Dumbbells, Barbells Or Smith Machines For Maximum Muscle?
Which is it better to use: Barbells, Dumbbells or Smith Machines? When…
Protein and Muscle Building: Separating Fact from Fiction
Protein is often touted as the most important macronutrient for building muscle.…
Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper Body Lift
I have been procrastinating somewhat when it comes to writing this article.…
Fact Or Fiction? Carb Timing Is Crucial For Muscle Gain And Fat Loss
Last week we looked at eating carbs at night and I showed…
Build More Muscle: Training Intensity
Increase Your Training Intensity To Maximize Muscle Gains The casual gym body…
Peanut Butter: The Quintessential Muscle-Building and Fat Loss Superfood
Peanut butter, often seen merely as a delicious spread or a quick…
Periodization: Muscle Strength And Growth
Be A Hulk: Use Periodization & Never Hit Training Plateau! Periodization is…
Whey vs. Casein: Which Reigns Supreme in the Battle of the Proteins?
Whether you are a bodybuilder, CrossFitter, Strongman, powerlifter, or runner, a protein…
The Critical Role of Mitochondria for Building Muscle and Burning Fat
Mitochondria are the energy powerhouses within our cells that convert nutrients into…
Does Glutamine Help Muscle Recovery?
Welcome back to the series that is looking at many of the…
Creatine Monohydrate vs Creatine Ethyl Ester: Which Is Better?
Creatine is one of the most widely used and well-researched sports supplements.…
Can HMB Build Muscle And Burn Fat?
This article is going to be the first of a new series…
EZ Curl Bar And Preacher Curls Vs Barbell And Dumbbell Curls: Which Builds Bigger Biceps?
Back when Arnold Schwarzenegger ruled bodybuilding, my high school friends and I…
Muscle Building Strategy: Bulk and Cut
When bodybuilding was just beginning to evolve as a ‘sport’, the approach…
Occlusion Training for Building Muscle and Strength
Occlusion training, also known as blood flow restriction training or BFR training,…
The Deadlift Vs The Pull Up Vs The Barbell Row
Back training holds the cornerstone for sculpting a robust, muscular physique. Among…
Crunches Vs Planks: The Best Exercise For Ripped Abs
Getting ripped abs is a goal for many people looking to get…
The Standing vs Seated Overhead Press: Which Builds More Muscle?
The overhead press, a fundamental exercise in most lifting programs, not only…
Muscle Activity From Pulldowns And Pull Ups
Before I get started with this article I’d like to take a…
