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Lena Sjøl

Norway Female
Best Squat
212.5 kg
Best Bench
125 kg
Best Deadlift
207.5 kg
Best Total
540 kg
Best DOTS
583.78
Best Wilks
583.67
Meet Count
90
Years Active
14+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 212.5 kg 62.5 kg World Open Equipped Powerlifting Championships 2022-11-14 63
Bench Press 125 kg 61.4 kg Regionmesterskap utstyr Region Øst 2020-02-08 63
Deadlift 207.5 kg 62.5 kg World Open Equipped Powerlifting Championships 2022-11-14 63
Total 540 kg 62.5 kg World Open Equipped Powerlifting Championships 2022-11-14 63

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2011-09-03 Klubbstevne 62.5 kg 47.5 kg 90 kg 200 kg
2011-11-18 NM Ungdom Junior Veteran 65 kg 57.5 kg 100 kg 222.5 kg
2012-06-16 Nasjonalt Ungdom-Junior 75 kg 65 kg 110 kg 250 kg
2012-11-16 NM ungdom junior og veteran 90 kg 60 kg 112.5 kg 262.5 kg
2013-01-12 Seriestevne 85 kg 67.5 kg 117.5 kg 270 kg
2013-04-13 Åpent stevne 92.5 kg 65 kg 120 kg 277.5 kg
2013-11-22 NM Ung-Jun-Vet 115 kg 75 kg 135 kg 325 kg
2013-12-07 Klubbmesterskap 120 kg 75 kg 140 kg 335 kg
2014-09-06 Syd-Norsk Styrkeløft 120.5 kg 75 kg 140.5 kg 336 kg
2014-11-21 NM ungdom junior og veteran 140 kg 80.5 kg 147.5 kg 368 kg
2015-02-21 Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships 145 kg 90 kg 155 kg 390 kg
2015-08-31 World Sub-Juniors & Juniors Powerlifting Championships 160 kg 102.5 kg 160 kg 422.5 kg
2015-11-19 NM Styrkeløft Ungdom / Junior / Veteran 165 kg 104 kg 170.5 kg 439.5 kg
2016-05-20 NM Styrkeløft 170 kg 105 kg 175 kg 450 kg
2016-11-18 NM styrkeløft ungdom junior og veteran 180 kg 105 kg 185 kg 470 kg
2017-05-08 European Equipped Powerlifting Championships 187.5 kg 112.5 kg 182.5 kg 482.5 kg
2017-06-02 NM Styrkeløft 190 kg 110 kg 185 kg 485 kg
2017-08-28 World Sub-Juniors & Juniors Powerlifting Championships 195 kg 112.5 kg 187.5 kg 495 kg
2018-05-06 European Women's Championships 195 kg 120 kg 187.5 kg 502.5 kg
2018-09-03 World Juniors & Sub-Juniors Championships 190 kg 120 kg 202.5 kg 512.5 kg
2019-08-26 World Juniors & Sub-Juniors Championships 207.5 kg 125 kg 192.5 kg 525 kg
2021-08-03 European Open Juniors & Sub-Juniors Powerlifting Championships 205 kg 120 kg 205 kg 530 kg
2022-11-14 World Open Equipped Powerlifting Championships 212.5 kg 120 kg 207.5 kg 540 kg

's best total of 540kg places her above the 99th percentile of all 63kg Raw lifters ever recorded (46,701 entries).

