Videos
WATCH: Phil Heath Shares The Ultimate Guide To An Effective Training Split
Throwback: Phil Heath the 7x Mr. Olympia champion is an unstoppable competitor. The safe bet on who will be champ every single year. So there is…
Videos
Stories built around athlete videos: training sessions, interviews and posing.
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Everything filed under Videos, newest first.
Motivation
WATCH: John Cena’s Monster 240kg Squat on Leg Day
If you need some motivation to take your workouts up a notch just in time this video of John Cena doing 240 kg deadlifts — which…
Motivation
Watch: Thor Bjornsson’s Monster Bar-bending Deadlifts
While some guys may slow down with age, Icelandic strongman Hafthor “Thor” Bjornsson is not one of them. Time and again, the perennial World’s Strongest Man…
News
WATCH: Larry Wheels Wins His First Bodybuilding Contest
In case you missed, Larry Wheels the world record holding powerlifter competed in his first bodybuilding contest the NPC Gold Coast Muscle Classic in California on…
Arms
WATCH: Triceps Size “Secret”, Add Serious Size To Your Arms!
To build bigger arms you need to be sure you are focusing on building bigger triceps. It is said that the triceps occupy two thirds of…
News
Kai Greene Talks About Rich Piana Post-Mortem
Rich Piana was an actor, former bodybuilder, entrepreneur and social media sensation. He was known around the world for his unique and bulky looks. Piana’s goal…
Motivation
Legendary CT Fletcher Releases “LAST WILL & TESTAMENT”
CT Fletcher is a legend in powerlifter and a bodybuilding who holds six world champion titles to his name. Including the 3 Time World Bench Press…
Bodybuilders
Do You Think This Bodybuilder The New Quadzilla?
Meet a rising star Nicolas Vullioud and his massive legs. In order to get a complete physique that you want, working your legs hard is a…
Arms
Arnold Classic 2018: Cedric McMillan Trains Shoulders Like A Savage
The 2017 Mr. Olympia competition showcases which bodybuilder can pack on the most muscle onto their frame while still keeping their lines and a certain level…
Off Topic
Kai Greene About Steroids: “Don’t Do It.”
Kai Green is one of the unique individuals in bodybuilding. Where you are put off or inspired by his style, nobody can deny the excellence of…
Motivation
WATCH: The BEST Backs In Bodybuilding History
A shredded back is what separates the men from the boys. It’s often said a bodybuilding competition can be won with a stellar and massive back.…
Motivation
WATCH: World’s Tallest Bodybuilder Aaron Reed’s 7-years Astounding Transformation
Aaron Reed is currently the World’s Tallest Competitive Bodybuilder Most of the bodybuilders are usually between the heights of 5ft 5in to 6 feet tall and…
News
Dennis James: “No, Steroids Don’t Kill Bodybuilders’
The steroids talks have always existed around athletes especially the bodybuilders. This is not specific to bodybuilding but to the athletic endeavor as a whole. Some individual…
News
Calum Von Moger Back To Training After Surgery – One Arm Workout
Injuries in bodybuilder can be truly life-altering. One moment you are at the top of your game and the next you find yourself on the sidelines…
Back
WATCH: Evan Centopani’s Big Lifts, Big Back Routine
If you follow IFBB pro Evan Centopani, you know that his workouts are not for mall walkers. Centopani’s pretty clear about what constitutes a workout. He says:…
News
Frank Grillo Shares His Secret, How He Maintains 5% Body Fat At Age 52
Captain America’s incredibly fit actor offers up his advice for staying lean on ‘The Tonight Show With Conan O’Brien’. Frank Grillo maintains an astounding only 5%…
Motivation
WATCH: Phil Heath Hits The Gym For Hardcore Training After Hernia Surgery
The year 2017 has been truly crushing for the bodybuilding fans as the community has suffered some terrible losses & some top athletes suffer from some pretty…
Off Topic
WATCH: Danish Jens Dalsgaard Probably The Most Frightening Bodybuilder
Jens “The Beast” Dalsgaard boasts over 40 tattoos on his face and body, weighs almost 286lbs and consumes no less than 5,500 calories per day. Jens…
Off Topic
Dennis Wolf: The Story of ‘Big Bad Wolf’ – Video Documentary
The Big Bad Wolf Story 2018 When a bodybuilder gets injured loses their games it’s no laughing matter. Sure, that could sound mellow dramatic to some…