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Rhonda Clark
USA
Female
Elite
Vital Statistics
Rhonda Clark is a USA powerlifter with a best competition total of 480.0 kg and a best DOTS of 467.06.
- Best total
- 480 kg
- Best DOTS
- 467.06
- Competition context
- 84 kg class, USAPL, Single-ply
- Meet count
- 45 sanctioned meets
- Records held
- 3
Best Squat
180 kg
Best Bench
95 kg
Best Deadlift
220 kg
Best Total
480 kg
Best DOTS
467.06
Best Wilks
456.23
Meet Count
45
Years Active
32+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 76 kg | Men's and Women's Nationals | 2015-05-15 | 84 |
| Bench Press | 95 kg | 73.6 kg | Women's National Powerlifting Championships | 2008-02-15 | 75 |
| Deadlift | 220 kg | 73.8 kg | Military Nationals | 2013-03-09 | 75 |
| Total | 480 kg | 76 kg | Men's and Women's Nationals | 2015-05-15 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1987-12-05 | Greater Texas Classic | 110 kg | 50 kg | 147.5 kg | 307.5 kg |
| 1988-04-23 | Women's Nationals | 117.5 kg | 47.5 kg | 147.5 kg | 312.5 kg |
| 1999-02-27 | Women's National Powerlifting Championships | 135 kg | 72.5 kg | 165 kg | 372.5 kg |
| 2000-01-29 | Women's National Powerlifting Championships | 140 kg | 70 kg | 202.5 kg | 412.5 kg |
| 2000-04-05 | Pan-American Powerlifting Championships | 137.5 kg | 77.5 kg | 207.5 kg | 422.5 kg |
| 2005-02-05 | Women's Nationals | 140 kg | 92.5 kg | 195 kg | 427.5 kg |
| 2006-02-10 | Women's Nationals | 157.5 kg | 87.5 kg | 195 kg | 440 kg |
| 2007-02-16 | Women's Nationals | 162.5 kg | 92.5 kg | 195 kg | 450 kg |
| 2007-06-10 | World Masters Powerlifting Championships | 170 kg | 92.5 kg | 200 kg | 462.5 kg |
| 2011-05-21 | Women's Nationals | 175 kg | 92.5 kg | 210 kg | 477.5 kg |
| 2015-05-15 | Men's and Women's Nationals | 180 kg | 90 kg | 210 kg | 480 kg |
Rhonda Clark's best total of 480kg places her above the 98th percentile of all 75kg Raw lifters ever recorded (37,178 entries).
Competition History
45 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-06-27 | National Championships | USPA | 90 | 83.3 kg | - | - | 182.5 kg | 182.5 kg | 168.6 | 1 | |
| 2019-04-13 | Texas State Championships | USPA | 90 | 83.2 kg | - | - | 195 kg | 195 kg | 180.3 | 1 | |
| 2015-05-15 | Men's and Women's Nationals | USAPL | 84 | 76 kg | 180 kg | 90 kg | 210 kg | 480 kg | 464.3 | 1 | |
| 2015-03-14 | Military Nationals | USAPL | 84 | 75.2 kg | 173 kg | 92.5 kg | 202.5 kg | 468 kg | 455.3 | 1 | |
| 2014-07-09 | North American Powerlifting Championships | NAPF | 84 | 75.4 kg | 172.5 kg | 90 kg | 192.5 kg | 455 kg | 441.9 | 2 | |
| 2014-05-16 | Womens Nationals | USAPL | 84 | 75.3 kg | 167.5 kg | 90 kg | 202.5 kg | 460 kg | 447.1 | 2 | |
| 2014-03-14 | Military National Powerlifting Championships | USAPL | 84 | 73.7 kg | 155 kg | 85 kg | 212.5 kg | 452.5 kg | 444.9 | 1 | |
