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Heli Valtonen

Finland Female
Best Squat
100 kg
Best Bench
96 kg
Best Deadlift
125 kg
Best Total
307.5 kg
Best DOTS
306.05
Best Wilks
300.02
Meet Count
38
Years Active
13+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 100 kg 72.0 kg Veteraanien voimanoston SM-kisat 2014-02-22 84
Bench Press 96 kg 73.3 kg Veteraanien voimanoston SM-kisat 2012-02-25 84
Deadlift 125 kg 72.4 kg Kansallinen klassinen voimanosto 2015-05-23 84
Total 307.5 kg 72.0 kg Veteraanien voimanoston SM-kisat 2014-02-22 84

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2008-03-29 Penkkipunnerruksen SM-kisat - 85 kg - 85 kg
2008-04-11 Veteraanien voimanoston SM-kisat 70 kg 82.5 kg 105 kg 257.5 kg
2009-04-24 Veteraanien voimanoston SM-kisat 85 kg 90 kg 125 kg 300 kg
2012-02-25 Veteraanien voimanoston SM-kisat 90 kg 96 kg 115 kg 301 kg
2014-02-22 Veteraanien voimanoston SM-kisat 100 kg 87.5 kg 120 kg 307.5 kg

's best total of 307.5kg places her above the 47th percentile of all 84kg Raw lifters ever recorded (29,147 entries).

