Build Serious Strength With These Powerlifting Programs
If you are new to powerlifting, training can be daunting. If you…
Kristy Hawkins Shatters 3 World Records In One Meet
Fan favorite Kristy Hawkins has been on an absolute tear recently, when…
18-yo Powerlifter Jackson Powell Scores Monstrous 2044.8lb Total In Recent Meet
Despite being just 18 years old, Jackson Powell has been on everyone's…
Petr Petras Totals 1160kg/2557lbs; Breaks All-Time Raw Total Powerlifting World Record
Records are meant to be broken which was certainly the case when…
Jessica Buettner Crushes 491lb Deadlift Quadruple
At twenty-five, Jessica Buettner has been a champion for six years. This…
6 Methods To Help You Cut Weight For Powerlifting Events
There are a number of factors that can influence how you perform…
Julius Maddox Bench Presses 525lb For 50 Reps (VIDEO)
If you already thought that Julius Maddox was a beast on the…
Starting Strength vs. Stronglifts 5×5: Which Program Is Best For Building Muscle?
As a beginner, the idea of starting strength training can be a…
Powerlifter Eric Lilliebridge Lands New All-Time PR With 483.5kg Squat, Eyes 500kg
Competing for a decade and a half, Eric Lilliebridge has long be…
Powerlifter Kristy Hawkins Finally Breaks 600lb Deadlift Barrier With Huge 606lb Pull
Breaking through milestones is one of the most rewarding feelings that an…
Amanda Lawrence Sets Three Unofficial World Records With Amazing 1424.4lb Total
It has been a while since Amanda Lawrence had stepped foot on…
The Cube Method: Improve Your Powerlifting Performance
Because there are so many powerlifting training programs to choose from, understanding…
Rheta West Went From Setting Powerlifting World Records To Bodybuilding, And She Doesn’t Care What You Think
For many years, Rheta West completely wrecked the powerlifting world with her…
Ashton Rouska Conquers Two All-Time Tested World Records With 2,095.5lbs Total
It doesn't take much time on Ashton Rouska's Instagram page to see…
Yury Belkin Scores All-Time World Record By Deadlifting 445 kgs/981lbs
Yury Belkin said it was his first and last attempt, and that's…
Enhancing Squat Performance With The Smolov Squat Program
When it comes to making improvements in strength, often coaches will emphasize…
Krzysztof Wierzbicki Pulls Nearly 5x His Bodyweight With Huge 1005lb Deadlift
Polish deadlifting phenom Krzysztof Wierzbicki is back at it again, as he…
71-yo Rudy Kadlub Sweeps 4 World Records At North American Championships
There have been some pretty impressive performances in the world of powerlifting…
Oblique Pain: Muscle Strain Or Sports Hernia?
Experiencing any type of unexplained pain can be unnerving, however, this is…