Cathina Grönholm
Vital Statistics
Cathina Grönholm is a Finland powerlifter with a best competition total of 400.0 kg and a best DOTS of 377.35.
- Best total
- 400 kg
- Best DOTS
- 377.35
- Competition context
- 84 kg class, SVNL, Raw
- Meet count
- 12 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 157.5 kg | 80.3 kg | Klassisen voimanoston SM-kilpailut masters | 2025-11-14 | 84 |
| Bench Press | 77.5 kg | 81.9 kg | Åland Sport Week | 2025-08-16 | 84 |
| Deadlift | 170 kg | 79.8 kg | Klassisen voimanoston SM-kilpailut masters | 2024-11-15 | 84 |
| Total | 400 kg | 79.8 kg | Klassisen voimanoston SM-kilpailut masters | 2024-11-15 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-08-15 | Jäsentenvälinen klassinen voimanosto | 130 kg | 62.5 kg | 150 kg | 342.5 kg |
| 2021-10-09 | SFIM Klassisk Styrkelyft | 142.5 kg | 67.5 kg | 157.5 kg | 367.5 kg |
| 2024-04-20 | HPT KK Eken klassisk styrkelyft | 140 kg | 75 kg | 165 kg | 380 kg |
| 2024-10-19 | SFI mästerskapen i styrkelyft | 152.5 kg | 72.5 kg | 165 kg | 390 kg |
| 2024-11-15 | Klassisen voimanoston SM-kilpailut masters | 155 kg | 75 kg | 170 kg | 400 kg |
Cathina Grönholm's best total of 400kg places her above the 83th percentile of all 84kg Raw lifters ever recorded (29,147 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-18 | HPT - SFI mästerskap i bänkpress - Hangö | SVNL | 84 | 82.3 kg | - | 75 kg | - | 75 kg | 69.7 | 1 | |
| 2025-11-14 | Klassisen voimanoston SM-kilpailut masters | SVNL | 84 | 80.3 kg | 157.5 kg | 75 kg | 162.5 kg | 395 kg | 371.4 | 3 | |
| 2025-10-04 | KKEken - SFI Styrkelyft mästerskaptävling - Ekenäs | SVNL | 84 | 80.8 kg | 157.5 kg | 75 kg | 160 kg | 392.5 kg | 368.0 | 1 | |
| 2025-08-16 | Åland Sport Week | SVNL | 84 | 81.9 kg | - | 77.5 kg | - | 77.5 kg | 72.2 | 4 | |
| 2024-11-15 | Klassisen voimanoston SM-kilpailut masters | SVNL | 84 | 79.8 kg | 155 kg | 75 kg | 170 kg | 400 kg | 377.4 | 2 | |
| 2024-10-19 | SFI mästerskapen i styrkelyft | SVNL | 84 | 80.5 kg | 152.5 kg | 72.5 kg | 165 kg | 390 kg | 366.3 | 2 | |
| 2024-04-20 | HPT KK Eken klassisk styrkelyft | SVNL | 84 | 81.0 kg | 140 kg | 75 kg | 165 kg | 380 kg | 355.9 | 1 | |
| 2022-12-10 | Klassinen voimanosto | SVNL | 84 | 80.9 kg | 142.5 kg | 62.5 kg | 160 kg | 365 kg | 342.0 | 1 | |
| 2021-11-19 | Masters - klassisen voimanoston SM-kilpailu | SVNL | 84 | 76.2 kg | 135 kg | 67.5 kg | 152.5 kg | 355 kg | 342.8 | 4 | |
| 2021-10-09 | SFIM Klassisk Styrkelyft | SVNL | 84 | 79.1 kg | 142.5 kg | 67.5 kg | 157.5 kg | 367.5 kg | 348.2 | 1 | |
| 2020-11-14 | Masters - klassisen voimanoston SM-kilpailu | SVNL | 84 | 74.8 kg | 130 kg | 60 kg | 145 kg | 335 kg | 326.8 | 3 | |
| 2020-08-15 | Jäsentenvälinen klassinen voimanosto | SVNL | 84 | 75.5 kg | 130 kg | 62.5 kg | 150 kg | 342.5 kg | 332.4 | 2 |
Records Held
Strength Fingerprint
How Cathina Grönholm's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 38.9% of Cathina Grönholm's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
84kg Raw lifters
This cohort typically peaks at 23. At 46, Cathina Grönholm competes 23 years past the statistical peak, among the 26% of lifters still competing at 46.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Cathina Grönholm
Cathina Grönholm is competitive powerlifter who has competed in 12 sanctioned meets since 2020. Cathina Grönholm has competed under SVNL federation.
Career best competition total: 400.0 kg with a DOTS score of 377.35. Individual lift PRs: 157.5 kg squat, 77.5 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.