Anabolic vs. Catabolic: The Secret To Your Metabolism You Need To Know Now
Bodybuilders and fitness fanatics often use terms that are all but meaningless…
Unlocking Anabolic Sleep: 3 Simple Pre-Bed Habits to Maximize Muscle Repair Overnight
I’ve been helping people get fit, lose weight, and build strength and…
The Anabolic Window Revisited: I Ate 3 Hours Post-Workout for a Month – Did I Lose Muscle?
Most people start panicking as soon as they finish their workouts because…
Jeff Nippard Reveals His Strategy To ‘Get Lean and Stay Lean Forever’
The internet exposes us to vast stores of information on every subject.…
Gyno in Bodybuilding: The Ultimate Guide
Gynecomastia, also known as gyno, man boobs, or moobs, is a condition…
Muscle Atrophy – Causes and How to Avoid
Building muscle is a process called hypertrophy. When you train, you cause…
The Anabolic Window – Training Truth or Fitness Myth
Bodybuilders are often depicted as muscle-bound dimwits with big biceps but tiny…
Nataliya “Amazonka” Wins Her IFBB Pro Card
Russia's Biggest Female BodyBuilder Nataliya "Amazonka" Puts Most Men To Shame With…
What Are SARMs?
SARMS are the hot new thing on the sketchy supplement market. Chances…
Muscle: Testosterone in Men and Women
Testosterone in Men and Women Whether male or female, our body produces…
Can ZMA Help Build Muscle And Support Sleep?
ZMA is more than just a sleep supplement! This week’s supplement of…
Testosterone: Anabolic Response
A study in the European Journal of Applied Physiology compared strength, mass,…
Fact Or Fiction? Carbs At Night Make You Fat
Anyone who’s been into fitness for any amount of time has likely…
How To Increase Anabolic Hormones Naturally
In the past two months, I’ve spent a lot of time talking…
How Important Are Exercise-Induced Hormones – Part 2
Last week in part one of How Important Are Exercise-Induced Hormones we…
How Much Do Exercise Induced Hormones Matter?
When it comes to getting the most out of your training one…
Fat Loss, Muscle-Building And Sleep – Does It Really Matter?
Much is always made about the importance of sleep. Not only for…
Pre-Workout Nutrition: Insulin and Testosterone
I said recently in a semi-related post on alcohol, that I was…
Muscle Science: How To Increase Human Growth Hormone (HGH) Levels
Human growth hormone (HGH) is an important hormone produced by the pituitary…