| 2013-10-13 | Night of the Living Deadlift | USA-UA | - | 78.0 kg | - | - | 197.5 kg | 197.5 kg | 188.5 | 4 | |
| 2013-09-24 | World Masters Powerlifting Championships | IPF | 72 | 71.9 kg | 160 kg | 85 kg | 197.5 kg | 442.5 kg | 440.9 | 2 | |
| 2013-05-18 | Women's National Championships | USAPL | 72 | 71.8 kg | 152.5 kg | 85 kg | 200 kg | 437.5 kg | 436.2 | 1 | |
| 2013-04-18 | World Masters Bench Press Championships | IPF | 84 | 75 kg | - | 87.5 kg | - | 87.5 kg | 85.2 | 4 | |
| 2013-03-09 | Military Nationals | USAPL | 75 | 73.8 kg | 165 kg | 85 kg | 220 kg | 470 kg | 461.7 | 1 | |
| 2011-10-22 | Night of the Living Deadlift | USA-UA | - | 76.4 kg | - | - | 205 kg | 205 kg | 197.8 | 3 | |
| 2011-07-07 | North American Powerlifting Championships | NAPF | 84 | 76.4 kg | 180 kg | 82.5 kg | 212.5 kg | 475 kg | 458.2 | 1 | |
| 2011-05-21 | Women's Nationals | USAPL | 75 | 74.4 kg | 175 kg | 92.5 kg | 210 kg | 477.5 kg | 467.1 | 1 | |
| 2011-03-19 | Military Nationals | USAPL | 82.5 | 78.9 kg | 170 kg | 85 kg | 200 kg | 455 kg | 431.7 | 1 | |
| 2010-11-07 | World Powerlifting Championships | IPF | 75 | 74.2 kg | 165 kg | 87.5 kg | 200 kg | 452.5 kg | 443.2 | 9 | |
| 2010-10-23 | Night of the Living Deadlift | USA-UA | - | 75.0 kg | - | - | 200 kg | 200 kg | 194.8 | 2 | |
| 2010-09-27 | World Masters Powerlifting Championships | IPF | 75 | 73.6 kg | 165 kg | 87.5 kg | 200 kg | 452.5 kg | 445.1 | 1 | |
| 2010-05-22 | Women's Nationals | USAPL | 75 | 74.3 kg | 160 kg | 75 kg | 197.5 kg | 432.5 kg | 423.5 | 1 | |
| 2010-03-07 | GNC Pro Deadlift | USAPL | 75 | 74.4 kg | - | - | 200 kg | 200 kg | 195.6 | 8 | |
| 2009-09-19 | Night of the Living Dead | USAPL | 75 | 71.9 kg | - | - | 205 kg | 205 kg | 204.3 | 1 | |
| 2008-06-18 | North American Powerlifting Championships | NAPF | 75 | 73.6 kg | 155 kg | 92.5 kg | 200 kg | 447.5 kg | 440.3 | 1 | |
| 2008-02-15 | Women's National Powerlifting Championships | USAPL | 75 | 73.6 kg | 152.5 kg | 95 kg | 207.5 kg | 455 kg | 447.6 | 3 | |
| 2007-06-20 | North American Powerlifting Championships | NAPF | 75 | 73.2 kg | 165 kg | 90 kg | 197.5 kg | 452.5 kg | 446.5 | 1 | |
| 2007-06-10 | World Masters Powerlifting Championships | IPF | 82.5 | 75.1 kg | 170 kg | 92.5 kg | 200 kg | 462.5 kg | 450.2 | 2 | |
| 2007-02-16 | Women's Nationals | USAPL | 82.5 | 77.1 kg | 162.5 kg | 92.5 kg | 195 kg | 450 kg | 432.0 | 3 | |
| 2006-10-02 | World Masters Powerlifting Championships | IPF | 75 | 74.8 kg | 155 kg | 90 kg | 192.5 kg | 437.5 kg | 426.7 | 3 | |
| 2006-03-11 | Military Nationals | USAPL | 75 | 75 kg | 160 kg | 92.5 kg | 185 kg | 437.5 kg | 426.1 | 1 | |
| 2006-02-10 | Women's Nationals | USAPL | 75 | 74.1 kg | 157.5 kg | 87.5 kg | 195 kg | 440 kg | 431.4 | 2 | |
| 2005-02-05 | Women's Nationals | USAPL | 75 | 74.8 kg | 140 kg | 92.5 kg | 195 kg | 427.5 kg | 417.0 | 1 | |