Competition History

90 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-12-06 Julestevne Sande KK NSF 69 64.5 kg - 85 kg - 85 kg 90.2 1
2025-11-29 4. runde Benk Cup SRØ NSF 69 64.4 kg - 80 kg - 80 kg 84.9 1
2025-09-13 RM Benkpress uten utstyr SRØ 25 NSF 69 63.9 kg - 85 kg - 85 kg 90.6 1
2025-06-14 NM åpen styrkeløft m/utstyr NSF 63 61.0 kg 187.5 kg 110 kg 170 kg 467.5 kg 513.1 2
2025-01-25 Sande KK Styrkeløftregion Østafjell Benk Cup runde 1 NSF 63 57.6 kg - 75 kg - 75 kg 85.4 1
2024-12-07 Julestevnet SKK NSF 57 56.1 kg 120 kg 75 kg 147.5 kg 342.5 kg 396.5 1
2024-09-14 Ganddal AK Sandnes AK NM Styrkeløft utstyr NSF 57 55.9 kg 172.5 kg 102.5 kg 170 kg 445 kg 516.5 1
2024-03-09 Sande KK Styrkeløftregion Østafjell RM styrkeløft utstyr NSF 57 55.1 kg 150 kg 90 kg 150 kg 390 kg 457.1 1
2023-03-03 Bjørgvin SK NM styrkeløft utstyrsfritt NSF 63 62.4 kg 155 kg 87.5 kg 185 kg 427.5 kg 462.7 1
2022-11-14 World Open Equipped Powerlifting Championships IPF 63 62.5 kg 212.5 kg 120 kg 207.5 kg 540 kg 583.8 3
2022-06-22 Skien Atletklubb NM styrkeløft utstyr NSF 63 62.3 kg 212.5 kg 117.5 kg 195 kg 525 kg 568.5 1
2022-05-03 European Powerlifting Championships EPF 63 62.0 kg 205 kg 112.5 kg 200 kg 517.5 kg 562.3 1
2022-03-25 NM Styrkeløft utstyrsfritt NSF 63 62.4 kg 150 kg 87.5 kg 182.5 kg 420 kg 454.5 1
2021-12-11 Klubbstevne NSF 63 60.9 kg - 120 kg - 120 kg 131.8 1
2021-11-27 NM benkpress utstyrsfritt NSF 63 61.9 kg - 92.5 kg - 92.5 kg 100.6 4
2021-11-08 World Powerlifting Championships IPF 63 62.4 kg - 120 kg 75 kg - - DQ
2021-08-03 European Open Juniors & Sub-Juniors Powerlifting Championships EPF 63 61.8 kg 205 kg 120 kg 205 kg 530 kg 576.6 2
2021-06-26 NM styrkeløft utstyr NSF 63 61.2 kg 192.5 kg 120 kg 190 kg 502.5 kg 550.5 1
2020-02-08 Regionmesterskap utstyr Region Øst NSF 63 61.4 kg 192.5 kg 125 kg 195 kg 512.5 kg 560.3 G
2019-12-07 NM Benkpress utstyrsfritt NSF 63 63 kg - 92.5 kg - 92.5 kg 99.5 1
2019-11-29 European Classic Powerlifting Championships EPF 63 62.4 kg 155 kg 95 kg 185 kg 435 kg 470.8 2
2019-08-26 World Juniors & Sub-Juniors Championships IPF 63 62.6 kg 207.5 kg 125 kg 192.5 kg 525 kg 566.8 2
2019-06-04 World Classic Powerlifting Championships IPF 63 62.1 kg 152.5 kg 92.5 kg 187.5 kg 432.5 kg 469.3 3
2019-04-25 NM styrkeløft utstyrsfritt ungdom junior og veter NSF 63 62.5 kg 150.5 kg 92.5 kg 170 kg 413 kg 446.2 1
2018-12-01 NM benkpress utstyrsfritt NSF 63 62.8 kg - 90 kg - 90 kg 97.0 1
2018-11-24 NM Styrkeløft utstyr ungdom junior og veteran NSF 63 62.3 kg 192.5 kg 122.5 kg 190 kg 505 kg 546.9 1
2018-10-05 NM Styrkeløft utstyrsfritt NSF 63 61.7 kg 147.5 kg 92.5 kg 187.5 kg 427.5 kg 465.8 1
2018-09-03 World Juniors & Sub-Juniors Championships IPF 63 60.5 kg 190 kg 120 kg 202.5 kg 512.5 kg 565.2 3
2018-05-06 European Women's Championships EPF 63 60.3 kg 195 kg 120 kg 187.5 kg 502.5 kg 555.1 2
2018-03-24 NM benkpress utstyr NSF 63 60.1 kg - 117.5 kg - 117.5 kg 130.2 1
2017-12-09 NM benkpress utstyrsfritt NSF 63 58.1 kg - 87.5 kg - 87.5 kg 99.0 1
