16:8 Intermittent Fasting Guide and Tips
What is 16:8 Intermittent Fasting? 16:8 intermittent fasting has become a popular…
20:4 Intermittent Fasting Guide and Tips
What is 20:4 Intermittent Fasting? Intermittent fasting, also known as time-restricted feeding,…
Michael Phelps Diet and Workout Program
Michael Phelps stunned the fans with his physical abilities when he burst…
John Krasinski Diet and Workout Program
Of all the movie star transformations over the past few years, few…
The Dr. Sebi Diet — Pros, Cons, Effectiveness, and Sample Meal Plan
The Dr. Sebi diet, also called the Dr. Sebi alkaline diet, was…
The Ultimate Basketball Workout and Diet Plan For Athletes
Serious basketball training transcends the court. To improve your game, you need…
Dexter Jackson Diet and Workout Program
Dexter Jackson is an American IFBB Pro League bodybuilder and the winner…
Vin Diesel Workout and Diet Program
Vin Diesel is one of Hollywood’s highest-grossing actors. He made his acting…
Mike O’Hearn Diet and Workout Program
Mike O'Hearn is an American bodybuilder, actor, model, TV star, and entrepreneur. The…
Rob Gronkowski Diet and Workout Program
Rob Gronkowski is an NFL tight end who played nine seasons for the…
Will Smith Diet and Workout Program
Although currently in the news for the wrong reason, Will Smith is undoubtedly one…
Bodybuilder Hassan Mostafa Shares Diet and Training Regimen During Ramadan
Despite an unfavorable season in bodybuilding last year, Hassan Mostafa is determined…
Video: Joe Rogan Addresses Liver King’s Natty or Not Status: “That’s Not A Natural Body”
Hosting the most popular podcast in the world, Joe Rogan routinely has…
Brandon Curry Shares His Bodybuilding Diet For The Mr. Olympia Prep
Bodybuilder Brandon Curry recently shared what he eats throughout the day during…
Jay Cutler Discusses Diet That Led to Bodybuilding Success: “I Ate 140 Egg Whites A Day”
Bodybuilding legend Jay Cutler understands that training and adhering to a strict…
Matthew McConaughey Workout and Diet Program
Matthew McConaughey is one of the most versatile actors of our time.…