Competition History

38 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2021-01-09 PV-81 Klassinen ja Varustepenkkipunnerrus SVNL 76 75.7 kg - 67.5 kg - 67.5 kg 65.5 1
2020-02-21 Klassisen penkkipunnerruksen SM-kisat SVNL 84 74.6 kg - 70 kg - 70 kg 68.4 1
2019-08-24 Klassinen penkkipunnerrus SVNL 84 72.7 kg - 65 kg - 65 kg 64.4 1
2018-05-14 World Classic Bench Press Championships IPF 84 74.8 kg - 75 kg - 75 kg 73.2 5
2017-12-01 Klassisen penkkipunnerruksen SM-kisat SVNL 84 75.1 kg - 72.5 kg - 72.5 kg 70.5 1
2017-02-18 Penkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 84 74.1 kg - 82.5 kg - 82.5 kg 80.9 1
2017-02-04 Varustevoimanoston SM-kisat - kaikki ikäluokat SVNL 84 73.8 kg 90 kg 80 kg 120 kg 290 kg 284.9 1
2016-12-17 Kansallinen klassinen voimanosto SVNL 84 73.0 kg 60 kg 65 kg 100 kg 225 kg 222.3 1
2015-11-07 Penkkikunkku ja -Kuningatar SVNL 72 71.0 kg - 82.5 kg - 82.5 kg 82.8 1
2015-10-15 European Masters Bench Press Championships EPF 72 71.1 kg - 85 kg - 85 kg 85.2 4
2015-06-05 World Classic Powerlifting Championships IPF 72 70.7 kg 85 kg 70 kg 122.5 kg 277.5 kg 279.1 6
2015-05-23 Kansallinen klassinen voimanosto SVNL 84 72.4 kg 82.5 kg 67.5 kg 125 kg 275 kg 273.0 1
2015-02-28 Voimanoston SM-kisat - kaikki ikäluokat SVNL 84 73.3 kg 85 kg 87.5 kg 125 kg 297.5 kg 293.3 1
2015-02-07 Penkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 72 70.8 kg - 85 kg - 85 kg 85.4 1
2014-11-08 Rauman Penkkikunkku SVNL 72 70 kg - 77.5 kg - 77.5 kg 78.4 1
2014-11-02 Klassinen voimanosto SVNL 72 69.3 kg 60 kg 62.5 kg 110 kg 232.5 kg 236.5 1
2014-08-16 Klassisen penkkipunnerruksen SM-kisat SVNL 72 70.0 kg - 60 kg - 60 kg 60.7 1
2014-03-28 Veteraanien klassisen voimanoston SM-kisat SVNL 84 72.6 kg 80 kg 70 kg 122.5 kg 272.5 kg 270.0 1
2014-02-22 Veteraanien voimanoston SM-kisat SVNL 84 72.0 kg 100 kg 87.5 kg 120 kg 307.5 kg 306.1 1
2014-01-05 Pärnun Penkkarit SVNL 72 71.6 kg - 87.5 kg - 87.5 kg 87.4 1
2013-08-17 Klassisen penkkipunnerruksen SM-kisat SVNL 72 71.6 kg - 70 kg - 70 kg 69.9 1
2013-02-02 Penkkipunnerruksen SM-kisat SVNL 84 74.3 kg - 92.5 kg - 92.5 kg 90.5 3
2012-10-18 European Masters Bench Press Championships EPF 84 73.8 kg - 90 kg - 90 kg 88.4 4
2012-03-03 Penkkipunnerruksen SM-kisat SVNL 84 72.6 kg - 90 kg - 90 kg 89.2 5
2012-02-25 Veteraanien voimanoston SM-kisat SVNL 84 73.3 kg 90 kg 96 kg 115 kg 301 kg 296.9 1
2011-10-27 European Masters Bench Press Championships EPF 84 72.3 kg - 92.5 kg - 92.5 kg 91.9 3
2011-08-13 Klassisen penkkipunnerruksen SM-kisat SVNL 84 72.5 kg - 75.5 kg - 75.5 kg 74.9 1
2011-04-13 World Masters Bench Press Championships IPF 84 74.5 kg - 95 kg - 95 kg 92.9 3
2011-02-05 Veteraanien ja VAU penkkipunnerruksen SM-kisat SVNL 84 73.4 kg - 90 kg - 90 kg 88.7 1
2010-10-21 European Masters Bench Press Championships EPF 75 73.4 kg - 92.5 kg - 92.5 kg 91.1 2
2010-03-20 Penkkipunnerruksen SM-kisat SVNL 75 71.2 kg - 85 kg - 85 kg 85.2 2
2010-02-06 Veteraanien ja VAU penkkipunnerruksen SM-kisat SVNL 75 71.8 kg - 95 kg - 95 kg 94.7 1
2009-04-24 Veteraanien voimanoston SM-kisat SVNL 75 74.2 kg 85 kg 90 kg 125 kg 300 kg 293.9 1
2009-03-28 Penkkipunnerruksen SM-kisat SVNL 75 73.2 kg - 92.5 kg - 92.5 kg 91.3 3
2009-02-07 Veteraanien ja SIU penkkip SM-kisat SVNL 75 73.4 kg - 95 kg - 95 kg 93.6 1
2008-10-23 European Masters Bench Press Championships EPF 75 72.4 kg - 92.5 kg - 92.5 kg 91.8 2
2008-04-11 Veteraanien voimanoston SM-kisat SVNL 75 72.2 kg 70 kg 82.5 kg 105 kg 257.5 kg 256.0 2
2008-03-29 Penkkipunnerruksen SM-kisat SVNL 75 71 kg - 85 kg - 85 kg 85.3 4

Career Stage

84kg Raw lifters

, 60

This cohort typically peaks at 23. At 60, competed 37 years past the statistical peak, among the 8% of lifters still competing at 60.

Based on 23,316 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Agata Sitko
Poland
DOTS: 672.8
704.5 kg total
Sonja Stefanie Krüger
Germany
DOTS: 662.4
685 kg total
Rhaea Stinn
Canada
DOTS: 651.6
701 kg total
Svetlana Tsvetkova
Russia
DOTS: 638.4
655 kg total

Explore Further

Compare Lifters
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Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Heli Valtonen

Heli Valtonen is competitive powerlifter who has competed in 38 sanctioned meets since 2008. Heli Valtonen has competed under SVNL, IPF, EPF federations.

Career best competition total: 307.5 kg with a DOTS score of 306.05. Individual lift PRs: 100.0 kg squat, 96.0 kg bench press, 125.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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