2017-11-25 NM styrkeløft ungdom junior og veteran NSF 63 59.1 kg 190 kg 110 kg 190 kg 490 kg 548.2 1
2017-10-20 NM styrkeløft utstyrsfritt NSF 63 59.8 kg 140 kg 87.5 kg 172.5 kg 400 kg 444.5 2
2017-08-28 World Sub-Juniors & Juniors Powerlifting Championships IPF 63 60.0 kg 195 kg 112.5 kg 187.5 kg 495 kg 548.7 3
2017-06-02 NM Styrkeløft NSF 63 59.1 kg 190 kg 110 kg 185 kg 485 kg 543.1 2
2017-05-08 European Equipped Powerlifting Championships EPF 63 61.2 kg 187.5 kg 112.5 kg 182.5 kg 482.5 kg 528.4 2
2016-12-10 Klubbmesterskap NSF 63 59.8 kg 180 kg 107.5 kg 175 kg 462.5 kg 514.1 1
2016-11-18 NM styrkeløft ungdom junior og veteran NSF 63 59.8 kg 180 kg 105 kg 185 kg 470 kg 522.1 1
2016-10-07 NM i styrkeløft utstyrsfritt NSF 63 59.3 kg 140.5 kg 82.5 kg 160 kg 383 kg 428.0 1
2016-09-03 World Sub-Juniors & Juniors Powerlifting Championships IPF 57 56.7 kg 175 kg 102.5 kg 170 kg 447.5 kg 514.5 5
2016-05-20 NM Styrkeløft NSF 57 56.7 kg 170 kg 105 kg 175 kg 450 kg 517.7 2
2016-03-12 NM Benkpress NSF 57 57.0 kg - 100 kg - 100 kg 114.6 1
2016-03-05 European Classic Powerlifting Championships EPF 57 56.2 kg 135 kg 85 kg 157.5 kg 377.5 kg 436.5 1
2015-12-12 klubbmesterskap NSF 57 56.6 kg 130 kg 80 kg 160 kg 370 kg 426.1 1
2015-11-19 NM Styrkeløft Ungdom / Junior / Veteran NSF 63 57.9 kg 165 kg 104 kg 170.5 kg 439.5 kg 498.7 1
2015-09-05 Syd-norsk benkpress utstyrsfritt NSF 63 57.6 kg - 77.5 kg - 77.5 kg 88.2 1
2015-08-31 World Sub-Juniors & Juniors Powerlifting Championships IPF 57 55.7 kg 160 kg 102.5 kg 160 kg 422.5 kg 491.6 3
2015-06-05 World Classic Powerlifting Championships IPF 57 56.4 kg 125 kg 82.5 kg 153 kg 360.5 kg 416.2 2
2015-05-09 Benk-cup stevne NSF 57 57 kg - 97.5 kg - 97.5 kg 111.7 1
2015-05-01 Nasjonalt utstyrsfritt styrkeløft NSF 57 56.7 kg 112.5 kg 77.5 kg 140 kg 330 kg 379.4 1
2015-03-21 NM Benkpress NSF 57 56.1 kg - 100 kg - 100 kg 115.8 1
2015-02-21 Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships NordicPF 57 56.0 kg 145 kg 90 kg 155 kg 390 kg 452.0 1
2015-02-07 RM Østafjell NSF 57 56.4 kg 105 kg 72.5 kg 137.5 kg 315 kg 363.6 1
2015-01-30 ER Open Udstyr Bænkpres DSF 57 56.4 kg - 92.5 kg - 92.5 kg 106.7 2
2015-01-24 Åpent stevne NSF 57 56.3 kg - 85 kg - 85 kg 98.2 1
2014-12-13 Åpent stevne NSF 57 56.5 kg 100 kg 70 kg 135 kg 305 kg 351.7 1
2014-12-06 Åpent stevne benk-cup NSF 57 56.8 kg - 70 kg - 70 kg 80.4 1
2014-11-21 NM ungdom junior og veteran NSF 57 56.2 kg 140 kg 80.5 kg 147.5 kg 368 kg 425.8 1
2014-09-06 Syd-Norsk Styrkeløft NSF 57 55.9 kg 120.5 kg 75 kg 140.5 kg 336 kg 389.9 1
2014-05-29 NM Styrkeløft NSF 57 53.2 kg 117.5 kg 75 kg 140 kg 332.5 kg 399.0 3
2014-04-12 Seriestevne NSF 57 53.3 kg - 82.5 kg - 82.5 kg 98.9 1
2014-03-28 Nasjonalt utstyrsfritt styrkeløft NSF 57 53.7 kg 87.5 kg 65 kg 130 kg 282.5 kg 336.8 1
2014-03-22 NM Benkpress NSF 57 53.4 kg - 77.5 kg - 77.5 kg 92.7 1
2014-02-23 Nordic Sub-Juniors & Juniors Powerlifting Championships NordicPF 57 53.2 kg 120 kg 70 kg 125 kg 315 kg 378.0 1