| 2004-03-13 | Military Nationals | USAPL | 75 | 74.3 kg | 145 kg | 87.5 kg | 185 kg | 417.5 kg | 408.7 | 1 | |
| 2003-01-25 | Women's National Powerlifting Championships | USAPL | 75 | 75 kg | 150 kg | 77.5 kg | 170 kg | 397.5 kg | 387.2 | 5 | |
| 2002-11-23 | Longhorn Open | USAPL | 75 | 75 kg | 135 kg | 80 kg | 177.5 kg | 392.5 kg | 382.3 | 1 | |
| 2001-05-19 | Texas State Meet | USAPL | 67.5 | 67.5 kg | 142.9 kg | 79.4 kg | 195.0 kg | 417.3 kg | 430.8 | 1 | |
| 2001-03-04 | Military Nationals | USAPL | 67.5 | 67.5 kg | 137.5 kg | 77.5 kg | 200 kg | 415 kg | 428.4 | 1 | |
| 2001-01-20 | Women's National Powerlifting Championships | USAPL | 67.5 | 67.3 kg | 137.5 kg | 80 kg | 190 kg | 407.5 kg | 421.6 | 5 | |
| 2000-04-05 | Pan-American Powerlifting Championships | NAPF | 67.5 | 65.9 kg | 137.5 kg | 77.5 kg | 207.5 kg | 422.5 kg | 442.3 | 1 | |
| 2000-01-29 | Women's National Powerlifting Championships | USAPL | 67.5 | 67.5 kg | 140 kg | 70 kg | 202.5 kg | 412.5 kg | 425.9 | 2 | |
| 1999-02-27 | Women's National Powerlifting Championships | USAPL | 67.5 | 67.5 kg | 135 kg | 72.5 kg | 165 kg | 372.5 kg | 384.6 | 3 | |
| 1994-07-30 | Deadlift Nationals | ADFPA | 58.5 | 58.5 kg | - | - | 167.5 kg | 167.5 kg | 188.7 | 1 | |
| 1989-04-22 | Women's Nationals | ADFPA | 53 | 53 kg | 102.5 kg | 52.5 kg | 150 kg | 305 kg | 366.9 | 3 | |
| 1988-04-23 | Women's Nationals | ADFPA | 53 | 53 kg | 117.5 kg | 47.5 kg | 147.5 kg | 312.5 kg | 375.9 | 6 | |
| 1988-03-12 | Collegiate Nationals | ADFPA | 53 | 53 kg | 112.5 kg | 52.5 kg | 140 kg | 305 kg | 366.9 | 3 | |
| 1987-12-05 | Greater Texas Classic | USPF | 52 | 52 kg | 110 kg | 50 kg | 147.5 kg | 307.5 kg | 374.8 | 1 |
Records Held
307.5 kg
Total · 57 kg · Single-ply
145 kg
Squat · 52 kg · Single-ply
127.5 kg
Squat · 57 kg · Single-ply
Strength Fingerprint
How Rhonda Clark's lifts compare with every competition lifter in the same equipment class
Squat
97th
Elite
Bench Press
92th
Advanced
Deadlift
99th
Elite
Total
98th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
36.4%
avg 35.9%
Bench
19.2%
avg 20.2%
Deadlift
44.4%
avg 43.9%
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.4% of Rhonda Clark's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
75kg Raw lifters
Rhonda Clark, 54
This cohort typically peaks at 23. At 54, Rhonda Clark competed 31 years past the statistical peak, among the 17% of lifters still competing at 54.
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About Rhonda Clark
Rhonda Clark is competitive powerlifter who has competed in 45 sanctioned meets since 1987. Rhonda Clark has competed under USPA, USAPL, NAPF, USA-UA, IPF, ADFPA, USPF federations.
Career best competition total: 480.0 kg with a DOTS score of 467.06. Individual lift PRs: 180.0 kg squat, 95.0 kg bench press, 220.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.