzenegger does it…
WATCH: Is Flex Wheeler Pushing His Health Too Far For His Comeback?
Flex Wheeler the 51-year old bodybuilding legend, will be competing at the 2017 Mr. Olympia in the Classic Physique division - and the reaction to his announcement has been very…
WATCH: Genetic Freak or Synthol Freak ?
As bodybuilding has evolved and become more competitive, bodybuilders use anything that will give them an edge in achieving larger, better-defined muscles. Diet supplements, anabolic steroids and growth hormone are…
WATCH: Meal Time With Jay Cutler – Eat Like Legend
Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but…
WATCH: This Video Will Change The Way You Look At Crossfit Workouts
Typical CrossFit Workout: Quality movements. Perfect technique. Safe Practices. “These guys are confusing the shit out of their muscles, which is exactly what you want. See, when you confuse the…