2014-02-08 RM Østafjells NSF 57 52.3 kg 110 kg 75 kg 125 kg 310 kg 376.4 1
2014-01-24 ER Open Bænkpres DSF 57 53.1 kg - 75 kg - 75 kg 90.2 3
2013-12-14 Åpent stevne Benk-cup NSF 57 55 kg - 65 kg - 65 kg 76.3 1
2013-12-07 Klubbmesterskap NSF 57 54.1 kg 120 kg 75 kg 140 kg 335 kg 397.6 1
2013-11-22 NM Ung-Jun-Vet NSF 57 54.2 kg 115 kg 75 kg 135 kg 325 kg 385.3 1
2013-10-05 RM Benkpress NSF 57 52.3 kg - 60 kg - 60 kg 72.8 1
2013-09-07 Sydnorsk styrkeløft NSF 52 51.4 kg 77.5 kg 55 kg 115 kg 247.5 kg 304.1 1
2013-05-31 NM NSF 52 51 kg 92.5 kg 67.5 kg 117.5 kg 277.5 kg 342.9 2
2013-05-14 Benk-cup 2.runde NSF 52 51.3 kg - 55 kg - 55 kg 67.7 1
2013-04-13 Åpent stevne NSF 52 52 kg 92.5 kg 65 kg 120 kg 277.5 kg 338.3 1
2013-03-23 NM benkpress NSF 52 51 kg - 70 kg - 70 kg 86.5 1
2013-01-12 Seriestevne NSF 52 50.7 kg 85 kg 67.5 kg 117.5 kg 270 kg 335.0 1
2012-12-08 Åpent stevne NSF 52 49.7 kg 80 kg 67.5 kg 115 kg 262.5 kg 330.6 1
2012-12-01 Benkpress-Cup 4. runde NSF 52 50.5 kg - 67.5 kg - 67.5 kg 84.0 1
2012-11-16 NM ungdom junior og veteran NSF 52 49.6 kg 90 kg 60 kg 112.5 kg 262.5 kg 330.8 1
2012-09-22 RM benkpress NSF 52 49.8 kg - 65 kg - 65 kg 81.7 1
2012-06-16 Nasjonalt Ungdom-Junior NSF 52 49.4 kg 75 kg 65 kg 110 kg 250 kg 316.0 1
2012-05-12 Benkpress-cup NSF 52 50.4 kg - 60 kg - 60 kg 74.8 1
2012-03-24 NM Benkpress NSF 57 52.9 kg - 60 kg - 60 kg 72.3 1
2012-01-28 Benk-Cup NSF 57 52.7 kg - 57.5 kg - 57.5 kg 69.4 1
2012-01-14 Seriestevne NSF 52 51.8 kg - 65 kg - 65 kg 79.4 1
2011-12-10 Åpent stevne NSF 52 50.8 kg - 60 kg - 60 kg 74.3 1
2011-12-03 Benk-cup NSF 52 50.2 kg - 60 kg - 60 kg 75.0 1
2011-11-18 NM Ungdom Junior Veteran NSF 52 51 kg 65 kg 57.5 kg 100 kg 222.5 kg 274.9 1
2011-09-24 Benk-cup NSF 52 50.5 kg - 50 kg - 50 kg 62.2 1
2011-09-03 Klubbstevne NSF 52 50 kg 62.5 kg 47.5 kg 90 kg 200 kg 250.6 1

Career Stage

63kg Raw lifters

, 29

This cohort typically peaks at 25. At 29, competes 4 years past the statistical peak, among the 41% of lifters still competing at 29.

Based on 38,578 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

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DOTS: 709.2
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DOTS: 696.4
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Sari Noviana
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DOTS: 648.6
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Explore Further

Compare Lifters
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Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Lena Sjøl

Lena Sjøl is competitive powerlifter who has competed in 90 sanctioned meets since 2011. Lena Sjøl has competed under NSF, IPF, EPF, NordicPF, DSF federations.

Career best competition total: 540.0 kg with a DOTS score of 583.78. Individual lift PRs: 212.5 kg squat, 125.0 kg bench press, 207.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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