Starting Strength vs. Stronglifts 5×5: Which Program Is Best For Building Muscle?
As a beginner, the idea of starting strength training can be a daunting one. However, thankfully, there are a vast array of programs and coaching materials…
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As a beginner, the idea of starting strength training can be a daunting one. However, thankfully, there are a vast array of programs and coaching materials…
Competing for a decade and a half, Eric Lilliebridge has long be considered one of the strongest powerlifters in the world. Yet he showed that he…
Breaking through milestones is one of the most rewarding feelings that an athlete can find. Kristy Hawkins experienced that firsthand recently, when she finally accomplished something…
It has been a while since Amanda Lawrence had stepped foot on a platform to compete. Yet she clearly made up for lost time with one…
For many years, Rheta West completely wrecked the powerlifting world with her unreal strength. Now she has made the move to bodybuilding, and is likely the…
It doesn’t take much time on Ashton Rouska’s Instagram page to see he oozes inspiration. At 23-years-old, his posts are noted with inspirational boosts from “In…
At 25, with only five years of competitions under his belt. Russel Orhii is worrying his competition by showing he’s determined to stay at the top…
Yury Belkin said it was his first and last attempt, and that’s all it takes to make an all-time-world-record. This happened over the weekend when Russian…
While a lot of people are perfectly happy training in a commercial gym, a significant and growing number are not. It might be the music, the…
Polish deadlifting phenom Krzysztof Wierzbicki is back at it again, as he makes his way to his 500kg deadlift goal. This time around, he was seen…
There have been some pretty impressive performances in the world of powerlifting recently, especially from young talent. However Rudy Kadlub decided that he could add to…
If there’s ever a Mount Rushmore for the world’s elite strength athletes, you best believe Julius Maddox will be on there! The Kentucky native blew away…
At just 29 years of age, Russian powerlifting sensation Yury Belkin has already long been a force to be reckoned with in the -110kg weight division.…
Things have been picking up like crazy for French powerlifter Lya Bavoil at the end of 2020. She recently hit the weights in a big way…
Chris Yip is on a mission to worry his opponents, and he did just that this week by breaking the heaviest World Powerlifting deadlift record for…
Just because Jessica Buettner is preparing for a contest in which she competes for a good cause, does not mean she is not taking things seriously.…
Over the last several months, powerlifting phenom Larry Wheels has been working to build his arm wrestling skills. Now he puts those skills to the test…
Someone like Larry Wheels does his best to test his strength to the max at every turn. However even he met his match when it came…
If there is anything that 2020 has shown us (besides the importance of stocking up toilet paper), it is that there is a plethora of young…