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Saija Sepponen

Finland Female
Best Squat
150 kg
Best Bench
87.5 kg
Best Deadlift
160 kg
Best Total
392.5 kg
Best DOTS
363.44
Best Wilks
352.35
Meet Count
16
Years Active
4+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 150 kg 83.2 kg LIKE Klassinen Voimanosto 2022-03-18 84
Bench Press 87.5 kg 83.2 kg LIKE Klassinen Voimanosto 2022-03-18 84
Deadlift 160 kg 82.9 kg Klassinen voimanosto 2022-06-18 84
Total 392.5 kg 82.9 kg Klassinen voimanosto 2022-06-18 84

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2018-05-26 Klassinen voimanosto 120 kg 70 kg 140 kg 330 kg
2018-09-15 Kansallinen klassinen voimanostokilpailu 127.5 kg 67.5 kg 150 kg 345 kg
2019-01-12 Klassinen voimanosto 130 kg 70 kg 152.5 kg 352.5 kg
2020-01-04 Team 365 Klassinen penkkipunnerrus 135 kg 70 kg 155 kg 360 kg
2020-10-10 Klassinen voimanosto 140 kg 77.5 kg 155 kg 372.5 kg
2021-08-20 Avoimen Luokan Klassisen Voimanoston SM 140 kg 85 kg 155 kg 380 kg
2021-12-18 Kansallinen klassinen ja varustevoimanostokilpailu 142.5 kg 85 kg 160 kg 387.5 kg
2022-03-18 LIKE Klassinen Voimanosto 150 kg 87.5 kg 155 kg 392.5 kg

's best total of 392.5kg places her above the 81th percentile of all 84kg Raw lifters ever recorded (29,147 entries).

Competition History

16 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2022-11-13 Opiskelijoiden klassisen voimanoston mestaruus SVNL 84+ 84.4 kg 145 kg 80 kg 157.5 kg 382.5 kg 351.3 1
2022-09-24 Leoko/ER Equipment Open klassinen penkkipunnerrus SVNL 84 82.7 kg - 80 kg - 80 kg 74.2 1
2022-06-18 Klassinen voimanosto SVNL 84 82.9 kg 147.5 kg 85 kg 160 kg 392.5 kg 363.4 1
2022-03-18 LIKE Klassinen Voimanosto SVNL 84 83.2 kg 150 kg 87.5 kg 155 kg 392.5 kg 362.8 6
2022-02-25 Klassisen penkkipunnerruksen SM-kisat SVNL 84 83.0 kg - 87.5 kg - 87.5 kg 81.0 6
2021-12-18 Kansallinen klassinen ja varustevoimanostokilpailu SVNL 84 82.8 kg 142.5 kg 85 kg 160 kg 387.5 kg 359.1 1
2021-09-24 Klassisen penkkipunnerruksen SM-kisat SVNL 84 82.6 kg - 82.5 kg - 82.5 kg 76.5 3
2021-08-20 Avoimen Luokan Klassisen Voimanoston SM SVNL 84 82.9 kg 140 kg 85 kg 155 kg 380 kg 351.9 7
2020-11-07 Kansallinen klassinen penkkipunnerrus SVNL 84 82.3 kg - 75 kg - 75 kg 69.7 4
2020-10-10 Klassinen voimanosto SVNL 84 82.9 kg 140 kg 77.5 kg 155 kg 372.5 kg 345.0 2
2020-01-04 Team 365 Klassinen penkkipunnerrus SVNL 84 82.6 kg 135 kg 70 kg 155 kg 360 kg 334.0 1
2019-09-29 Klassinen voimanosto SVNL 84 81.8 kg 127.5 kg 72.5 kg 145 kg 345 kg 321.6 1
2019-06-08 Klassinen voimanosto SVNL 84 80.8 kg 132.5 kg 65 kg 145 kg 342.5 kg 321.1 3
2019-01-12 Klassinen voimanosto SVNL 84 81 kg 130 kg 70 kg 152.5 kg 352.5 kg 330.1 1
2018-09-15 Kansallinen klassinen voimanostokilpailu SVNL 84 81.4 kg 127.5 kg 67.5 kg 150 kg 345 kg 322.3 1
2018-05-26 Klassinen voimanosto SVNL 84 80.0 kg 120 kg 70 kg 140 kg 330 kg 311.0 3

Career Stage

84kg Raw lifters

, 34

This cohort typically peaks at 23. At 34, competes 11 years past the statistical peak, among the 41% of lifters still competing at 34.

Based on 23,316 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Agata Sitko
Poland
DOTS: 672.8
704.5 kg total
Sonja Stefanie Krüger
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DOTS: 662.4
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Rhaea Stinn
Canada
DOTS: 651.6
701 kg total
Svetlana Tsvetkova
Russia
DOTS: 638.4
655 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Saija Sepponen

Saija Sepponen is competitive powerlifter who has competed in 16 sanctioned meets since 2018. Saija Sepponen has competed under SVNL federation.

Career best competition total: 392.5 kg with a DOTS score of 363.44. Individual lift PRs: 150.0 kg squat, 87.5 kg bench press, 160.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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